balanced diet working wheel model 3d for healthy life science project | howtofunda - nutrition wheel
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Short Information :

A balanced diet wheel is a visual representation of the different food groups that should be included in a balanced and healthy diet. The wheel typically consists of six or seven wedges, each representing a different food group. The wedges are arranged in a circle, with the size of each wedge representing the proportion of the group in the diet.

The food groups that are typically included in a balanced diet wheel are:

Fruits: These should make up a large part of the diet and can be fresh, frozen, canned, or dried.

Vegetables: These should also be a significant part of the diet and can be eaten cooked or raw.

Grains: These should make up a moderate part of the diet and can be whole grains such as whole wheat, oats, and brown rice, or refined grains such as white bread and pasta.

Protein: This group should make up a moderate part of the diet and can include meat, poultry, fish, beans, nuts, and eggs.

Dairy: This group should make up a moderate part of the diet and can include milk, cheese, and yogurt.

Fats: This group should make up a small part of the diet and can include oils, butter, and nuts.

By following the guidelines on the balanced diet wheel and consuming a variety of foods from each group, you can ensure that you are getting all the nutrients your body needs to function properly.


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