Take care of yourselves my friends and best of luck for your studies!

Book a private class https://www.nlf-academy.com/
Instagram https://www.instagram.com/nlf_academy/


Andrew Huberman Resources :
- Extremely valuable podcast about sleep : https://www.youtube.com/watch?v=nm1TxQj9IsQ
- Andrew Huberman website : https://www.hubermanlab.com/

Background music : https://www.youtube.com/watch?v=yTxDRJNPf6k

0:00 Introduction of the topic
1:11 My researches
1:45 The most important thing
3:00 Andrew Huberman
3:25 Tip #1
4:50 Tip #2
5:38 Tip #3
6:22 Conclusion

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