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Back workouts at home

Track :

Medical

Lessons no : 83

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What will you learn in this course?
  • Perform effective back exercises at home to improve strength and posture using bodyweight and minimal equipment
  • Design scalable back workout routines suitable for beginners to advanced athletes for consistent progress
  • Apply proper form and technique for pull-ups, rows, deadlifts, and other back exercises to prevent injuries
  • Enhance back endurance and stability through targeted routines that support overall body performance
  • Identify key back muscle groups and tailor workouts to strengthen specific areas for balanced development
  • Implement progressive overload strategies to maximize back muscle growth and strength gains at home
  • Utilize proper breathing and posture techniques during back workouts to optimize results and safety
  • Create personalized back training plans that fit individual fitness levels and goals for sustainable progress

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Lessons | 83
Best Exercises To Help Lower Back Pain
00:16:05

Best Exercises To Help Lower Back Pain
4 Best Back Exercises at Home
00:12:05

4 Best Back Exercises at Home
Best Posture Exercises Correct Your Hunchback
00:18:09

Best Posture Exercises Correct Your Hunchback
9 Best Exercises To Reduce Belly And Back Fat
00:11:25

9 Best Exercises To Reduce Belly And Back Fat
8 Best Exercises To Cut Down Back Fat
00:11:11

8 Best Exercises To Cut Down Back Fat
Do This 8 Exercises To Burn Back Fat
00:10:36

Do This 8 Exercises To Burn Back Fat
10 At Home Exercises To Get Rid Of Back Fat
00:12:40

10 At Home Exercises To Get Rid Of Back Fat
9 Min Reduce Side Fat And Tone Your Back Easy Exercises
00:09:37

9 Min Reduce Side Fat And Tone Your Back Easy Exercises
6 Best Exercises For Neck Hump Get Rid Of Hump On Back Of Neck
00:09:57

6 Best Exercises For Neck Hump Get Rid Of Hump On Back Of Neck
10 Easy Exercises To Remove Back Pain And Tone Your Abs At The Same Time
00:11:35

10 Easy Exercises To Remove Back Pain And Tone Your Abs At The Same Time
How To Grow Taller 8 Exercises For Better Posture
00:09:39

How To Grow Taller 8 Exercises For Better Posture
20 Simple Exercises Women Can Do At Home Belly Legs Arms Glutes
00:21:52

20 Simple Exercises Women Can Do At Home Belly Legs Arms Glutes
8 Best Exercises To Look Better From Behind
00:10:39

8 Best Exercises To Look Better From Behind
21 Day Belly Back Fat Challenge Problem Areas Weight Loss
00:13:54

21 Day Belly Back Fat Challenge Problem Areas Weight Loss
Do This Everyday To Reduce Back Armpit Fat
00:13:18

Do This Everyday To Reduce Back Armpit Fat
Get Rid Of Back Fat Full Back Workout At Home
00:16:29

Get Rid Of Back Fat Full Back Workout At Home
8 Best Posture Exercises Straighten Your Spine
00:18:52

8 Best Posture Exercises Straighten Your Spine
10 Best Exercises To Lose Side Fat
00:15:49

10 Best Exercises To Lose Side Fat
1 Minute Back Exercises Back Pain Relief and Fat Loss
00:20:39

1 Minute Back Exercises Back Pain Relief and Fat Loss
8 Exercises To Remove Stubborn Lower Back Fat
00:19:08

8 Exercises To Remove Stubborn Lower Back Fat
7 Day Challenge Back and Arms Fat Burn
00:19:38

7 Day Challenge Back and Arms Fat Burn
How To Lose Back Fat Bat Wings With Exercises
00:23:01

How To Lose Back Fat Bat Wings With Exercises
6 Easy Exercises To Remove Back Fat Fast
00:18:19

6 Easy Exercises To Remove Back Fat Fast
11 Day Belly and Back Exercise Fix Posture Burn Fat 2 in 1
00:20:27

11 Day Belly and Back Exercise Fix Posture Burn Fat 2 in 1
8 Easy Exercise To Lose Back Fat and Love Handles
00:21:22

8 Easy Exercise To Lose Back Fat and Love Handles
8 Easy Exercise To Lose Back Fat and Love Handles
00:21:22

8 Easy Exercise To Lose Back Fat and Love Handles
7 Best Exercises To Fix Posture Everyday
00:23:06

7 Best Exercises To Fix Posture Everyday
7 Best Exercises To Fix Posture Everyday
00:23:06

7 Best Exercises To Fix Posture Everyday
14 Day Back Fat Burn Home Exercises
00:34:20

14 Day Back Fat Burn Home Exercises
14 Day Back Fat Burn Home Exercises
00:34:20

14 Day Back Fat Burn Home Exercises
7 Day Back and Chest Fat Loss Home Exercises
00:40:12

7 Day Back and Chest Fat Loss Home Exercises
11 Best Tummy and Back Fat Exercises Reduce Back Abdominal Fat
00:30:23

11 Best Tummy and Back Fat Exercises Reduce Back Abdominal Fat
1 Minute Side Fat Exercises Hourglass Figure At Home
00:36:23

1 Minute Side Fat Exercises Hourglass Figure At Home
Simple Back Workout at Home No Equipment Exercises
00:31:07

Simple Back Workout at Home No Equipment Exercises
How to Lose Back Fat Home Exercises
00:31:58

How to Lose Back Fat Home Exercises
5 Simple Exercises to Burn Back Armpit Fat
00:23:31

5 Simple Exercises to Burn Back Armpit Fat
The PERFECT 25 Minute Daily Posture Routine FIX YOUR SIT
00:26:49

The PERFECT 25 Minute Daily Posture Routine FIX YOUR SIT
30 MIN BACK GLUTES EXERCISES Tone Your Body At Home
00:32:43

30 MIN BACK GLUTES EXERCISES Tone Your Body At Home
At Home Back Workout Quick Back Exercises
00:24:14

At Home Back Workout Quick Back Exercises
GET STRAIGHT BACK 7 DAILY EXERCISES
00:55:14

GET STRAIGHT BACK 7 DAILY EXERCISES
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Back workouts course, in this course we will dive into effective and targeted exercises designed to build and strengthen your back muscles. Through a comprehensive set of routines, this course covers various techniques to enhance back strength, posture, and endurance. You'll learn the proper form and progressions for exercises such as pull-ups, deadlifts, rows, and more. Whether you're a beginner or advanced athlete, this course provides scalable workout plans to fit your fitness level. Get ready to develop a stronger, healthier back while also improving overall body stability and performance. Join now to begin your journey.