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Fasting Benefits for Weight Loss

Track :

Medical

Lessons no : 17

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What will you learn in this course?
  • Understand physiological changes during fasting, including metabolic adaptations and hormonal regulation for weight loss and health.
  • Identify different fasting protocols and their effects on metabolic health, brain function, and longevity.
  • Apply practical fasting strategies safely to enhance weight management and overall wellness.
  • Evaluate the cellular repair processes activated by fasting to improve health and longevity outcomes.
  • Analyze the impact of fasting on blood sugar regulation, insulin sensitivity, and metabolic health.
  • Implement safety considerations and best practices for sustainable fasting routines.
  • Assess the benefits of fasting for cognitive function, mental clarity, and neuroprotection.
  • Develop personalized fasting plans aligned with individual health goals and lifestyle needs.

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  • Watch All Lessons
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  • The Certificate is free !
Lessons | 17


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Dr.Ghvs Sarma 

Informative
2024-12-01

rachanaammu ammulu 

very good for weight loss
2024-08-08

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Fasting Benefits course, in this course we will explore the various health benefits associated with fasting. Students will uncover the physiological changes that occur during fasting, including metabolic adaptations, cellular repair processes, and hormonal regulation. Topics will include the potential benefits of fasting for weight loss, improved metabolic health, enhanced brain function, and longevity. Emphasis will be placed on understanding different fasting protocols, safety considerations, and practical strategies for incorporating fasting into a healthy lifestyle.