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Pregnancy Yoga stretches workouts

Track :

Medical

Lessons no : 25

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Enhance flexibility and muscle relaxation through targeted pregnancy yoga stretches for lower back, hips, shoulders, and legs
  • Reduce pregnancy discomforts by practicing safe, trimester-specific yoga poses that improve posture and alleviate tension
  • Improve breathing techniques to increase oxygen flow, reduce stress, and promote relaxation during pregnancy
  • Strengthen core muscles and support pelvic stability to prepare for labor and delivery effectively
  • Develop mindfulness and body awareness to foster emotional well-being and connection with your baby
  • Learn safe modifications for yoga stretches suitable for all pregnancy trimesters to ensure comfort and safety
  • Increase circulation and reduce swelling by practicing gentle yoga movements that promote blood flow
  • Enhance overall physical fitness and maintain activity levels safely during pregnancy with tailored yoga routines
  • Support mental health by incorporating relaxation and breathing exercises that reduce anxiety and promote calmness
  • Build confidence in practicing pregnancy-safe yoga stretches to empower active participation in your prenatal health

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 25
Pregnancy Exercises For Strength Dumbbell Workout for 1st 2nd 3rd Trimester
00:27:13

Pregnancy Exercises For Strength Dumbbell Workout for 1st 2nd 3rd Trimester
Pregnancy Cardio Workout NO SQUATS NO LUNGES 20 Min Pregnancy Walking Workout
00:21:21

Pregnancy Cardio Workout NO SQUATS NO LUNGES 20 Min Pregnancy Walking Workout
Pregnancy Workout Biceps Back Day 9 30 Minutes First Second Third Trimester Workout
00:27:50

Pregnancy Workout Biceps Back Day 9 30 Minutes First Second Third Trimester Workout
Pregnancy Postpartum Pilates Booty Workout Booty Lift Workout
00:14:52

Pregnancy Postpartum Pilates Booty Workout Booty Lift Workout
Indoor WALKING HIIT Pregnancy Postpartum Baby Wearing Workout
00:21:52

Indoor WALKING HIIT Pregnancy Postpartum Baby Wearing Workout
Pregnancy Yoga Stretches FULL BODY 30 Min Blissful PREGNANCY STRETCHES
00:35:42

Pregnancy Yoga Stretches FULL BODY 30 Min Blissful PREGNANCY STRETCHES
Pregnancy Pilates For A Sculpted Body 15 Min Prenatal Pilates Workout
00:17:25

Pregnancy Pilates For A Sculpted Body 15 Min Prenatal Pilates Workout
20 Minute Pregnancy Strength Workout With Dumbbells Stretch
00:22:54

20 Minute Pregnancy Strength Workout With Dumbbells Stretch
Best Pregnancy Exercises For Third Trimester Pilates Inspired Pregnancy Workout
00:35:42

Best Pregnancy Exercises For Third Trimester Pilates Inspired Pregnancy Workout
Pregnancy Lower Body Workout Day 10 Pregnancy Workout Challenge 1st 2nd 3rd Trimester
00:31:53

Pregnancy Lower Body Workout Day 10 Pregnancy Workout Challenge 1st 2nd 3rd Trimester
Pregnancy Pilates Workout For A Fit Toned Pregnancy 25 Min Prenatal Pilates
00:27:15

Pregnancy Pilates Workout For A Fit Toned Pregnancy 25 Min Prenatal Pilates
Third Trimester Pregnancy Yoga Prepare Your Body For A Positive Birth
00:28:05

Third Trimester Pregnancy Yoga Prepare Your Body For A Positive Birth
30 Min Pregnancy Exercise Stretch Routine For A Healthy Pregnancy
00:35:14

30 Min Pregnancy Exercise Stretch Routine For A Healthy Pregnancy
Pregnancy Cardio Tabata Workout Day 4 Pregnancy Workout Challenge
00:17:46

Pregnancy Cardio Tabata Workout Day 4 Pregnancy Workout Challenge
Pregnancy Birth Ball LABOR PREP BOUNCE WITH ME Third Trimester Exercises
00:20:24

Pregnancy Birth Ball LABOR PREP BOUNCE WITH ME Third Trimester Exercises
Pregnancy Booty Workout Day 8 30 Minute Pregnancy Exercises 1st 2nd 3rd Trimester
00:35:02

Pregnancy Booty Workout Day 8 30 Minute Pregnancy Exercises 1st 2nd 3rd Trimester
Full Body Pregnancy Yoga Flow 25 Minute Prenatal Yoga Class For All Trimesters
00:27:05

Full Body Pregnancy Yoga Flow 25 Minute Prenatal Yoga Class For All Trimesters
Pregnancy Exercises Stretches For Normal Delivery 30 Min Pregnancy Workout
00:30:21

Pregnancy Exercises Stretches For Normal Delivery 30 Min Pregnancy Workout
20 Min Pregnancy Cardio Workout Easy Indoor Walking Workout
00:22:41

20 Min Pregnancy Cardio Workout Easy Indoor Walking Workout
Pregnancy Pilates 28 min Prenatal Pilates for Pregnancy 1st 2nd and 3rd Trimester Safe
00:29:43

Pregnancy Pilates 28 min Prenatal Pilates for Pregnancy 1st 2nd and 3rd Trimester Safe
Pregnancy Cardio Workout 15 Minute Prenatal Cardio 1st Trimester 2nd Trimester 3rd Trimester
00:16:03

Pregnancy Cardio Workout 15 Minute Prenatal Cardio 1st Trimester 2nd Trimester 3rd Trimester
Total Body Tabata Pregnancy Workout Day 12 Pregnancy Exercises First Second Third Trimester
00:27:09

Total Body Tabata Pregnancy Workout Day 12 Pregnancy Exercises First Second Third Trimester
BEST Pregnancy Yoga to Fix PREGNANCY SCIATICA and BACK PAIN 25 Min Prenatal Yoga
00:28:26

BEST Pregnancy Yoga to Fix PREGNANCY SCIATICA and BACK PAIN 25 Min Prenatal Yoga
Full Body Workout To Feel AMAZING Pregnancy Postpartum Safe Workout
00:26:34

Full Body Workout To Feel AMAZING Pregnancy Postpartum Safe Workout
Pregnancy Strength Workout GET STRONG BE PREPARED FOR BIRTH
00:19:24

Pregnancy Strength Workout GET STRONG BE PREPARED FOR BIRTH


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Pregnancy Yoga stretches course, in this course we’ll explore gentle yoga stretches designed to support your body during pregnancy, focusing on relieving muscle tension, improving flexibility, and enhancing relaxation. These stretches target key areas such as the lower back, hips, shoulders, and legs, helping to ease common discomforts and promote better posture. You’ll also learn breathing techniques that reduce stress, increase oxygen flow, and prepare your body for labor. Each session offers modifications suitable for all trimesters, ensuring safety and comfort as your body changes. This course emphasizes mindful movement and balance, helping you connect with your body and baby. Whether you’re new to yoga or experienced, these exercises provide essential support to keep you active, relaxed, and ready for a healthy pregnancy journey.