Burnout Prevention as a Startup Founder |

Preventing burnout is one of the hardest things you consistently have to deal with as a startup founder -- avoiding burnout at work should also be one of your highest priorities.

You can't run a business and be a good leader when you're burnt out. It's REALLY hard.

The years where I crushed my goals were the ones where I was proactive about my work and I was proactive about avoiding burnout and recovering.

On this Unstoppable Sunday episode, I talk about about the concept of burnout, what causes burnout, signs of job burnout, and how to avoid it by treating yourself like an athlete.

Harvard Business Review defines “burnout” as when relentless work stress pushes you into a debilitating state.

They go on to explain that when you are burned out at work, you start feeling three things: 1) exhaustion 2) cynicism and 3) incompetence.

The ONLY way you can avoid burnout as a startup founder is if you proactively manage for it. These three steps are a good place to start.

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WANT MORE? ATTEND MY BURNOUT MASTERCLASS
https://tkkader.com/yt/burnout

^^ During this FREE Masterclass Training, I will teach you how to identify burnout, how to get out of it, and manage for it while you pursue your most ambitious goals.

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MY FREE LIFE STRATEGY GUIDE
https://tkkader.com/yt/life-strategy

^^ The best businesses are run by founders who know how to run their life in a strategic and balanced way. Learn how to take control of your life with my free Life Strategy Guide. You’ll shift from just reacting to life to being proactive about planning your life in a way that takes your business to new heights.

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GET A FREE COPY OF MY AMAZON INTERNATIONAL BEST-SELLING BOOK ACROSS 12 CATEGORIES AND 7 COUNTRIES INCLUDING THE UNITED STATES: “How to Punch the Sunday Jitters in the Face”
https://tkkader.com/yt/book

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JOIN THE UNSTOPPABLE LEGION, SUBSCRIBE TO MY CHANNEL
https://www.youtube.com/channel/UCUseoG3kofRLS6WoUaL_15w?sub_confirmation=1

^^ I drop an episode EVERY Wednesday and Sunday to help high achievers, like you, become unstoppable in your life.


Share this video with a friend: https://youtu.be/HPUzo-nXJ4s

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RELATED VIDEOS TO WATCH NEXT

How to Prevent Burnout as a Startup Founder - https://www.youtube.com/watch?v=4gViNxxnFKQ

How to Recover from Burnout - https://www.youtube.com/watch?v=U5B2JOhpU0M

How to Overcome Sunday Anxiety - https://www.youtube.com/watch?v=A4onEEWwV6E


PLAYLISTS TO WATCH NEXT

Playlist: Punch the Sunday Scaries and the Monday Morning Dread in the Face - https://www.youtube.com/watch?v=MT6lyw23iIw&list=PLinI31g4OKHjZYHfAqNhrRangvPpIUenS

Playlist: Best Jobs in Your 20s & How to Navigate a Career Change in Your 30s - https://www.youtube.com/watch?v=5rxvrYaXeaY&list=PLinI31g4OKHgpB0ej8mzdWDIM4GcS7vOk

Playlist: Be More Proactive in Life - https://www.youtube.com/watch?v=LUE5fJwa2uk&list=PLinI31g4OKHjWdOCbdw0jwV_gO670peqA

Playlist: Burnout Prevention and Recovery - https://www.youtube.com/watch?v=4gViNxxnFKQ&list=PLinI31g4OKHja8K71v4p-HW15HDVN4lXN

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WHO IS TK? AND WHY DID HE START UNSTOPPABLE?
https://youtu.be/qW9u_T4zSH8

^^ On this channel, I help you create and execute on an UNSTOPPABLE strategy for your life. Here’s my crazy story why.

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