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Planks with knee bend exercises

Track :

Medical

Lessons no : 37

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What will you learn in this course?
  • Enhance core strength and stability through effective plank with knee bend techniques for improved athletic performance and daily movement
  • Develop proper posture and alignment to prevent injuries during plank with knee bend exercises for safer workouts
  • Increase muscular endurance in abdominal, back, and glute muscles by practicing plank with knee bend variations regularly
  • Improve balance and coordination by mastering controlled knee bend movements within the plank position
  • Apply plank with knee bend exercises to strengthen core muscles essential for sports, fitness, and functional activities
  • Identify correct form and breathing techniques to maximize effectiveness and reduce strain during plank with knee bend exercises
  • Incorporate plank with knee bend variations into personalized fitness routines for comprehensive core development
  • Utilize guided demonstrations to perfect technique and achieve consistent progress in plank with knee bend exercises
  • Assess personal fitness levels to modify plank with knee bend exercises for beginner, intermediate, and advanced practitioners
  • Integrate plank with knee bend exercises into injury prevention and rehabilitation programs for core stability
  • Leverage the benefits of plank with knee bend to improve posture and reduce back pain in daily life
  • Track progress and set realistic goals for increasing strength, endurance, and stability through plank with knee bend exercises

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Lessons | 37
Side Planks Ask Doctor Jo
00:00:35

Side Planks Ask Doctor Jo
Trunk Rotation Exercise Ask Doctor Jo
00:00:27

Trunk Rotation Exercise Ask Doctor Jo
Double Knee to Chest Ask Doctor Jo
00:00:29

Double Knee to Chest Ask Doctor Jo
Prone Press Ups Ask Doctor Jo
00:00:31

Prone Press Ups Ask Doctor Jo
Prayer Stretch Child s Pose Ask Doctor Jo
00:00:25

Prayer Stretch Child s Pose Ask Doctor Jo
Quadruped Opposite Arm Leg Extension Ask Doctor Jo
00:00:30

Quadruped Opposite Arm Leg Extension Ask Doctor Jo
Got Upper Back Pain Try This Stretch for INSTANT Pain Relief
00:02:58

Got Upper Back Pain Try This Stretch for INSTANT Pain Relief
Seated Trunk Rotation Ask Doctor Jo
00:00:30

Seated Trunk Rotation Ask Doctor Jo
Single Knee to Chest Ask Doctor Jo
00:00:27

Single Knee to Chest Ask Doctor Jo
Got Low Back Pain Try This Exercise for INSTANT Pain Relief
00:02:54

Got Low Back Pain Try This Exercise for INSTANT Pain Relief
Got Low Back Pain Try This Stretch for INSTANT Pain Relief
00:05:14

Got Low Back Pain Try This Stretch for INSTANT Pain Relief
Rhomboid Stretch Across Arm Ask Doctor Jo
00:00:28

Rhomboid Stretch Across Arm Ask Doctor Jo
Trunk Rotation Stretch Ask Doctor Jo
00:00:28

Trunk Rotation Stretch Ask Doctor Jo
Prone Same Side Arm Leg Lift for Core Back Strengthening Ask Doctor Jo
00:00:22

Prone Same Side Arm Leg Lift for Core Back Strengthening Ask Doctor Jo
Easy Upper Back Pain Relief Exercise Real time Routine
00:03:26

Easy Upper Back Pain Relief Exercise Real time Routine
Planks with Leg Lift Ask Doctor Jo
00:00:26

Planks with Leg Lift Ask Doctor Jo
Standing Trunk Extension Ask Doctor Jo
00:00:24

Standing Trunk Extension Ask Doctor Jo
Curl Up Phase 2 Ask Doctor Jo
00:00:25

Curl Up Phase 2 Ask Doctor Jo
Rhomboid Stretch in Long Sitting Ask Doctor Jo
00:00:32

Rhomboid Stretch in Long Sitting Ask Doctor Jo
Prone Swimmer Ask Doctor Jo
00:00:23

Prone Swimmer Ask Doctor Jo
Prone Superman Ask Doctor Jo
00:00:24

Prone Superman Ask Doctor Jo
Cat Stretch Ask Doctor Jo
00:00:27

Cat Stretch Ask Doctor Jo
Diagonal Curl Up Ask Doctor Jo
00:00:24

Diagonal Curl Up Ask Doctor Jo
Seated Thoracic Extension Ask Doctor Jo
00:00:29

Seated Thoracic Extension Ask Doctor Jo
Prone Props Ask Doctor Jo
00:00:26

Prone Props Ask Doctor Jo
Planks Ask Doctor Jo
00:00:34

Planks Ask Doctor Jo
Upper Body Extension Ask Doctor Jo
00:00:29

Upper Body Extension Ask Doctor Jo
Planks with Knee Bend Ask Doctor Jo
00:00:25

Planks with Knee Bend Ask Doctor Jo
Cow Dog Stretch Ask Doctor Jo
00:00:27

Cow Dog Stretch Ask Doctor Jo
Rhomboid Stretch in Quadruped Ask Doctor Jo
00:00:27

Rhomboid Stretch in Quadruped Ask Doctor Jo
Bridging Ask Doctor Jo
00:00:36

Bridging Ask Doctor Jo
Curl Up Phase 1 Ask Doctor Jo
00:00:25

Curl Up Phase 1 Ask Doctor Jo
Prayer Stretch Side to Side Ask Doctor Jo
00:00:24

Prayer Stretch Side to Side Ask Doctor Jo
Trunk Stability Arm Leg Lift Ask Doctor Jo
00:00:33

Trunk Stability Arm Leg Lift Ask Doctor Jo
Reverse Core Bicycle Ask Doctor Jo
00:00:26

Reverse Core Bicycle Ask Doctor Jo
Reverse Core Leg Lift Ask Doctor Jo
00:00:21

Reverse Core Leg Lift Ask Doctor Jo
Curl Up Phase 3 Ask Doctor Jo
00:00:26

Curl Up Phase 3 Ask Doctor Jo


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Vipul Kumar Sharma (VipulgamerYT) 

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2024-07-23

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Planks with knee bend course, in this course we will learn about the Planks with knee bend exercise, a variation of the traditional plank that targets core strength and stability. Through guided instructions and demonstrations, you'll understand the correct posture and movement to effectively engage your abdominal, back, and glute muscles while performing knee bends in the plank position. Mastering this exercise can enhance overall core strength, improve balance, and contribute to a more stable body. Join us to unlock the benefits of Planks with knee bend and elevate your fitness routine.