What are the techniques used in behavior modification?

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Behavior modification utilizes various techniques to bring about desired changes in behavior. Some commonly used techniques include:

Positive Reinforcement: This involves providing rewards or positive consequences immediately following a desired behavior to increase the likelihood of that behavior recurring in the future.
Negative Reinforcement: This technique involves removing or avoiding unpleasant stimuli or consequences when a desired behavior is performed, thereby increasing the likelihood of that behavior being repeated.

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