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Back Pain Relief Stretches

Track :

Medical

Lessons no : 73

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Master effective back stretches to alleviate pain and improve flexibility in daily routines
  • Apply ergonomic adjustments to reduce back strain during work and daily activities
  • Design personalized back pain relief plans using exercise, stretching, and lifestyle modifications
  • Implement heat, cold therapy, and massage techniques to manage back discomfort effectively
  • Identify causes of back pain and select appropriate stretching and relaxation strategies
  • Incorporate targeted stretches to strengthen back muscles and prevent future pain
  • Utilize proper posture techniques to minimize back stress during various tasks
  • Develop routines that integrate back stretches, ergonomic tips, and relaxation methods for ongoing relief

How to Get The Certificate

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  • Watch at least 50% of Lesson Duration
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Lessons | 73
Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
00:08:05

Shoulder Pain Relief Stretches – 5 Minute Real Time Routine
Real Time Full Body Stretching Routine Ask Doctor Jo
00:37:51

Real Time Full Body Stretching Routine Ask Doctor Jo
Back Pain Relief Stretches – 5 Minute Real Time Routine
00:08:00

Back Pain Relief Stretches – 5 Minute Real Time Routine
Chest Muscle Pain Relief Ask Doctor Jo
00:02:58

Chest Muscle Pain Relief Ask Doctor Jo
Upper Back Pain Relief Ask Doctor Jo
00:02:59

Upper Back Pain Relief Ask Doctor Jo
Real Time Neck Pain Stretches Ask Doctor Jo
00:13:03

Real Time Neck Pain Stretches Ask Doctor Jo
20 Minute Shoulder Pain Relief Routine with Real Time Stretches Exercises
00:20:26

20 Minute Shoulder Pain Relief Routine with Real Time Stretches Exercises
Neck Pain Relief Stretches 5 Minute Real Time Routine
00:08:09

Neck Pain Relief Stretches 5 Minute Real Time Routine
Knee Pain Relief Stretches – 5 Minute Real Time Routine
00:08:07

Knee Pain Relief Stretches – 5 Minute Real Time Routine
Ankle Pain Relief Stretches 5 Minute Real Time Routine
00:07:42

Ankle Pain Relief Stretches 5 Minute Real Time Routine
Wrist Pain Relief Ask Doctor Jo
00:03:47

Wrist Pain Relief Ask Doctor Jo
Hip Pain Relief Stretches – 5 Minute Real Time Routine
00:07:58

Hip Pain Relief Stretches – 5 Minute Real Time Routine
Quad Pain Relief Ask Doctor Jo
00:05:10

Quad Pain Relief Ask Doctor Jo
20 Minute Neck Pain Relief Routine with Real Time Stretches Exercises
00:20:18

20 Minute Neck Pain Relief Routine with Real Time Stretches Exercises
Real Time Morning Stretch Routine Ask Doctor Jo
00:08:23

Real Time Morning Stretch Routine Ask Doctor Jo
Relaxing Full Body Stretching Routine for Stress Anxiety Relief Seated
00:12:55

Relaxing Full Body Stretching Routine for Stress Anxiety Relief Seated
Get Relief From Shoulder Pain With This EASY Real time Routine
00:08:25

Get Relief From Shoulder Pain With This EASY Real time Routine
Tight Hamstrings Relief Ask Doctor Jo
00:02:50

Tight Hamstrings Relief Ask Doctor Jo
20 Minute Back Pain Relief Routine with Real Time Stretches Exercises
00:20:25

20 Minute Back Pain Relief Routine with Real Time Stretches Exercises
Knee Pain Relief Exercises Seated – 5 Minute Real Time Routine
00:08:39

Knee Pain Relief Exercises Seated – 5 Minute Real Time Routine
Real Time Knee Pain Stretches Exercises Ask Doctor Jo
00:13:20

Real Time Knee Pain Stretches Exercises Ask Doctor Jo
Calf Pain Relief Ask Doctor Jo
00:04:49

Calf Pain Relief Ask Doctor Jo
Real Time Desk Exercises Stretches Ask Doctor Jo
00:11:07

Real Time Desk Exercises Stretches Ask Doctor Jo
Neck Stretching Exercise Routine for Beginners
00:24:24

Neck Stretching Exercise Routine for Beginners
Lower Back Pain Relief Ask Doctor Jo
00:05:09

Lower Back Pain Relief Ask Doctor Jo
Hip Pain Relief Exercises Seated – 5 Minute Real Time Routine
00:08:40

Hip Pain Relief Exercises Seated – 5 Minute Real Time Routine
Hip Pain Relief Ask Doctor Jo
00:04:56

Hip Pain Relief Ask Doctor Jo
Shin Splints Pain Relief Ask Doctor Jo
00:05:00

Shin Splints Pain Relief Ask Doctor Jo
Neck Stretches Exercises Moderate Whole Body Wellness Challenge
00:24:26

Neck Stretches Exercises Moderate Whole Body Wellness Challenge
Neck Pain Relief Ask Doctor Jo
00:05:32

Neck Pain Relief Ask Doctor Jo
Hip Stretches Exercises Moderate Whole Body Wellness Challenge
00:27:57

Hip Stretches Exercises Moderate Whole Body Wellness Challenge
Got Upper Back Pain Try This Stretch for INSTANT Pain Relief
00:02:58

Got Upper Back Pain Try This Stretch for INSTANT Pain Relief
Relieve Knee Pain In Minutes With This EASY Follow Along Routine
00:08:24

Relieve Knee Pain In Minutes With This EASY Follow Along Routine
Best Knee Pain Relief Stretch Real time Routine
00:03:36

Best Knee Pain Relief Stretch Real time Routine
Shoulder Stretching Exercise Routine for Beginners
00:30:02

Shoulder Stretching Exercise Routine for Beginners
Knee Stretches Exercises Moderate Whole Body Wellness Challenge
00:26:42

Knee Stretches Exercises Moderate Whole Body Wellness Challenge
Carpal Tunnel Syndrome Pain Relief Ask Doctor Jo
00:03:03

Carpal Tunnel Syndrome Pain Relief Ask Doctor Jo
Relieve Hip Pain With This EASY Exercises Routine You Can Do At Home
00:08:27

Relieve Hip Pain With This EASY Exercises Routine You Can Do At Home
Shoulder Stretches Exercises Moderate Whole Body Wellness Challenge
00:30:32

Shoulder Stretches Exercises Moderate Whole Body Wellness Challenge
Neck Pain Relief Exercises – Real time Routine
00:08:29

Neck Pain Relief Exercises – Real time Routine
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Back Pain Relief course, in this course we will learn about various strategies and techniques for alleviating back pain. Participants will explore a range of methods including exercise routines, stretches, ergonomic adjustments, and lifestyle modifications aimed at reducing discomfort and improving overall back health. Additionally, we will delve into the use of heat and cold therapy, massage, and relaxation techniques to manage pain effectively. By understanding these approaches, participants will be empowered to develop personalized plans for back pain relief tailored to their specific needs and circumstances, promoting greater comfort and well-being.