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Lower Body exercises at home

Track :

Medical

Lessons no : 56

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Develop effective lower body workout routines targeting legs, glutes, hips, and calves using bodyweight and resistance tools
  • Apply proper form and technique for squats, lunges, deadlifts, and bridges to maximize results and prevent injuries
  • Increase lower body strength and muscle tone through progressive resistance training with dumbbells and resistance bands
  • Enhance flexibility and mobility in hips, thighs, and calves with targeted stretching and recovery exercises
  • Design personalized lower body fitness plans suitable for all fitness levels and home or gym environments
  • Identify key muscles involved in lower body exercises to optimize engagement and workout efficiency
  • Implement safety guidelines to avoid common injuries during lower body strength training
  • Track progress and adjust workout intensity to continuously challenge and improve lower body strength

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 56
25 MIN LEG BUTT THIGH WORKOUT With Resistance Band Intense
00:27:06

25 MIN LEG BUTT THIGH WORKOUT With Resistance Band Intense
20 MIN TONED LEGS ROUND BOOTY Lower Body Workout With Dumbbells At Home
00:23:58

20 MIN TONED LEGS ROUND BOOTY Lower Body Workout With Dumbbells At Home
5 MIN BOOTY ACTIVATION To Grow Your Glutes Faster
00:05:42

5 MIN BOOTY ACTIVATION To Grow Your Glutes Faster
20 MIN ABS BOOTY WORKOUT At Home No Equipment
00:22:48

20 MIN ABS BOOTY WORKOUT At Home No Equipment
HIP DIPS WORKOUT Side Butt Exercises 20 Min Home Workout
00:20:34

HIP DIPS WORKOUT Side Butt Exercises 20 Min Home Workout
30 MIN TONED LEGS ROUND BOOTY WORKOUT Dumbbell At Home
00:34:14

30 MIN TONED LEGS ROUND BOOTY WORKOUT Dumbbell At Home
2 in 1 FLAT BELLY ROUND BOOTY WORKOUT No Equipment
00:25:48

2 in 1 FLAT BELLY ROUND BOOTY WORKOUT No Equipment
20 Min Booty Workout Optional Resistance Bands No Jumps
00:20:33

20 Min Booty Workout Optional Resistance Bands No Jumps
30 Min Glutes Abs No Equipment Workout for a Round Booty Flatt Belly
00:30:48

30 Min Glutes Abs No Equipment Workout for a Round Booty Flatt Belly
20 Min Legs Booty Burn Workout Tone Your Legs Lift Your Booty No Equipment
00:24:46

20 Min Legs Booty Burn Workout Tone Your Legs Lift Your Booty No Equipment
30 Min Lower Body Workout with Dumbbells Lean Legs and Round Booty
00:33:59

30 Min Lower Body Workout with Dumbbells Lean Legs and Round Booty
30 MIN ABS BOOTY Round Butt and Flat Belly Workout
00:31:15

30 MIN ABS BOOTY Round Butt and Flat Belly Workout
20 Min Booty Burn Workout Sculpt Your Perfect Booty at Home with No Equipment
00:20:53

20 Min Booty Burn Workout Sculpt Your Perfect Booty at Home with No Equipment
30 MIN BOOTY ABS Workout No Equipment No Repeat
00:33:28

30 MIN BOOTY ABS Workout No Equipment No Repeat
30 MIN ABS BOOTY No Equipment Workout for a Flat Belly Round Glutes
00:31:01

30 MIN ABS BOOTY No Equipment Workout for a Flat Belly Round Glutes
20 MIN ABS BOOTY No Equipment Workout for a Flat Belly Round Glutes
00:20:41

20 MIN ABS BOOTY No Equipment Workout for a Flat Belly Round Glutes
30 MIN BOOTY ABS Workout No Equipment No Repeat
00:30:13

30 MIN BOOTY ABS Workout No Equipment No Repeat
20 Min Legs And Abs Workout No Equipment No Repeat
00:21:03

20 Min Legs And Abs Workout No Equipment No Repeat
20 MIN RESISTANCE BAND BOOTY LEGS At Home Workout
00:20:38

20 MIN RESISTANCE BAND BOOTY LEGS At Home Workout
20 MIN KILLER LOWER BODY HIIT Workout With Weights Leg Day Home Workout
00:23:49

20 MIN KILLER LOWER BODY HIIT Workout With Weights Leg Day Home Workout
30 MIN KILLER LEG DAY Lower Body HIIT At Home Workout No Equipment No Repeats
00:31:41

30 MIN KILLER LEG DAY Lower Body HIIT At Home Workout No Equipment No Repeats
20 Min Hourglass Workout For A Slim Waist Round Butt No Equipment
00:19:34

20 Min Hourglass Workout For A Slim Waist Round Butt No Equipment
INTENSE LEGS BOOTY WORKOUT 30 Min Lower Body HIIT No Equipment
00:27:54

INTENSE LEGS BOOTY WORKOUT 30 Min Lower Body HIIT No Equipment
30 Min Legs Booty Workout At Home No Repeat
00:31:33

30 Min Legs Booty Workout At Home No Repeat
30 MIN INTENSE ABS BOOTY Workout For A Flat Belly Round Glutes
00:37:24

30 MIN INTENSE ABS BOOTY Workout For A Flat Belly Round Glutes
KILLER LEG DAY Intense Lower Body HIIT Workout At Home No Equipment
00:29:33

KILLER LEG DAY Intense Lower Body HIIT Workout At Home No Equipment
30 MIN LEG BOOTY WORKOUT Intense Lower Body Workout To Get Toned Legs Round Glutes
00:31:27

30 MIN LEG BOOTY WORKOUT Intense Lower Body Workout To Get Toned Legs Round Glutes
20 MIN SLIM THIGH WORKOUT Lose Thigh Fat No Jumping No Equipment
00:20:50

20 MIN SLIM THIGH WORKOUT Lose Thigh Fat No Jumping No Equipment
LOWER BODY HIIT WORKOUT 30 Min Toned Legs And Butt
00:32:08

LOWER BODY HIIT WORKOUT 30 Min Toned Legs And Butt
Legs Booty Workout 30 Min Lower Body Slim Tone No Equipment
00:31:18

Legs Booty Workout 30 Min Lower Body Slim Tone No Equipment
30 MIN BOOTY BURN Glute Workout With Resistance Band At Home
00:27:47

30 MIN BOOTY BURN Glute Workout With Resistance Band At Home
40 MIN KILLER BOOTY CORE Workout Lower Body Abs With Weights No Repeat
00:39:48

40 MIN KILLER BOOTY CORE Workout Lower Body Abs With Weights No Repeat
QUICK BOOTY LEGS WORKOUT 10 Min Lower Body Burn No Equipment
00:10:25

QUICK BOOTY LEGS WORKOUT 10 Min Lower Body Burn No Equipment
KILLER LEGS BUTT WORKOUT 30 Min Lower Body HIIT Workout No Repeat No Equipment
00:29:19

KILLER LEGS BUTT WORKOUT 30 Min Lower Body HIIT Workout No Repeat No Equipment
INNER THIGH WORKOUT Burn Inner Thigh Fat With This 20 Minute Home Workout
00:22:16

INNER THIGH WORKOUT Burn Inner Thigh Fat With This 20 Minute Home Workout
30 MIN BOOTY WORKOUT With Resistance Band To Grow Your Glutes Intense
00:32:08

30 MIN BOOTY WORKOUT With Resistance Band To Grow Your Glutes Intense
INTENSE LOWER BODY HIIT WORKOUT 30 Min Legs And Booty No Equipment No Repeat
00:32:07

INTENSE LOWER BODY HIIT WORKOUT 30 Min Legs And Booty No Equipment No Repeat
Slim Waist Round Butt Workout 30 Min At Home Hourglass Challenge
00:31:58

Slim Waist Round Butt Workout 30 Min At Home Hourglass Challenge
ABS LEGS WORKOUT For A Flat Belly Lean Legs 50 Minute Fat Burning Cardio Workout At Home
00:49:29

ABS LEGS WORKOUT For A Flat Belly Lean Legs 50 Minute Fat Burning Cardio Workout At Home
30 MIN LEGS BOOTY WORKOUT Do This Workout To Get Toned Legs Round Butt No Jumping
00:32:08

30 MIN LEGS BOOTY WORKOUT Do This Workout To Get Toned Legs Round Butt No Jumping
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Lower Body exercises course, in this course you will dive into a comprehensive lower body workout routine designed to strengthen, tone, and improve the flexibility of your legs, glutes, and hips. The Lower Body Exercises Course focuses on key movements that target major muscles in the lower body, including squats, lunges, deadlifts, and bridges. You’ll learn how to properly execute these exercises using bodyweight or additional resistance like dumbbells or resistance bands to increase intensity and build strength. Throughout the course, we’ll guide you through the correct form and technique to maximize effectiveness and prevent injury, ensuring you engage the right muscles during each movement. Whether you're looking to increase lower body strength, improve mobility, or tone your thighs, glutes, and calves, this course provides a well-rounded approach that suits all fitness levels. By the end of the course, you’ll have a personalized lower body workout routine that can be performed at home or in the gym, helping you achieve stronger legs, improved balance, and better overall fitness. The course also includes tips on stretching and recovery to keep your muscles healthy and flexible.