×

Create CV Books Summaries Online Courses Blog Communities

Login

Sign up

Postpartum Workout Plan at home

Track :

Medical

Lessons no : 30

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

Join The Course Go To Community Download Course Content

What will you learn in this course?

Develop safe postpartum exercise routines that enhance core strength, pelvic floor health, and overall mobility
Implement gentle, scalable workouts like pelvic tilts, glute bridges, and breathing exercises for postpartum recovery
Apply modifications for postpartum conditions such as diastasis recti to ensure safe and effective exercises
Increase energy levels and endurance through low-impact cardio tailored for postpartum fitness
Improve posture and functional strength to support daily activities and reduce postpartum discomfort

Design personalized postpartum workout plans that accommodate individual recovery stages and fitness levels
Promote gradual strength rebuilding and mobility improvement with progressive exercise techniques
Identify signs of overexertion and adapt workouts to ensure safe postpartum exercise practices
Enhance confidence and motivation in postpartum women to maintain consistent fitness routines at home
Utilize practical tools and modifications to support postpartum recovery and long-term wellness

Mind Luster Certificate Template

How to Get The Certificate

You must have an account Register
Watch All Lessons
Watch at least 50% of Lesson Duration
you can follow your course progress From Your Profile
You can Register With Any Course For Free
The Certificate is free !

Lessons | 30

Postpartum Workout Plan Free PDF Calendar

Postpartum Workout Plan Free PDF Calendar

8 Minute BOOTY Workout At Home No Equipment NO Squats NO Lunges

8 Minute BOOTY Workout At Home No Equipment NO Squats NO Lunges

10 Minute Diastasis Recti Challenge 1 Postpartum Abs

10 Minute Diastasis Recti Challenge 1 Postpartum Abs

25 Minute Beginner Arm Workout At Home Dumbbells Only

25 Minute Beginner Arm Workout At Home Dumbbells Only

10 Minute UPPER BODY Stretch Release Tight Neck Shoulders Chest Back

10 Minute UPPER BODY Stretch Release Tight Neck Shoulders Chest Back

10 Minute Abs After Baby 8 Diastasis Recti Safe Ab Exercises

10 Minute Abs After Baby 8 Diastasis Recti Safe Ab Exercises

30 Minute Full Body STRENGTH Postpartum Workout Dumbbells DR Safe Abs and Core

30 Minute Full Body STRENGTH Postpartum Workout Dumbbells DR Safe Abs and Core

10 Minute Low Impact Cardio All Standing No Equipment

10 Minute Low Impact Cardio All Standing No Equipment

10 Minute Diastasis Recti Challenge 2 Postpartum Abs

10 Minute Diastasis Recti Challenge 2 Postpartum Abs

25 Minute Full Body Dumbbell Workout Beginner

25 Minute Full Body Dumbbell Workout Beginner

20 Minute Beginner Leg Workout At Home Dumbbells Only

20 Minute Beginner Leg Workout At Home Dumbbells Only

10 Minute Upper Body Workout for Women Rep Drop

10 Minute Upper Body Workout for Women Rep Drop

10 Minute Diastasis Recti Challenge 3 Postpartum Abs

10 Minute Diastasis Recti Challenge 3 Postpartum Abs

10 Minute Morning Stretch Follow Along

10 Minute Morning Stretch Follow Along

30 Minute Full Body Dumbbell Strength Workout For Women

30 Minute Full Body Dumbbell Strength Workout For Women

10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping

10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping

10 Minute Diastasis Recti Challenge 4 Postpartum Abs

10 Minute Diastasis Recti Challenge 4 Postpartum Abs

35 Minute Full Body STRENGTH Workout with Dumbbells 12 BEST Full Body Exercises At Home

35 Minute Full Body STRENGTH Workout with Dumbbells 12 BEST Full Body Exercises At Home

15 Minute Abs Butt and Thigh Workout No Equipment

15 Minute Abs Butt and Thigh Workout No Equipment

10 Minute Diastasis Recti Challenge 5 Postpartum Abs

10 Minute Diastasis Recti Challenge 5 Postpartum Abs

25 Minute BACK ARMS Workout with Dumbbells Build BACK Strength At Home

25 Minute BACK ARMS Workout with Dumbbells Build BACK Strength At Home

20 Minute NO REPEAT Full Body Workout With Weights No Jumping

20 Minute NO REPEAT Full Body Workout With Weights No Jumping

15 Minute Cardio Workout At Home No Equipment No Jumping

15 Minute Cardio Workout At Home No Equipment No Jumping

10 Minute Diastasis Recti Challenge 6 Postpartum Abs

10 Minute Diastasis Recti Challenge 6 Postpartum Abs

15 Minute Full Body STRENGTH Workout with Dumbbells 9 Full Body Power Moves

15 Minute Full Body STRENGTH Workout with Dumbbells 9 Full Body Power Moves

35 Minute Unilateral Leg Workout

35 Minute Unilateral Leg Workout

35 Minute Unilateral Arm Workout

35 Minute Unilateral Arm Workout

10 Minute GLUTE ACTIVATION Warm Up Do These 10 Banded Glute Exercises Before Leg Day

10 Minute GLUTE ACTIVATION Warm Up Do These 10 Banded Glute Exercises Before Leg Day

10 Minute Diastasis Recti Challenge 9 Postpartum Abs

10 Minute Diastasis Recti Challenge 9 Postpartum Abs

30 Minute Full Body Strength Workout Pyramid Format

30 Minute Full Body Strength Workout Pyramid Format

We Appreciate Your Feedback

Be the First One Review This Course

Excellent		0 Reviews
Good		0 Reviews
medium		0 Reviews
Acceptable		0 Reviews
Not Good		0 Reviews

0

0 Reviews

Loane Demarest

Très bonne expérience et formation c'est très complet

2025-06-23

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Related Courses

Infection Control

Infection Control

Male Reproductive

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology

General Embryology 2

General Embryology 2

Hand

Muscular System

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Back sensory nerve supply

Axilla

Postpartum Workout Plan course, in this course you’ll explore a gradual and safe approach to regaining strength, mobility, and fitness after childbirth. This course focuses on exercises designed to support core recovery, pelvic floor strengthening, and improving posture. You’ll learn gentle movements like pelvic tilts, glute bridges, and breathing exercises to rebuild core stability, along with low-impact cardio to boost energy and endurance. The workouts are scalable, allowing you to progress at your own pace while accommodating the demands of motherhood. Modifications are provided to address postpartum conditions such as diastasis recti. By the end of the course, you’ll feel stronger, more confident, and better prepared to manage daily activities with improved stamina and functional strength.