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Chest and triceps workout for beginners

Track :

Medical

Lessons no : 30

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Master proper bench press, push-up, and chest fly techniques for effective chest muscle development and injury prevention
  • Design safe and effective tricep dips and extensions routines to increase arm strength and muscle tone
  • Implement progressive overload strategies with bodyweight and dumbbell exercises to enhance chest and triceps strength
  • Apply correct form and technique to maximize muscle engagement and prevent injury during upper body workouts
  • Develop personalized workout plans targeting chest and triceps for beginners and intermediate fitness levels
  • Incorporate recovery, nutrition, and progress tracking tips to optimize muscle growth and workout results
  • Differentiate between exercise variations and intensity progressions to suit individual fitness goals and levels
  • Utilize proper warm-up and cool-down routines to improve flexibility and reduce injury risk during upper body training
  • Identify common mistakes in chest and triceps exercises and learn corrective techniques for safe training
  • Build confidence in performing push movements and strength exercises to achieve a sculpted, toned upper body

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 30
IRON Series 30 Min Leg Workout Dumbbell Leg Day 1
00:41:48

IRON Series 30 Min Leg Workout Dumbbell Leg Day 1
IRON Series 30 Min Upper Body Workout Shoulders Back Chest 2
00:35:59

IRON Series 30 Min Upper Body Workout Shoulders Back Chest 2
IRON Series 30 Min Glute Workout Dumbbell Lower Body 3
00:38:25

IRON Series 30 Min Glute Workout Dumbbell Lower Body 3
IRON Series 30 Min Full Body Workout Dumbbell Circuits 4
00:40:26

IRON Series 30 Min Full Body Workout Dumbbell Circuits 4
IRON Series 30 Min Arms and Abs Workout Biceps Triceps 5
00:38:03

IRON Series 30 Min Arms and Abs Workout Biceps Triceps 5
IRON Series 30 Min Quad Workout Dumbbell Leg Day 6
00:36:28

IRON Series 30 Min Quad Workout Dumbbell Leg Day 6
IRON Series 30 Min Shoulders Triceps Workout Dumbbells 7
00:34:07

IRON Series 30 Min Shoulders Triceps Workout Dumbbells 7
IRON Series 30 Min Glutes Hamstrings Workout Hip Thrusts RDL 8
00:35:57

IRON Series 30 Min Glutes Hamstrings Workout Hip Thrusts RDL 8
IRON Series 30 Min Full Body Dumbbell Cardio Workout 9
00:35:40

IRON Series 30 Min Full Body Dumbbell Cardio Workout 9
IRON Series 30 Min Back Biceps Workout Rows Curls 10
00:36:40

IRON Series 30 Min Back Biceps Workout Rows Curls 10
IRON Series 30 Min Dumbbell Leg Workout Calves Included 11
00:39:00

IRON Series 30 Min Dumbbell Leg Workout Calves Included 11
IRON Series 30 Min Upper Body Chest and Triceps Workout 12
00:35:31

IRON Series 30 Min Upper Body Chest and Triceps Workout 12
IRON Series 30 Min Posterior Chain Workout Glutes Hamstrings Back 13
00:38:18

IRON Series 30 Min Posterior Chain Workout Glutes Hamstrings Back 13
IRON Series 30 Min Unilateral Training Full Body Workout 14
00:37:24

IRON Series 30 Min Unilateral Training Full Body Workout 14
IRON Series 30 Min Shoulder Workout Compound Isolation 15
00:35:16

IRON Series 30 Min Shoulder Workout Compound Isolation 15
IRON Series 30 Min Hamstrings Workout Hip Extension Flexion 16
00:36:48

IRON Series 30 Min Hamstrings Workout Hip Extension Flexion 16
IRON Series 30 Min Complete Upper Body Workout 17
00:34:49

IRON Series 30 Min Complete Upper Body Workout 17
IRON Series 30 Min Dumbbell Glute Workout Supersets 18
00:40:28

IRON Series 30 Min Dumbbell Glute Workout Supersets 18
IRON Series 30 Min Muscle Building Full Body Workout 19
00:36:48

IRON Series 30 Min Muscle Building Full Body Workout 19
IRON Series 30 Min Superset Arms Abs and Core Workout 20
00:37:02

IRON Series 30 Min Superset Arms Abs and Core Workout 20
IRON Series 30 Min Dumbbell Leg Day Workout Stepups 21
00:40:48

IRON Series 30 Min Dumbbell Leg Day Workout Stepups 21
IRON Series 30 Min Upper Body Chest and Back Workout 22
00:36:42

IRON Series 30 Min Upper Body Chest and Back Workout 22
IRON Series 30 Min Superset Glutes and Hamstrings Workout 23
00:39:18

IRON Series 30 Min Superset Glutes and Hamstrings Workout 23
IRON Series 30 Min Full Body Circuits Workout Dumbbells 24
00:39:36

IRON Series 30 Min Full Body Circuits Workout Dumbbells 24
IRON Series 30 Min Superset Dumbbell Shoulder Workout 25
00:37:05

IRON Series 30 Min Superset Dumbbell Shoulder Workout 25
IRON Series 30 Min Leg Workout Circuits Step Ups 26
00:40:27

IRON Series 30 Min Leg Workout Circuits Step Ups 26
IRON Series 30 Min Upper Body Workout Antagonist Sets 27
00:37:46

IRON Series 30 Min Upper Body Workout Antagonist Sets 27
IRON Series 30 Min Dumbbell Glute Workout Iron Glutes 28
00:42:00

IRON Series 30 Min Dumbbell Glute Workout Iron Glutes 28
IRON Series 30 Min Final Full Body Workout Hypertrophy 29
00:37:10

IRON Series 30 Min Final Full Body Workout Hypertrophy 29
IRON Series Finale 30 Min Arms Abs and Core Workout 30
00:38:31

IRON Series Finale 30 Min Arms Abs and Core Workout 30


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Chest and triceps workout course, in this course we will focus on strengthening and sculpting the chest and triceps through targeted exercises. You’ll learn essential movements such as bench presses, push-ups, chest flys, tricep dips, and extensions with proper form to prevent injury and maximize results. The course provides detailed guidance on both bodyweight exercises and dumbbell routines, helping you build endurance and power effectively. We’ll explore variations and intensity progressions to suit different fitness levels, ensuring steady improvement. You’ll also receive tips on recovery, nutrition, and tracking progress for optimal results. Whether you’re a beginner or an advanced lifter, this course offers practical routines to build upper body strength and definition with focus on pushing movements that engage both the chest and triceps.