×

Create CV Books Summaries Online Courses Blog Communities

Login

Sign up

Walking workout at home

Track :

Medical

Lessons no : 233

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

Join The Course Go To Community Download Course Content

What will you learn in this course?

Develop personalized walking routines to improve cardiovascular health and overall fitness using various techniques and intensities
Implement interval walking and speed walking strategies to maximize calorie burn and boost endurance effectively
Incorporate arm swings, lunges, and side steps into walking workouts to engage full-body muscles and enhance workout effectiveness
Set realistic walking goals and track progress to stay motivated and achieve long-term fitness improvements
Apply posture correction tips to prevent injuries and promote proper walking biomechanics during workouts
Design engaging and varied walking routines to maintain motivation and prevent workout plateaus
Integrate walking exercises into daily routines for sustainable weight management and improved mental health
Utilize beginner to advanced walking plans tailored to different fitness levels for safe and effective workouts

Enhance walking endurance through progressive training techniques and consistent practice
Use smartphone apps and wearable devices to monitor walking distance, speed, and calories burned accurately
Create a balanced walking workout schedule that combines cardio, strength, and flexibility exercises
Identify suitable outdoor and indoor walking environments to ensure safety and convenience during workouts
Incorporate breathing techniques to improve oxygen intake and increase workout efficiency during walks
Adjust walking intensity and duration based on individual fitness goals and physical capabilities
Develop strategies to stay motivated and overcome common barriers to regular walking exercise
Apply tips for maintaining proper hydration and nutrition to support walking workout performance

Mind Luster Certificate Template

How to Get The Certificate

You must have an account Register
Watch All Lessons
Watch at least 50% of Lesson Duration
you can follow your course progress From Your Profile
You can Register With Any Course For Free
The Certificate is free !

Lessons | 233

Everyday Workout for Beginners at Home 10 Minute Intense Home Workout

Everyday Workout for Beginners at Home 10 Minute Intense Home Workout

10 Minute Full Body Circuit Workout for Weight Loss

10 Minute Full Body Circuit Workout for Weight Loss

10 MINUTE HOME CIRCUIT WORKOUT Fat Burning Circuit No Equipment

10 MINUTE HOME CIRCUIT WORKOUT Fat Burning Circuit No Equipment

10 Minute Workout Circuit for Weight Loss Morning Full Body Workout

10 Minute Workout Circuit for Weight Loss Morning Full Body Workout

Short Walking Workout at Home 12 Minute Walk At Home Workout

Short Walking Workout at Home 12 Minute Walk At Home Workout

10 Minute Upper Body Muscle Building Workout at Home with Dumbbells

10 Minute Upper Body Muscle Building Workout at Home with Dumbbells

The Best Home Upper Body Dumbbell Workout 10 Minute Standing Dumbbell Workout

The Best Home Upper Body Dumbbell Workout 10 Minute Standing Dumbbell Workout

Simple Standing Workout At Home 10 Minute Full Body Workout No Equipment

Simple Standing Workout At Home 10 Minute Full Body Workout No Equipment

10 Minute Squat Challenge How Many Squats Can You Do in 10 Minutes

10 Minute Squat Challenge How Many Squats Can You Do in 10 Minutes

10 Minute Tabata Ab Wheel Roller Workout for Beginners

10 Minute Tabata Ab Wheel Roller Workout for Beginners

Best Full Body Tabata Workout at Home for Beginners Do This In The Morning and Evening

Best Full Body Tabata Workout at Home for Beginners Do This In The Morning and Evening

12 Minute Standing Arm Workout Without Weights Tone Arms and Shoulders

12 Minute Standing Arm Workout Without Weights Tone Arms and Shoulders

Full Body HIIT Workout at Home No Equipment 12 Minute HIIT to Blast Stubborn Belly Fat

Full Body HIIT Workout at Home No Equipment 12 Minute HIIT to Blast Stubborn Belly Fat

10 Minute Total Body Strength Workout No Equipment Standing Workout

10 Minute Total Body Strength Workout No Equipment Standing Workout

10 Minute Standing Flat Belly Workout Abs and Obliques

10 Minute Standing Flat Belly Workout Abs and Obliques

Total Body Cardio HIIT Home Workout 12 Minute Standing Fat Burning Workout

Total Body Cardio HIIT Home Workout 12 Minute Standing Fat Burning Workout

11 Minute Tabata Weight Loss Workout for Beginners

11 Minute Tabata Weight Loss Workout for Beginners

Walking Workout to Lose Weight Fast HIIT Walking Workout

Walking Workout to Lose Weight Fast HIIT Walking Workout

10 Minute Upper and Lower Abs Workout at Home No Repeat

10 Minute Upper and Lower Abs Workout at Home No Repeat

Low Impact HIIT Home Workout No Equipment Needed Apartment Friendly

Low Impact HIIT Home Workout No Equipment Needed Apartment Friendly

Full Body Fat Burner Workout at Home 10 Minute Standing Workout

Full Body Fat Burner Workout at Home 10 Minute Standing Workout

9 Minute Standing Core Workout with Dumbbells

9 Minute Standing Core Workout with Dumbbells

HIIT Cardio Kickboxing Workout for Beginners 11 Minutes Only

HIIT Cardio Kickboxing Workout for Beginners 11 Minutes Only

Standing Cardio Workout to Lose Belly Fat 12 Minute Low Impact Workout

Standing Cardio Workout to Lose Belly Fat 12 Minute Low Impact Workout

Best HIIT Cardio Workout for Fat Loss 10 Minute HIIT Cardio Workout

Best HIIT Cardio Workout for Fat Loss 10 Minute HIIT Cardio Workout

9 Minute Standing Lower Abs Workout

9 Minute Standing Lower Abs Workout

11 Minute Arm Toning Dumbbell Workout

11 Minute Arm Toning Dumbbell Workout

Fat Burning Full Body Strength Training Workout 12 Minutes

Fat Burning Full Body Strength Training Workout 12 Minutes

Full Body Strength Workout No Equipment for Beginners 11 Minutes

Full Body Strength Workout No Equipment for Beginners 11 Minutes

9 Minute Intense Total Body Standing Dumbbell Workout

9 Minute Intense Total Body Standing Dumbbell Workout

10 Minute Beginner Standing Flat Belly Workout No Gym No Problem

10 Minute Beginner Standing Flat Belly Workout No Gym No Problem

9 Minute Arm Sculpting Workout without Weights at Home

9 Minute Arm Sculpting Workout without Weights at Home

9 Minute Belly Fat Full Body Workout Belly Belly Fat at Home

9 Minute Belly Fat Full Body Workout Belly Belly Fat at Home

12 Minute Low Impact Standing Ab Workout for Beginners

12 Minute Low Impact Standing Ab Workout for Beginners

The Best Compound Movement Workout at Home

The Best Compound Movement Workout at Home

9 Minute Tabata Fat Burning Home Workout for Fat Loss

9 Minute Tabata Fat Burning Home Workout for Fat Loss

10 Minute HIIT Home Workout Full Body No Jumping

10 Minute HIIT Home Workout Full Body No Jumping

10 Minute At Home Full Body Circuit Workout for Beginners

10 Minute At Home Full Body Circuit Workout for Beginners

12 Minute Leg Workout without Squats or Lunges

12 Minute Leg Workout without Squats or Lunges

9 Minute Core Strengthening Workout at Home No Equipment Needed

9 Minute Core Strengthening Workout at Home No Equipment Needed

Show More Lessons

Recommended Courses

HIIT cardio walking workout at home

HIIT cardio walking workout at home

Indoor walking workout at home

Indoor walking workout at home

We Appreciate Your Feedback

Be the First One Review This Course

Excellent		0 Reviews
Good		0 Reviews
medium		0 Reviews
Acceptable		0 Reviews
Not Good		0 Reviews

0

0 Reviews

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Related Courses

Infection Control

Infection Control

Male Reproductive

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology

General Embryology 2

General Embryology 2

Hand

Muscular System

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Back sensory nerve supply

Axilla

Walking workout course, in this course we will explore the many benefits of walking as a low-impact, highly effective form of exercise. Walking is not only great for improving cardiovascular health, but it also helps burn calories, boost mood, and enhance overall fitness. This course will teach you how to turn a simple walk into a full-body workout by incorporating different techniques like speed walking, interval walking, and adding movements such as arm swings, lunges, and side steps. Whether you're a beginner or looking to increase your walking intensity, this course offers tailored plans to suit all fitness levels. We will cover how to set goals, track your progress, and keep your walking workouts varied and engaging. In addition to basic walking routines, you’ll also learn tips for improving posture, increasing walking endurance, and integrating walking into your daily routine. By the end, you'll have a complete walking workout plan that fits your lifestyle. Start today and enjoy the transformative power of walking.