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Low impact HIIT workout for beginners

Track :

Medical

Lessons no : 163

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Perform low-impact exercises like squats, lunges, and step touches to improve cardiovascular health and endurance
  • Design safe and effective low-impact HIIT routines tailored to various fitness levels and recovery needs
  • Apply proper form and modifications to minimize joint stress during high-intensity interval training sessions
  • Utilize interval timing techniques to maximize fat burning and calorie expenditure in low-impact workouts
  • Incorporate strength-building movements to enhance muscle tone and overall body strength safely
  • Develop a sustainable workout routine that balances intensity and recovery for long-term fitness gains
  • Identify suitable modifications for exercises to accommodate injuries or joint sensitivities effectively
  • Create personalized low-impact HIIT workouts that improve cardiovascular health and support weight loss goals
  • Implement proper breathing techniques to increase workout efficiency and reduce fatigue during sessions
  • Assess workout intensity and adjust intervals to match individual fitness levels and progressions
  • Combine low-impact movements to target multiple muscle groups for comprehensive full-body workouts
  • Utilize proper warm-up and cool-down techniques to prevent injuries and promote recovery
  • Track progress and set realistic fitness goals using measurable performance indicators
  • Integrate low-impact HIIT workouts into daily routines for consistent cardiovascular and strength benefits
  • Understand the benefits of low-impact HIIT for joint health, injury recovery, and overall well-being
  • Apply modifications to exercises to ensure safety and effectiveness for beginners and those with joint concerns

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 163
Free Indoor Cycling Workout Video Interval Cardo Training on an Exercise Bike
00:20:13

Free Indoor Cycling Workout Video Interval Cardo Training on an Exercise Bike
Pilates for Lean Legs Toned Core 33 Minute Pilates Workout Video by FitnessBlender com
00:32:58

Pilates for Lean Legs Toned Core 33 Minute Pilates Workout Video by FitnessBlender com
Squat Free Butt Thigh Workout No Squat Leg Workout by FitnessBlender com
00:40:02

Squat Free Butt Thigh Workout No Squat Leg Workout by FitnessBlender com
Low Impact HIIT Workout by FitnessBlender com
00:07:06

Low Impact HIIT Workout by FitnessBlender com
5 Minute Butt Lifting Workout Shape Tone Tighten and Lift your Booty in 5 Minutes
00:05:36

5 Minute Butt Lifting Workout Shape Tone Tighten and Lift your Booty in 5 Minutes
5 Minute Leg Leaner Booty Toner Lower Body Workout to Get Legs like a Dancer
00:05:36

5 Minute Leg Leaner Booty Toner Lower Body Workout to Get Legs like a Dancer
Easy on the Knees Kickboxing Blend Low Impact Cardio Workout for Beginners
00:09:04

Easy on the Knees Kickboxing Blend Low Impact Cardio Workout for Beginners
Cardio Infused Standing Abs Workout Crunchless Abs Cardio
00:09:02

Cardio Infused Standing Abs Workout Crunchless Abs Cardio
Fitness Blender s Fluid Stretching Routine Strength and Flexibility Workout
00:13:26

Fitness Blender s Fluid Stretching Routine Strength and Flexibility Workout
No Squat Workout for Butt and Thighs Leg Workout without Squats or Lunges
00:26:24

No Squat Workout for Butt and Thighs Leg Workout without Squats or Lunges
Crunchless Abs Workout Crunch Free Ab Workout Routine
00:10:18

Crunchless Abs Workout Crunch Free Ab Workout Routine
Beginner Boot Camp Workout Easy Toning Low Impact Cardio Workout with Fitness Blender
00:22:17

Beginner Boot Camp Workout Easy Toning Low Impact Cardio Workout with Fitness Blender
Upper Back Arms and Chest Workout 23 Min Tabata Upper Body Workout
00:23:15

Upper Back Arms and Chest Workout 23 Min Tabata Upper Body Workout
Cool Down and Full Body Stretch Relaxing Cool Down and Stretching Workout Routine
00:12:20

Cool Down and Full Body Stretch Relaxing Cool Down and Stretching Workout Routine
Fitness Blender Standing Ab Workout Toning Standing Abs Exercises
00:34:46

Fitness Blender Standing Ab Workout Toning Standing Abs Exercises
Workout at Work Low Impact Total Body Chair Workout Routine by FitnessBlender com
00:33:02

Workout at Work Low Impact Total Body Chair Workout Routine by FitnessBlender com
Fitness Blender s Beginner Kettlebell Workout Kell s Kettlebells Routine for Total Body Toning
00:33:10

Fitness Blender s Beginner Kettlebell Workout Kell s Kettlebells Routine for Total Body Toning
Fitness Blender Body Firming HIIT Workout for Beginners Beginner HIIT Home Workout Routine
00:21:49

Fitness Blender Body Firming HIIT Workout for Beginners Beginner HIIT Home Workout Routine
Low Impact Cardio Workout for Beginners Beginner Cardio Toning Workout Routine
00:30:04

Low Impact Cardio Workout for Beginners Beginner Cardio Toning Workout Routine
Advanced Balance Workout Agility Exercises to Increase Balance and Muscle Tone
00:21:03

Advanced Balance Workout Agility Exercises to Increase Balance and Muscle Tone
Fitness Blender Beginner Balance Workout Beginner Exercises for Balance and Toning
00:15:40

Fitness Blender Beginner Balance Workout Beginner Exercises for Balance and Toning
Abs and Obliques Workout Exercises for a Smaller Waist
00:32:46

Abs and Obliques Workout Exercises for a Smaller Waist
Pilates Infused Cool Down and Stretch Workout to Tone and Lengthen
00:06:33

Pilates Infused Cool Down and Stretch Workout to Tone and Lengthen
24 Minute Pilates for the Abs and Legs Free Pilates Workout Videos by Fitness Blender
00:24:10

24 Minute Pilates for the Abs and Legs Free Pilates Workout Videos by Fitness Blender
Postnatal Workout or Post Abdominal Surgery Workout
00:18:47

Postnatal Workout or Post Abdominal Surgery Workout
Sexy Arms Workout At Home Resistance Band Workout for the Upper Body Exercise Band Training
00:27:54

Sexy Arms Workout At Home Resistance Band Workout for the Upper Body Exercise Band Training
Comprehensive Pilates Leg Workout Fitness Blender Pilates Workout
00:19:23

Comprehensive Pilates Leg Workout Fitness Blender Pilates Workout
Pilates Butt and Thigh Workout Butt Lifting Pilates Workout for Toned Legs by FitnessBlender com
00:13:00

Pilates Butt and Thigh Workout Butt Lifting Pilates Workout for Toned Legs by FitnessBlender com
Home Upper Body Workout without Weights Bodyweight Upper Body Workout for Beginners
00:09:10

Home Upper Body Workout without Weights Bodyweight Upper Body Workout for Beginners
Fitness Blender s Low Impact Beginner Pilates Workout Great Post Pregnancy Workout for New Mothers
00:16:40

Fitness Blender s Low Impact Beginner Pilates Workout Great Post Pregnancy Workout for New Mothers
Quiet Cardio Workout Low Impact No Bounce Recovery Cardio Workout
00:22:28

Quiet Cardio Workout Low Impact No Bounce Recovery Cardio Workout
Feel Good Stretching Routine Fitness Blender s Relaxing Cool Down Stretch Workout
00:15:03

Feel Good Stretching Routine Fitness Blender s Relaxing Cool Down Stretch Workout
At Home Total Body Barre Workout Barre Workout Video Low Impact Workout
00:13:12

At Home Total Body Barre Workout Barre Workout Video Low Impact Workout
Fat Burning Low Impact Cardio Workout at Home Easy on the Joints Quiet Cardio Training
00:08:40

Fat Burning Low Impact Cardio Workout at Home Easy on the Joints Quiet Cardio Training
Toning Lower Back Workout Routine Best Lower Back Exercises at Home with Fitness Blender
00:08:01

Toning Lower Back Workout Routine Best Lower Back Exercises at Home with Fitness Blender
Yoga Cardio Blend Yoga for Weight Loss Yoga Inspired Cardio Toning Workout by Fitness Blender
00:15:12

Yoga Cardio Blend Yoga for Weight Loss Yoga Inspired Cardio Toning Workout by Fitness Blender
Cardio Kickboxing Workout with Ab Exercises 37 Minute Fat Melting Routine with Fitness Blender
00:37:00

Cardio Kickboxing Workout with Ab Exercises 37 Minute Fat Melting Routine with Fitness Blender
Yoga for Weight Loss A Strong Toned Body Fitness Blender s Yoga Inspired Total Body Toning
00:15:28

Yoga for Weight Loss A Strong Toned Body Fitness Blender s Yoga Inspired Total Body Toning
Low Impact Cardio and Toning Workout for Beginners by Fitness Blender
00:09:18

Low Impact Cardio and Toning Workout for Beginners by Fitness Blender
Butt and Thigh Barre Workout Video Beach Barre Lower Body Workout for Long Lean Legs
00:10:53

Butt and Thigh Barre Workout Video Beach Barre Lower Body Workout for Long Lean Legs
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Low impact HIIT workout course, in this course we will learn about Low Impact High-Intensity Interval Training (HIIT), which combines the intensity and fat-burning benefits of traditional HIIT workouts with gentle, low-impact movements that are easier on the joints. This course is ideal for those who want an effective cardiovascular and strength workout without the stress of high-impact exercises, making it suitable for all fitness levels, including beginners or individuals recovering from injury. Throughout the course, we will explore a variety of exercises that target the entire body, such as squats, lunges, modified burpees, and step touches, designed to raise your heart rate, burn calories, and build strength. You’ll learn how to alternate between short bursts of intense activity and recovery periods to maximize fat burning while reducing strain on your joints. The course will also guide you through proper form and modifications to ensure safety and effectiveness, helping you get the most out of each session. Whether your goal is to improve cardiovascular health, increase endurance, or lose weight, this low-impact HIIT workout provides a balanced approach to fitness that you can perform anywhere, at any time. By the end of the course, you’ll have the tools to enjoy a high-energy, joint-friendly workout routine