food pyramid working model 3d for class 9 and class 10th | TLM | howtofunda @craftpiller
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Short Information :

The food pyramid is a visual representation of the recommended daily intake of different types of food, based on the principles of healthy eating. It is used as a guide to help people understand the balance of nutrients that they need to consume to maintain good health.

The food pyramid is divided into six levels, with each level representing a different food group. From the bottom up, the levels represent:

Grains: Grains, such as bread, rice, and pasta, should make up the largest part of the diet, and should be consumed in the greatest quantities.

Vegetables: Vegetables, including leafy greens, root vegetables, and legumes, should be consumed in a moderate quantity.

Fruits: Fruits, such as apples, bananas, and berries, should be consumed in a moderate quantity.

Protein: Protein, including meat, poultry, fish, beans, and nuts, should be consumed in a moderate quantity.

Dairy: Dairy products, such as milk, cheese, and yogurt, should be consumed in a moderate quantity.

Fats and sugars: Fats and sugars, such as oils, butter, and sugar, should be consumed sparingly, as they contribute to weight gain and other health problems.

The food pyramid is a useful tool for understanding the principles of healthy eating and the balance of nutrients that the body needs. It is important to follow the recommendations of the food pyramid to maintain good health and prevent chronic diseases.


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