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Diastasis recti HIIT workout at home

Track :

Medical

Lessons no : 24

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Perform safe, effective HIIT exercises tailored for postpartum core strengthening and diastasis recti recovery
  • Apply proper breathing techniques and correct form to prevent injury during postpartum workouts
  • Design personalized low-impact HIIT routines that target abdominal separation and improve muscle tone
  • Identify modifications to adapt exercises for different stages of postpartum recovery and fitness levels
  • Enhance core stability, posture, and overall fitness through targeted diastasis recti exercises
  • Implement gradual progression strategies to increase strength and endurance safely after childbirth
  • Utilize at-home equipment and bodyweight exercises to optimize postpartum HIIT workouts
  • Monitor and assess abdominal separation to ensure safe exercise practices and recovery progress
  • Develop confidence in performing postpartum core exercises to support long-term health and fitness goals
  • Integrate diastasis recti-specific HIIT routines into daily fitness routines for sustainable postpartum recovery

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
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  • The Certificate is free !
Lessons | 24
Lose the baby weight series 4 expert tips on how to deal with “food pushers”
00:04:47

Lose the baby weight series 4 expert tips on how to deal with “food pushers”
What Is The Best Diet For Weight Loss Keto Plant based Calorie Counting Mediterranean
00:19:00

What Is The Best Diet For Weight Loss Keto Plant based Calorie Counting Mediterranean
Postpartum Weight Loss Without Counting Calories
00:10:47

Postpartum Weight Loss Without Counting Calories
Diastasis Recti HIIT Workout LOSE BABY WEIGHT WORKOUT PLAN
00:21:32

Diastasis Recti HIIT Workout LOSE BABY WEIGHT WORKOUT PLAN
Postnatal Cardio Workout Diastasis Recti Exercises
00:21:38

Postnatal Cardio Workout Diastasis Recti Exercises
Postnatal Yoga With Diastasis Recti Exercises Postpartum
00:35:20

Postnatal Yoga With Diastasis Recti Exercises Postpartum
Postpartum Workout Plan Diastasis Recti
00:30:47

Postpartum Workout Plan Diastasis Recti
Postpartum Exercise Postpartum Workout To Lose Baby Weight Diastasis Recti Exercises
00:31:07

Postpartum Exercise Postpartum Workout To Lose Baby Weight Diastasis Recti Exercises
15 Minute Postpartum Workout diastasis recti safe
00:18:28

15 Minute Postpartum Workout diastasis recti safe
Postpartum Workout Barre Workout 30 minutes stretch
00:36:33

Postpartum Workout Barre Workout 30 minutes stretch
Post Pregnancy Weight Loss Exercises Diet Plan by Dietitian 20 Minute Postpartum Workout
00:22:10

Post Pregnancy Weight Loss Exercises Diet Plan by Dietitian 20 Minute Postpartum Workout
How to stop sugar cravings food cravings and sugar addiction with registered dietitian
00:09:10

How to stop sugar cravings food cravings and sugar addiction with registered dietitian
Postpartum Cardio Workout Postpartum Weight Loss Lose Baby Weight
00:19:35

Postpartum Cardio Workout Postpartum Weight Loss Lose Baby Weight
15 Min Postpartum Cardio Workout NOT EASY Walking HIIT Workout Low Impact
00:16:40

15 Min Postpartum Cardio Workout NOT EASY Walking HIIT Workout Low Impact
30 Min Walking Workout Ab Sculpt Walk the weight off Low Impact
00:30:59

30 Min Walking Workout Ab Sculpt Walk the weight off Low Impact
35 Min Yoga Sculpt Pregnancy and Postpartum Safe Optional Light Weights
00:37:35

35 Min Yoga Sculpt Pregnancy and Postpartum Safe Optional Light Weights
Indoor Walking Workout 5000 Steps Walk the weight off Pregnancy Postpartum Safe
00:38:19

Indoor Walking Workout 5000 Steps Walk the weight off Pregnancy Postpartum Safe
Postpartum Pilates Workout For Tight Tummy Round Booty 30 Minute Postnatal Pilates
00:30:33

Postpartum Pilates Workout For Tight Tummy Round Booty 30 Minute Postnatal Pilates
Full Body Workout With Baby Exercise With Baby Babywearing or Hold Baby
00:29:05

Full Body Workout With Baby Exercise With Baby Babywearing or Hold Baby
Day 6 Postpartum Workout Challenge Full Body HIIT Workout
00:18:26

Day 6 Postpartum Workout Challenge Full Body HIIT Workout
15 Minute Postpartum Workout FULL BODY Postnatal Workout Diastasis Recti Mods
00:17:53

15 Minute Postpartum Workout FULL BODY Postnatal Workout Diastasis Recti Mods
Indoor Walking Workout Beginner 2 Mile Walk Pregnancy Postpartum Babywearing Workout
00:27:33

Indoor Walking Workout Beginner 2 Mile Walk Pregnancy Postpartum Babywearing Workout
Best Postpartum Workout To Feel Like Yourself Again 25 Minutes
00:28:32

Best Postpartum Workout To Feel Like Yourself Again 25 Minutes
Deep Inner Core Postpartum Exercises Waist Slimming Booty Finisher
00:17:18

Deep Inner Core Postpartum Exercises Waist Slimming Booty Finisher


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Diastasis recti HIIT workout course, in this course we will learn about the Diastasis Recti HIIT Workout, focusing on exercises designed to safely strengthen the core and close abdominal separation after childbirth. The course combines low-impact, high-intensity interval training (HIIT) with targeted core exercises, helping improve muscle tone, posture, and overall fitness. We’ll explore safe modifications to avoid further strain on the abdominal muscles, with emphasis on proper breathing and form. This program ensures gradual progression, enhancing strength and endurance without risking injury. Whether you’re in early recovery or further along postpartum, this course offers practical, effective routines to restore your core and rebuild confidence.