×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Pregnancy cardio workout at home

Track :

Medical

Lessons no : 26

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

Join The Course Go To Community Download Course Content

What will you learn in this course?
  • Demonstrate safe, low-impact cardio exercises suitable for each pregnancy trimester to enhance cardiovascular health and circulation
  • Apply proper breathing techniques and posture adjustments during pregnancy workouts to ensure safety and effectiveness
  • Design personalized pregnancy cardio routines that accommodate changing body needs and fitness levels
  • Identify modifications for common aerobic exercises to prevent discomfort and injury during pregnancy
  • Implement gentle movements like walking and swimming to maintain fitness and support healthy weight management
  • Evaluate workout intensity and pacing to optimize energy levels and reduce pregnancy-related fatigue
  • Incorporate breathing and relaxation techniques to reduce stress and improve overall well-being during pregnancy
  • Develop strategies to adapt cardio exercises for different stages of pregnancy, ensuring safety and comfort
  • Promote safe exercise habits that support labor preparation, pelvic health, and postpartum recovery
  • Assess and modify workout plans based on individual health conditions and pregnancy progress for optimal safety

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 26
Pregnancy Stretches Tone Day 6 30 Minute Prenatal Stretching Strength Workout
00:34:58

Pregnancy Stretches Tone Day 6 30 Minute Prenatal Stretching Strength Workout
Pregnancy Barre Pilates 30 Minute Barre Pilates For Pregnancy 1st 2nd 3rd Trimester Exercise
00:35:06

Pregnancy Barre Pilates 30 Minute Barre Pilates For Pregnancy 1st 2nd 3rd Trimester Exercise
15 Minute Pregnancy Yoga First Second Third Trimester Prenatal Yoga
00:14:46

15 Minute Pregnancy Yoga First Second Third Trimester Prenatal Yoga
Pregnancy Exercises For A Fit Pregnant Body 30 Min Full Body Pregnancy Workout
00:31:02

Pregnancy Exercises For A Fit Pregnant Body 30 Min Full Body Pregnancy Workout
Pregnancy Cardio Workout TO THE BEAT Fun Easy To Follow
00:22:27

Pregnancy Cardio Workout TO THE BEAT Fun Easy To Follow
Prenatal Cardio Workout Day 7 30 Minute Pregnancy Cardio Workout Pregnancy Workout Challenge
00:30:17

Prenatal Cardio Workout Day 7 30 Minute Pregnancy Cardio Workout Pregnancy Workout Challenge
Pilates Arm Workout Toned Arms Workout Pregnancy Pilates Postnatal Pilates
00:13:50

Pilates Arm Workout Toned Arms Workout Pregnancy Pilates Postnatal Pilates
30 Min Pregnancy Exercises CHOOSE YOUR OWN MUSIC First Second Third Trimester Safe
00:33:25

30 Min Pregnancy Exercises CHOOSE YOUR OWN MUSIC First Second Third Trimester Safe
30 Min Pregnancy Yoga Routine To Feel AMAZING Prepare Your Body
00:34:52

30 Min Pregnancy Yoga Routine To Feel AMAZING Prepare Your Body
Pregnancy Postpartum Workout FULL BODY 30 Minute Workout
00:30:02

Pregnancy Postpartum Workout FULL BODY 30 Minute Workout

Pregnancy Pilates Stretches 30 minute prenatal pilates workout at home
00:33:20

Pregnancy Pilates Stretches 30 minute prenatal pilates workout at home
Full Body Pregnancy Workout With Mini Band Resistance Band Exercises
00:28:20

Full Body Pregnancy Workout With Mini Band Resistance Band Exercises
Pregnancy Walking HIIT Workout Pregnancy Exercises To Stay Fit Active
00:25:00

Pregnancy Walking HIIT Workout Pregnancy Exercises To Stay Fit Active
Prenatal Strength Workout Day 5 30 Minute Full Body Pregnancy Workout
00:29:38

Prenatal Strength Workout Day 5 30 Minute Full Body Pregnancy Workout
Pregnancy Yoga For Morning Have An Amazing Day After This 20 Minute Prenatal Yoga
00:19:23

Pregnancy Yoga For Morning Have An Amazing Day After This 20 Minute Prenatal Yoga
Full Body Pregnancy Workout 25 Minute Prenatal Workout First Second Third Trimester Workout
00:26:53

Full Body Pregnancy Workout 25 Minute Prenatal Workout First Second Third Trimester Workout
Pregnancy Pilates Pushing Practice 25 minute Prenatal Pilates Workout
00:25:38

Pregnancy Pilates Pushing Practice 25 minute Prenatal Pilates Workout
Pregnancy Exercises For Arms Back Day 3 30 Minute Pregnancy Workout
00:33:37

Pregnancy Exercises For Arms Back Day 3 30 Minute Pregnancy Workout
Pregnancy Leg Workout Day 2 Pregnancy Workout Challenge 30 Minute Pregnancy Exercises
00:34:46

Pregnancy Leg Workout Day 2 Pregnancy Workout Challenge 30 Minute Pregnancy Exercises
Pregnancy Barre Workout Day 11 30 Minute Prenatal Barre Workout Pregnancy Workout Challenge
00:33:50

Pregnancy Barre Workout Day 11 30 Minute Prenatal Barre Workout Pregnancy Workout Challenge
Pregnancy Stretches To Prepare For An Easy Delivery Natural Birth Preparation
00:17:36

Pregnancy Stretches To Prepare For An Easy Delivery Natural Birth Preparation
FULL BODY Pregnancy Workout 1 HOUR Pregnancy Exercises For 1st 2nd 3rd Trimester
00:59:50

FULL BODY Pregnancy Workout 1 HOUR Pregnancy Exercises For 1st 2nd 3rd Trimester
TONED ARMS BACK WORKOUT No Equipment Pregnancy Postpartum Safe Upper Body Exercises
00:21:10

TONED ARMS BACK WORKOUT No Equipment Pregnancy Postpartum Safe Upper Body Exercises
Daily Pregnancy Core Workout For An Easy Delivery 10 MINUTES
00:12:36

Daily Pregnancy Core Workout For An Easy Delivery 10 MINUTES
Pregnancy Booty Workout Day 8 30 Minute Pregnancy Exercises 1st 2nd 3rd Trimester
00:35:02

Pregnancy Booty Workout Day 8 30 Minute Pregnancy Exercises 1st 2nd 3rd Trimester
Create An Easier Birth By Doing These Birth Ball Exercises 3 x Weekly
00:24:27

Create An Easier Birth By Doing These Birth Ball Exercises 3 x Weekly


We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

Related Courses

Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Pregnancy cardio workout course, in this course we’ll explore safe, low-impact cardio exercises tailored for each trimester of pregnancy. These workouts are designed to boost cardiovascular health, improve circulation, and enhance energy levels while supporting your changing body. You’ll learn gentle movements such as walking, swimming, and modified aerobic exercises to maintain fitness, promote healthy weight management, and prepare your body for labor. The course emphasizes breathing techniques, proper posture, and safe modifications to suit your comfort and fitness level. Whether you’re new to exercise or looking to stay active, these workouts help reduce stress, relieve pregnancy discomforts, and improve endurance. With guidance on pacing and safety, this program ensures you remain healthy and energized throughout your pregnancy journey, supporting both your well-being and your baby’s development.