?What role do carbohydrates play in a runner's diet

Carbohydrates are crucial for runners as they provide the primary source of fuel for endurance exercise. They are broken down into glucose, which fuels muscles during running, helping to sustain energy levels and delay fatigue.

?How does protein benefit runners

Protein is essential for runners as it aids in muscle repair and growth, especially after intense workouts or long runs. It also helps maintain muscle mass, supports immune function, and can contribute to faster recovery times.

Best Nutrients for Runners and Muscle Building

What will you learn in this course?

Identify key carbohydrates, proteins, and fats essential for running performance and endurance
Explain the role of vitamins like B-complex and minerals such as iron in runner nutrition
Develop personalized fueling strategies to optimize energy, stamina, and recovery for runners
Assess the impact of hydration and electrolyte balance on running efficiency and health
Apply knowledge of nutrient timing to enhance training, race performance, and post-run recovery

Evaluate different dietary sources to meet the nutritional needs of runners effectively
Implement practical meal planning techniques to support long-term running goals and health
Recognize signs of nutritional deficiencies and develop strategies to address them in runners
Utilize evidence-based guidelines to improve athletic performance through proper nutrition
Design balanced diets incorporating essential nutrients to maximize running performance and overall wellness

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Lessons | 32

00:08:09

The Huge Benefits of Just 11 Minutes of Exercise a Day Dr Berg

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2025-03-09

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Best Nutrients for Runners course, in this course we will learn about the Best Nutrients for Runners course, focusing on the essential vitamins, minerals, and macronutrients needed to optimize performance, endurance, and recovery in running. From carbohydrates and protein to key vitamins like B-complex and minerals like iron, we'll explore how proper nutrition can enhance running performance and support overall health. Gain valuable insights into fueling strategies tailored specifically for runners to achieve their fitness goals effectively.

Best Nutrients for Runners

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How to Get The Certificate

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