Hey Friends! Welcome back to NamiBODY!

Another Total abdominal and core workout! This workout is entirely on the floor so make sure you have a comfortable surface to lay on and let's get started!

Try these workouts to complement!

10 MIN UPPER BODY- no equipment
https://youtu.be/bJe6xnIWYyU

20 MIN LOWER BODY- no equipment
https://youtu.be/vXfdDgvcx-I

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Music
》 Epidemic Sound

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》freskincare.com
》Code: IMAN

*By participating in any exercise or exercise program NamiBODY (Iman Ayana) provides by video or in person, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, without supervision, are voluntarily participating in these activities, and assume all risk of injury to yourself. NamiBODY (Iman Ayana) will not be held responsible for any potential injuries or pain, temporary or permanent as a result of these programs.*