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First trimester Pregnancy Workout at home

Track :

Medical

Lessons no : 21

For Free Certificate After Complete The Course

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What will you learn in this course?

Enhance cardiovascular health through safe, low-impact exercises suitable for early pregnancy and home settings
Strengthen core and pelvic floor muscles to support pregnancy-related changes and improve posture
Develop personalized workout routines that adapt to fatigue, discomfort, and changing energy levels during first trimester
Improve circulation and reduce fatigue with gentle stretching and movement techniques for pregnant women
Build endurance and muscle tone using bodyweight exercises like squats and modified cardio routines

Increase flexibility and prevent muscle stiffness with targeted stretching exercises for early pregnancy
Learn safe exercise modifications to accommodate pregnancy symptoms and prevent discomfort
Establish sustainable exercise habits that promote overall wellness and energy during the first trimester
Understand the importance of prenatal exercise for mental health, stress reduction, and pregnancy outcomes
Gain confidence in performing pregnancy-safe workouts independently at home for ongoing health benefits

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Lessons | 21

First Trimester Pregnancy Workout Plan Free 4 Week Plan

First Trimester Pregnancy Workout Plan Free 4 Week Plan

25 Minute SUPERSET Leg Workout with Dumbbells Leg Burnout

25 Minute SUPERSET Leg Workout with Dumbbells Leg Burnout

25 Minute Arms Abs Workout With Weights SUPERSETS

25 Minute Arms Abs Workout With Weights SUPERSETS

30 Minute LOW IMPACT HIIT Workout First and Second Trimester Prenatal HIIT Workout

30 Minute LOW IMPACT HIIT Workout First and Second Trimester Prenatal HIIT Workout

10 Minute Pregnancy Safe Ab Workout First Second Trimester

10 Minute Pregnancy Safe Ab Workout First Second Trimester

Barre Class At Home 20 Minute At Home Barre Workout

Barre Class At Home 20 Minute At Home Barre Workout

35 Minute FULL BODY Kettlebell Workout Circuits Modifications Offered

35 Minute FULL BODY Kettlebell Workout Circuits Modifications Offered

30 Minute First Trimester Strength Workout Full Body Strength for First Second Trimesters

30 Minute First Trimester Strength Workout Full Body Strength for First Second Trimesters

40 Minute Legs and Butt Workout At Home Dumbbells Mini Band

40 Minute Legs and Butt Workout At Home Dumbbells Mini Band

25 Minute BACK ARMS Workout with Dumbbells Build BACK Strength At Home

25 Minute BACK ARMS Workout with Dumbbells Build BACK Strength At Home

35 Minute Leg and Shoulder Workout At Home with Dumbbells EMOM Workout

35 Minute Leg and Shoulder Workout At Home with Dumbbells EMOM Workout

5 BEST Hip Flexor Stretches 10 Minute Hip Flexor Stretch Routine

5 BEST Hip Flexor Stretches 10 Minute Hip Flexor Stretch Routine

5 Minute Ab Workout for Beginners No Equipment No Repeats

5 Minute Ab Workout for Beginners No Equipment No Repeats

30 Minute Kettlebell LEG WORKOUT Advanced Exercises with Pregnancy Modifications

30 Minute Kettlebell LEG WORKOUT Advanced Exercises with Pregnancy Modifications

10 Minute Dynamic Warm Up Full Body Mobility Cardio Warm Up

10 Minute Dynamic Warm Up Full Body Mobility Cardio Warm Up

10 Minute Upper Body Workout for Women Rep Drop

10 Minute Upper Body Workout for Women Rep Drop

40 Minute Low Impact Cardio Unilateral Strength Workout NO REPEATS

40 Minute Low Impact Cardio Unilateral Strength Workout NO REPEATS

25 Minute Chest Arms Workout At Home Upper Body with Dumbbells

25 Minute Chest Arms Workout At Home Upper Body with Dumbbells

40 Minute Strength Circuits Cardio Kickboxing Workout Cardio Strength

40 Minute Strength Circuits Cardio Kickboxing Workout Cardio Strength

30 Minute Full Body Dumbbell Strength Workout For Women

30 Minute Full Body Dumbbell Strength Workout For Women

10 Minute LEGS BUTT Workout Dumbbells Optional Booty Band

10 Minute LEGS BUTT Workout Dumbbells Optional Booty Band

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chidanand nishad

Nice 2025-05-11

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First trimester Pregnancy Workout course, in this course you’ll explore safe, low-impact exercises designed to help you stay active and energized during early pregnancy. This course focuses on gentle movements to build endurance, maintain strength, and improve circulation, all while supporting your changing body. You’ll learn exercises such as light cardio, bodyweight squats, and stretches that promote muscle tone and reduce fatigue. Special attention is given to core and pelvic floor exercises to build a strong foundation for the later stages of pregnancy. The workouts are adaptable to all fitness levels, with modifications for any discomfort or fatigue. By the end of the course, you’ll feel more energized, maintain flexibility, and establish healthy exercise habits to carry through your pregnancy safely and confidently.