In this session we create open space for new discoveries.
It will require your attention and focus, so start with your breath.

I don’t have many rules in practice, but one I do have is this:

The breath always comes first.

Your brain and nervous system will be continuously regenerating as you experience the 30 days - gaining new knowledge and feedback.

Build a new foundation with your breath and you will receive more benefits from your journey.

Read today’s daily message via the Community Tab here!
https://www.youtube.com/c/yogawithadriene/community

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MOVE - Downloadable Collection
https://ywa.co/MOVE
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
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