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Arm Exercises with weights

Track :

Medical

Lessons no : 12

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Master proper technique for bicep curls, tricep extensions, and shoulder presses using weights for effective arm strengthening
  • Design personalized arm workout routines incorporating various weight exercises to build muscle and improve tone
  • Identify appropriate weights and progression strategies to enhance arm muscle mass and strength safely
  • Apply targeted forearm exercises with weights to improve grip strength and forearm muscle development
  • Integrate arm exercises with weights into overall fitness routines to optimize upper body strength and endurance
  • Demonstrate correct form and safety measures to prevent injuries during weight-based arm exercises
  • Evaluate workout effectiveness and modify routines to meet individual fitness goals and progress
  • Utilize weights effectively to enhance muscle tone, arm definition, and overall upper body aesthetics

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 12


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MOHAMMED CHALH

It was great 2025-01-21

Yadav sandeep

Nice 2024-09-10

ANISS BOUSNAH

شكراً جزيلاً لكم على الإهتمام 2024-08-25

CHAKIB MALK

Amazing courses.very nice information tactics and techniques we learn many thinks.regards 2024-06-13

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Arm Exercises with weights course, in this course we will learn about various arm exercises utilizing weights to target and strengthen the muscles of the upper body. From bicep curls and tricep extensions to shoulder presses and forearm exercises, participants will explore a range of movements designed to build muscle mass, improve tone, and enhance overall arm strength. Through guided instruction and demonstration, this course aims to help individuals effectively incorporate weights into their arm workouts, whether they are beginners or experienced fitness enthusiasts. Join us to discover the power of arm exercises with weights in achieving your fitness goals.