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Upper Back Pain Treatment Technique

Track :

Medical

Lessons no : 28

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What will you learn in this course?
  • Identify common causes of upper back pain including muscle strain, poor posture, and spinal issues using evidence-based approaches
  • Apply therapeutic exercises and manual therapy techniques to alleviate upper back pain and improve mobility
  • Implement ergonomic adjustments and posture correction strategies to prevent upper back discomfort in daily activities
  • Develop personalized pain management plans incorporating self-care practices and lifestyle modifications
  • Evaluate the effectiveness of different treatment options for upper back pain through clinical assessment and patient feedback
  • Design comprehensive treatment programs combining physical therapy, manual therapy, and ergonomic interventions
  • Educate patients on preventive measures and self-care techniques to maintain upper back health and reduce recurrence
  • Utilize pain management strategies, including relaxation techniques and medication, to control upper back discomfort effectively

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  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
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  • The Certificate is free !
Lessons | 28
INSTANT FIX FOR YOUR UPPER BACK PAIN POSTURE PAIN IMPROVE YOUR BACK POSTURE
00:02:15

INSTANT FIX FOR YOUR UPPER BACK PAIN POSTURE PAIN IMPROVE YOUR BACK POSTURE
UPPER TRAPEZIUS FUNCTIONAL RELEASE TECHNIQUE FOR NECK AND UPPER BACK PAIN
00:04:06

UPPER TRAPEZIUS FUNCTIONAL RELEASE TECHNIQUE FOR NECK AND UPPER BACK PAIN
LEVATOR SCAPULAE FUNCTIONAL RELEASE TECHNIQUE FOR NECK PAIN UPPER BACK PAIN
00:02:01

LEVATOR SCAPULAE FUNCTIONAL RELEASE TECHNIQUE FOR NECK PAIN UPPER BACK PAIN
1 MINUTE REVERSE SUPERMAN EXERCISE TO RELEIVE UPPER BACK PAIN IN LAPTOP AND MOBILE USERS
00:03:08

1 MINUTE REVERSE SUPERMAN EXERCISE TO RELEIVE UPPER BACK PAIN IN LAPTOP AND MOBILE USERS
MCKENZIE THORACIC ROTATION MOBILIZATION FOR UPPER BACK PAIN
00:02:18

MCKENZIE THORACIC ROTATION MOBILIZATION FOR UPPER BACK PAIN
MCKENZIE THORACIC EXTENSION MOBILIZATION TECHNIQUE FOR UPPER BACK PAIN PATIENTS
00:02:56

MCKENZIE THORACIC EXTENSION MOBILIZATION TECHNIQUE FOR UPPER BACK PAIN PATIENTS
4 BEST MCKENZIE EXERCISES FOR THORACIC UPPER BACK PAIN PATIENTS
00:06:39

4 BEST MCKENZIE EXERCISES FOR THORACIC UPPER BACK PAIN PATIENTS
BRIDGE MOBILIZATION TECHNIQUE FOR PAINFUL AND STIFF C7 T1 HELPFUL FOR NECK AND UPPER BACK PAIN
00:03:46

BRIDGE MOBILIZATION TECHNIQUE FOR PAINFUL AND STIFF C7 T1 HELPFUL FOR NECK AND UPPER BACK PAIN
BILATERAL PRONE PRESSURE COUNTER PRESSURE TECHNIQUE UPPER BACK AND SCAPULAR PAIN TREATMENT
00:04:58

BILATERAL PRONE PRESSURE COUNTER PRESSURE TECHNIQUE UPPER BACK AND SCAPULAR PAIN TREATMENT
HAND WALK SOFT TISSUE MANIPULATION TECHNIQUE UPPER BACK AND SCAPULAR PAIN TREATMENT
00:02:34

HAND WALK SOFT TISSUE MANIPULATION TECHNIQUE UPPER BACK AND SCAPULAR PAIN TREATMENT
PRONE PRESSURE SOFT TISSUE MANIPULATION TECHNIQUE TO TREAT UPPER BACK AND SCAPULAR PAIN
00:04:09

PRONE PRESSURE SOFT TISSUE MANIPULATION TECHNIQUE TO TREAT UPPER BACK AND SCAPULAR PAIN
Best way to mobilize mid and lower thoracic spine Easy home exercise for back pain and stiffness
00:01:02

Best way to mobilize mid and lower thoracic spine Easy home exercise for back pain and stiffness
ERECTOR SPINAE ECCENTRIC STRETCH MOBILIZATION TECHNIQUE TO TREAT BACK PAIN
00:03:01

ERECTOR SPINAE ECCENTRIC STRETCH MOBILIZATION TECHNIQUE TO TREAT BACK PAIN
THE ERECTOR SPINAE RELEASE TECHNIQUE FOR LOW BACK PAIN
00:02:17

THE ERECTOR SPINAE RELEASE TECHNIQUE FOR LOW BACK PAIN
DIAPHRAGM ISOMETRIC EXERCISE FOR RIB LOW BACK AND HIP PAIN PATIENTS
00:01:55

DIAPHRAGM ISOMETRIC EXERCISE FOR RIB LOW BACK AND HIP PAIN PATIENTS
DIAPHRAGM REFLEX RELEASE TECHNIQUE TO RELEIVE LOWER RIB LOW BACK HIP PAIN
00:02:55

DIAPHRAGM REFLEX RELEASE TECHNIQUE TO RELEIVE LOWER RIB LOW BACK HIP PAIN
BILATERAL THUMB PRESSURE TECHNIQUE TREAT UPPER AND LOWER BACK PAIN SOFT TISSUE MANIPULATION
00:03:21

BILATERAL THUMB PRESSURE TECHNIQUE TREAT UPPER AND LOWER BACK PAIN SOFT TISSUE MANIPULATION
10 THINGS YOU MUST KNOW IF YOU HAVE NECK BACK PAIN VIDEO NO 5
00:05:57

10 THINGS YOU MUST KNOW IF YOU HAVE NECK BACK PAIN VIDEO NO 5
SEVERE UPPER BACK PAIN WITH BREATHING PROBLEM TREATED BY MANUAL THERAPY IN A SINGLE VISIT
00:04:02

SEVERE UPPER BACK PAIN WITH BREATHING PROBLEM TREATED BY MANUAL THERAPY IN A SINGLE VISIT
SEATED MID THORACIC EXTENSION TECHNIQUE UPPER CROSSED SYNDROME TREATMENT PART 2
00:02:36

SEATED MID THORACIC EXTENSION TECHNIQUE UPPER CROSSED SYNDROME TREATMENT PART 2
THORACIC SPINE TREATMENT AXIAL TRACTION TECHNIQUE
00:03:56

THORACIC SPINE TREATMENT AXIAL TRACTION TECHNIQUE
SEGMENTAL TRACTION TECHNIQUE IMPROVING MOBILITY TO REDUCE THORACIC FACET PAIN
00:02:35

SEGMENTAL TRACTION TECHNIQUE IMPROVING MOBILITY TO REDUCE THORACIC FACET PAIN
LOCKED UPPER BACK TREATMENT BY MWM TECHNIQUE
00:00:57

LOCKED UPPER BACK TREATMENT BY MWM TECHNIQUE
UPPER BACK PAIN ON DEEP BREATHING THORACIC SELF TRACTION TECHNIQUE
00:00:51

UPPER BACK PAIN ON DEEP BREATHING THORACIC SELF TRACTION TECHNIQUE
FIX UPPER BACK PAIN
00:00:58

FIX UPPER BACK PAIN
SELF THORACIC MOBILIZATION TECHNIQUE BELT METHOD
00:00:59

SELF THORACIC MOBILIZATION TECHNIQUE BELT METHOD
THORACIC SPINE BELT TRACTION TECHNIQUE FOR PAINFUL BREATHING
00:01:00

THORACIC SPINE BELT TRACTION TECHNIQUE FOR PAINFUL BREATHING
QUICK UPPER BACK PAIN RELIEF EXERCISE FAST RESULTS
00:01:52

QUICK UPPER BACK PAIN RELIEF EXERCISE FAST RESULTS


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Upper Back Pain Treatment course, in this course we will learn about the treatment of upper back pain, addressing common causes such as muscle strain, poor posture, and spinal issues. Through a comprehensive approach, including therapeutic exercises, manual therapy techniques, ergonomic adjustments, and pain management strategies, participants will gain insights into effective management strategies. Additionally, we will explore preventive measures and self-care practices to alleviate discomfort and improve the overall health and function of the upper back. This course aims to empower learners with the knowledge and skills to address upper back pain effectively and enhance the quality of life for individuals experiencing this condition.