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calories burn workouts at home

Track :

Medical

Lessons no : 26

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What will you learn in this course?
  • Perform high-intensity cardio exercises like burpees, jumping jacks, and mountain climbers to maximize calorie burn and endurance.
  • Design scalable home workouts combining strength training and full-body movements for different fitness levels.
  • Apply proper form and technique in exercises such as squats, high knees, and mountain climbers to prevent injuries.
  • Create personalized workout routines that optimize fat loss and boost overall health at home or gym.
  • Integrate calorie-burning exercises with healthy diet tips to accelerate weight loss and improve fitness.
  • Track workout intensity and progress to ensure effective calorie expenditure and fitness improvements.
  • Adapt exercises for beginners and advanced levels to maintain motivation and continuous challenge.
  • Utilize tips for proper warm-up, cool-down, and injury prevention during high-energy workouts.
  • Combine cardio and strength training exercises to enhance muscle engagement and calorie expenditure.
  • Implement effective at-home workout strategies to maintain consistency and achieve long-term fitness goals.

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
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  • The Certificate is free !
Lessons | 26
Lose Belly Fat In 10 Days Challenge Workouts To Slim Down Belly Fat
00:16:12

Lose Belly Fat In 10 Days Challenge Workouts To Slim Down Belly Fat
Most Effective Exercises For Fast Weight Loss In 20 Min No Equipment Home Workout To Reduce Weight
00:20:13

Most Effective Exercises For Fast Weight Loss In 20 Min No Equipment Home Workout To Reduce Weight
Lose Thigh Fat In 21 Days Challenge Slim Down Fat Thighs For Men
00:12:42

Lose Thigh Fat In 21 Days Challenge Slim Down Fat Thighs For Men
Lose 5kg In 14 Days Challenge How To Lose Weight Fast In 2 Weeks
00:15:33

Lose 5kg In 14 Days Challenge How To Lose Weight Fast In 2 Weeks
How To Get Rid Of Love Handles For Men At home Without Gym LOSE SIDE FAT FAST
00:09:50

How To Get Rid Of Love Handles For Men At home Without Gym LOSE SIDE FAT FAST
30 Days Weight Fat Loss Challenge Fat to Fit Workout For Men At Home
00:10:25

30 Days Weight Fat Loss Challenge Fat to Fit Workout For Men At Home
How To Lose Belly Fat Fast In 14 days Belly To Six Pack Workout Men Home Workout
00:09:13

How To Lose Belly Fat Fast In 14 days Belly To Six Pack Workout Men Home Workout
Best Exercises To Burn 500 calories At Home No Equipment
00:31:49

Best Exercises To Burn 500 calories At Home No Equipment
How To Reduce Thigh And Butt Fat For Men Slim Down And Shrink Thigh Butt At Home
00:10:54

How To Reduce Thigh And Butt Fat For Men Slim Down And Shrink Thigh Butt At Home
HIIT Cardio Home Fat and Calories Burning Workout 14 Day Full Body Fat Shred
00:13:11

HIIT Cardio Home Fat and Calories Burning Workout 14 Day Full Body Fat Shred
The Fastest Way To Reduce Chest Fat Home Workout To Lose Man Boobs At Home
00:08:24

The Fastest Way To Reduce Chest Fat Home Workout To Lose Man Boobs At Home
Quick Intense 8 Minute Bodyweight HIIT Workout For Fat Loss At Home No Equipment Needed
00:08:07

Quick Intense 8 Minute Bodyweight HIIT Workout For Fat Loss At Home No Equipment Needed
Shred Upper Body Fat With This Home Workout For Men Home Workout
00:11:48

Shred Upper Body Fat With This Home Workout For Men Home Workout
Top 5 Exercises To Burn Thigh and Butt Fat Fast How To Burn Thigh Butt Fat Male At Home
00:11:36

Top 5 Exercises To Burn Thigh and Butt Fat Fast How To Burn Thigh Butt Fat Male At Home
Best 7 Exercises For Flatter stomach How To Get A Flat Belly Workout At Home No Equipment Needed
00:09:23

Best 7 Exercises For Flatter stomach How To Get A Flat Belly Workout At Home No Equipment Needed
Burn More Fat With This Short Morning Workout How To Increase Metabolic Rate For Fat Loss
00:08:54

Burn More Fat With This Short Morning Workout How To Increase Metabolic Rate For Fat Loss
How To Get Rid Of Back Fat Quickly In 1 Week Home Exercises To Burn Back Fat
00:05:45

How To Get Rid Of Back Fat Quickly In 1 Week Home Exercises To Burn Back Fat
Lose Chest Fat In 10 Day Challenge Home Workout For Chest Fat Loss
00:15:12

Lose Chest Fat In 10 Day Challenge Home Workout For Chest Fat Loss
Lose Love Handles In 14 Days Challenge How To Get Rid Of Side Fat In 2 Weeks
00:16:10

Lose Love Handles In 14 Days Challenge How To Get Rid Of Side Fat In 2 Weeks
Best HIIT Standing Exercises to Lose Weight Quick All Standing Fat Burning Cardio Workout
00:16:11

Best HIIT Standing Exercises to Lose Weight Quick All Standing Fat Burning Cardio Workout
Exercises To Lose And Shrink Buttocks Fat For Guys At Home Slim Down Buttocks Fast
00:12:42

Exercises To Lose And Shrink Buttocks Fat For Guys At Home Slim Down Buttocks Fast
Burn 300 Calories A Day With This Full Body HIIT Cardio Workout At Home
00:17:22

Burn 300 Calories A Day With This Full Body HIIT Cardio Workout At Home
Burn Calories Lying Down With This Lazy Day Full Body Workout In Bed Lose Weight In Bed Exercises
00:18:31

Burn Calories Lying Down With This Lazy Day Full Body Workout In Bed Lose Weight In Bed Exercises
Do This Every Morning And See What Happens To Your Body
00:23:13

Do This Every Morning And See What Happens To Your Body
4 Week Challenge To Lose Belly Chest Fat Home Workout
00:17:22

4 Week Challenge To Lose Belly Chest Fat Home Workout
10 Day Plank Workout Challenge To Lose Belly Fat And Get Flat Tummy
00:09:16

10 Day Plank Workout Challenge To Lose Belly Fat And Get Flat Tummy


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calories burn workouts course, in this course you'll learn a series of high-energy exercises designed to maximize calorie burn and boost your fitness levels. This course combines a mix of cardio, strength training, and full-body movements to help you burn fat, increase endurance, and improve overall health. You'll engage in exercises such as burpees, jumping jacks, mountain climbers, squats, and high knees—movements that elevate your heart rate and target multiple muscle groups for maximum calorie burn. The course caters to all fitness levels, whether you're a beginner or more advanced, offering scalable routines that can be done at home or in the gym. Each workout is carefully structured to ensure you're working at the right intensity to achieve your goals, with clear instructions on form and technique to prevent injury. You'll also receive tips on how to pair these workouts with a healthy diet to accelerate fat loss. Start this course today to experience effective, calorie-burning workouts that will help you stay fit, active, and healthy.