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Standing Abs workout with dumbbell

Track :

Medical

Lessons no : 26

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What will you learn in this course?
  • Master standing ab exercises to strengthen core, obliques, and lower back for improved posture and stability
  • Apply proper form and breathing techniques during dumbbell and resistance band standing core workouts
  • Design scalable standing ab routines suitable for beginner to advanced fitness levels for effective core training
  • Enhance balance, coordination, and overall fitness through dynamic standing abdominal movements
  • Reduce strain on neck and back by practicing safe, low-impact standing core exercises
  • Increase calorie burn and core engagement with targeted standing ab workout strategies
  • Incorporate resistance tools like dumbbells and resistance bands to intensify standing core exercises
  • Develop a personalized standing abs workout plan to meet individual fitness goals and improve core strength
  • Identify common mistakes in standing ab exercises and implement corrective techniques for optimal results
  • Improve posture and core stability through consistent practice of standing abdominal routines

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 26
20 Minute Leg Workout At Home Standing Workout
00:23:46

20 Minute Leg Workout At Home Standing Workout
20 Minute Standing Arms and Abs Workout No Repeats All Standing
00:21:41

20 Minute Standing Arms and Abs Workout No Repeats All Standing
25 Minute At Home Full Body Workout No Repeats All Standing
00:25:18

25 Minute At Home Full Body Workout No Repeats All Standing
30 Minute Standing Workout Full Body Strength Steps
00:34:14

30 Minute Standing Workout Full Body Strength Steps
15 Minute Zone 2 Cardio with Weights All Standing No Jumping
00:18:21

15 Minute Zone 2 Cardio with Weights All Standing No Jumping
7 Minute HIIT Ab Workout All Standing No Equipment
00:08:05

7 Minute HIIT Ab Workout All Standing No Equipment
Ab Challenge Day 2 7 Minute Standing Abs No Repeats One Dumbbell
00:08:17

Ab Challenge Day 2 7 Minute Standing Abs No Repeats One Dumbbell
5 Minute Pilates Abs No Equipment Standing Abs
00:06:27

5 Minute Pilates Abs No Equipment Standing Abs
10 Minute Low Impact HIIT Workout No Equipment All Standing
00:11:10

10 Minute Low Impact HIIT Workout No Equipment All Standing
10 Minute Low Impact Cardio All Standing No Equipment
00:11:43

10 Minute Low Impact Cardio All Standing No Equipment
Build 30 Day 1 30 Minute Full Body Workout Leg Focus All Standing
00:35:30

Build 30 Day 1 30 Minute Full Body Workout Leg Focus All Standing
20 Minute Strength Walking Workout 2000 Steps All Standing No Repeats
00:23:30

20 Minute Strength Walking Workout 2000 Steps All Standing No Repeats
20 Minute Upper Body Dumbbell Workout All Standing No Repeats
00:21:59

20 Minute Upper Body Dumbbell Workout All Standing No Repeats
15 Minute Beginner Kettlebell Workout All Standing No Repeat
00:14:07

15 Minute Beginner Kettlebell Workout All Standing No Repeat
10 Minute Beginner Dumbbell Workout Standing Workout
00:11:14

10 Minute Beginner Dumbbell Workout Standing Workout
30 Minute Dumbbell HIIT Workout All Standing
00:33:40

30 Minute Dumbbell HIIT Workout All Standing
7 Minute Standing Ab Circuit Workout No Repeats
00:07:47

7 Minute Standing Ab Circuit Workout No Repeats
Stronger 25 Day 4 25 Minute Sweaty Standing Abs Cardio
00:27:20

Stronger 25 Day 4 25 Minute Sweaty Standing Abs Cardio
15 Minute Standing Cardio Workout 1500 Steps in 15 Minutes
00:16:36

15 Minute Standing Cardio Workout 1500 Steps in 15 Minutes
15 Minute Standing Cardio Workout 2 000 Steps No Repeats
00:18:24

15 Minute Standing Cardio Workout 2 000 Steps No Repeats
Ab Challenge Day 2 10 Minute Standing Abs
00:11:05

Ab Challenge Day 2 10 Minute Standing Abs
Ab Challenge Day 5 10 Minute Standing Abs No Repeats
00:10:54

Ab Challenge Day 5 10 Minute Standing Abs No Repeats
10 Minute Standing Abs Workout with 1 Dumbbell No Crunches No Planks
00:11:23

10 Minute Standing Abs Workout with 1 Dumbbell No Crunches No Planks
Strong 20 Day 4 20 Minute Standing Abs with Weights
00:24:49

Strong 20 Day 4 20 Minute Standing Abs with Weights
15 Minute Low Impact HIIT Cardio Workout No Jumping Prenatal Cardio Workout
00:17:53

15 Minute Low Impact HIIT Cardio Workout No Jumping Prenatal Cardio Workout
15 Minute Cardio Barre Workout At Home No Equipment Pregnancy Friendly
00:18:42

15 Minute Cardio Barre Workout At Home No Equipment Pregnancy Friendly


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Standing Abs workout course, in this course we’ll explore effective exercises that target your core from a standing position. You’ll learn movements like knee lifts, side bends, and torso twists, designed to strengthen your abs, obliques, and lower back while improving posture, balance, and stability. Unlike traditional floor workouts, standing ab exercises reduce strain on your neck and back, making them a safer and more comfortable option. We’ll incorporate dumbbells or resistance bands to add intensity and cover proper form and breathing techniques to maximize results. Whether you’re a beginner or advanced, this course offers scalable workouts to suit all fitness levels. Join us to build a stronger core, burn calories, and enhance your overall fitness through fun, low-impact standing ab routines.