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Cardio boxing workout at gym

Track :

Medical

Lessons no : 240

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

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What will you learn in this course?
  • Master proper punching techniques to maximize power and safety in cardio boxing workouts
  • Implement effective footwork and movement strategies to enhance agility and balance during high-intensity sessions
  • Design and execute dynamic boxing combinations to improve coordination and cardiovascular endurance
  • Apply high-intensity cardio exercises integrated with boxing to optimize calorie burn and fat loss
  • Develop strength and muscle tone through targeted boxing drills suitable for all fitness levels
  • Enhance cardiovascular health by performing structured cardio boxing routines for endurance building
  • Reduce stress and boost mental well-being through engaging, energetic cardio boxing workouts
  • Adapt cardio boxing techniques for beginners and advanced participants to ensure safe, effective training

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 240
20 MIN FULL BODY HIIT Workout With Weights At Home No Repeat No Jumping
00:21:20

20 MIN FULL BODY HIIT Workout With Weights At Home No Repeat No Jumping
50 Min Full Body Dumbbell Workout At Home Build Muscle No Talking
00:55:02

50 Min Full Body Dumbbell Workout At Home Build Muscle No Talking
10 MIN FULL BODY HIIT WORKOUT No Equipment No Repeats At Home
00:10:29

10 MIN FULL BODY HIIT WORKOUT No Equipment No Repeats At Home
30 MIN FULL BODY HIIT WORKOUT NO JUMPING No Equipment No Repeats
00:33:28

30 MIN FULL BODY HIIT WORKOUT NO JUMPING No Equipment No Repeats
30 Min Full Body Pilates HIIT Workout Low Impact No Equipment No Repeats
00:36:37

30 Min Full Body Pilates HIIT Workout Low Impact No Equipment No Repeats
30 MIN CARDIO HIIT Workout Full Body No Equipment No Repeats
00:33:32

30 MIN CARDIO HIIT Workout Full Body No Equipment No Repeats
30 MIN FULL BODY DUMBBELL Workout Strength Training With Weights At Home
00:31:39

30 MIN FULL BODY DUMBBELL Workout Strength Training With Weights At Home
30 MIN FULL BODY CARDIO HIIT Workout Intense No Equipment
00:33:28

30 MIN FULL BODY CARDIO HIIT Workout Intense No Equipment
10 Min Full Body Pilates HIIT Workout At Home No Equipment
00:10:55

10 Min Full Body Pilates HIIT Workout At Home No Equipment
10 Min Full Body Pilates HIIT Workout No Equipment At Home
00:10:57

10 Min Full Body Pilates HIIT Workout No Equipment At Home
20 MIN FULL BODY WORKOUT Burn Tone No Equipment No Jumping
00:25:54

20 MIN FULL BODY WORKOUT Burn Tone No Equipment No Jumping
15 MIN CARDIO HIIT Workout Full Body No Equipment
00:20:11

15 MIN CARDIO HIIT Workout Full Body No Equipment
30 Min Fat Burning HIIT Workout Full body Cardio No Equipment
00:33:18

30 Min Fat Burning HIIT Workout Full body Cardio No Equipment
10 Min Full Body Workout Fat Burn Strength No Equipment No Jumping
00:11:39

10 Min Full Body Workout Fat Burn Strength No Equipment No Jumping
10 Min Full Body Workout Burn Tone No Equipment No Jumping
00:10:36

10 Min Full Body Workout Burn Tone No Equipment No Jumping
30 Min Full Body Pilates HIIT Workout Burn Fat Tone Muscles No Equipment No Repeats
00:35:43

30 Min Full Body Pilates HIIT Workout Burn Fat Tone Muscles No Equipment No Repeats
30 Min Full Body Dumbbell HIIT Workout for Strength Cardio
00:35:58

30 Min Full Body Dumbbell HIIT Workout for Strength Cardio
20 MIN CARDIO HIIT WORKOUT Full Body No Equipment No Repeats
00:27:11

20 MIN CARDIO HIIT WORKOUT Full Body No Equipment No Repeats
30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats
00:35:59

30 Min Full Body Pilates HIIT Workout All Standing Burn 300 Calories No Repeats
20 Min Full Body Pilates HIIT Workout At Home No Equipment
00:25:38

20 Min Full Body Pilates HIIT Workout At Home No Equipment
45 MIN INTENSE HIIT WORKOUT Full Body No Equipment At Home
00:44:50

45 MIN INTENSE HIIT WORKOUT Full Body No Equipment At Home
40 MIN SWEATY TABATA Full Body HIIT Workout At Home No Equipment
00:41:02

40 MIN SWEATY TABATA Full Body HIIT Workout At Home No Equipment
30 MIN CARDIO HIIT WORKOUT Kickboxing Inspired Full Body No Equipment At Home
00:32:53

30 MIN CARDIO HIIT WORKOUT Kickboxing Inspired Full Body No Equipment At Home
20 Min Full Body Pilates HIIT Workout No Equipment At Home
00:25:51

20 Min Full Body Pilates HIIT Workout No Equipment At Home
20 Min Full Body HIIT Workout At Home No Equipment
00:24:00

20 Min Full Body HIIT Workout At Home No Equipment
30 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
00:40:43

30 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
20 Min HIIT Workout To Burn Calories Full Body No Equipment At Home
00:27:44

20 Min HIIT Workout To Burn Calories Full Body No Equipment At Home
20 Min Intense HIIT Workout Full Body No Equipment At Home
00:27:42

20 Min Intense HIIT Workout Full Body No Equipment At Home
45 Min Full Body HIIT Workout At Home No Equipment No Repeats
00:46:45

45 Min Full Body HIIT Workout At Home No Equipment No Repeats
20 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
00:26:14

20 MIN FULL BODY DUMBBELL WORKOUT Strength Training At Home No Repeats
30 Min Full Body Workout At Home No Equipment No Jumping
00:31:11

30 Min Full Body Workout At Home No Equipment No Jumping
60 Min HIIT Workout For Fat Burn Cardio At Home Full Body No Equipment No Repeats
01:01:14

60 Min HIIT Workout For Fat Burn Cardio At Home Full Body No Equipment No Repeats
20 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home No Repeats
00:27:06

20 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home No Repeats
20 Min Full Body Home Workout No Equipment
00:27:27

20 Min Full Body Home Workout No Equipment
60 MIN INTENSE HIIT Workout to BURN 1000 CALORIES Full Body Cardio At Home No Equipment
01:01:16

60 MIN INTENSE HIIT Workout to BURN 1000 CALORIES Full Body Cardio At Home No Equipment
30 MIN CARDIO HIIT WORKOUT FULL BODY At Home No Equipment
00:37:04

30 MIN CARDIO HIIT WORKOUT FULL BODY At Home No Equipment
30 MIN FULL BODY CARDIO HIIT Workout For Fat Burn At Home No Equipment
00:35:59

30 MIN FULL BODY CARDIO HIIT Workout For Fat Burn At Home No Equipment
20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
00:26:47

20 MIN CARDIO HIIT WORKOUT ALL STANDING Full Body No Equipment Home Workout
30 Min Intense HIIT Workout For Fat Burn Full Body Home Workout No Equipment
00:33:02

30 Min Intense HIIT Workout For Fat Burn Full Body Home Workout No Equipment
30 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home
00:33:02

30 MIN FULL BODY DUMBBELL WORKOUT ALL STANDING Strength Training At Home
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Musa Elmahi Omer Mohammedani 

Very good course
2025-07-27

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Cardio boxing workout at gym course, in this course we’ll dive into the exciting world of Cardio Boxing, combining boxing techniques with high-intensity cardio exercises to boost fitness and burn calories. You’ll learn proper punching techniques, footwork, and combinations that engage the entire body, enhancing strength, endurance, and agility. Each workout is designed to improve cardiovascular health, build muscle tone, and reduce stress while offering a fun, dynamic fitness experience. The program is suitable for all fitness levels, with modifications for beginners and advanced participants. By the end of the course, you’ll have the skills to perform Cardio Boxing workouts effectively, helping you stay fit, energized, and confident.