×

Create CV Books Summaries Online Courses Blog Communities

Login

Sign up

Mat Ab workout at Home

Track :

Medical

Lessons no : 26

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

Join The Course Go To Community Download Course Content

What will you learn in this course?

Design effective mat ab workouts targeting upper, lower, and oblique abdominal muscles for all fitness levels
Apply proper breathing techniques to maximize core engagement during abdominal exercises
Modify ab exercises to suit beginner, intermediate, and advanced fitness levels for personalized training
Develop a balanced core workout plan incorporating crunches, planks, leg raises, and Russian twists
Implement warm-up and cool-down routines to prevent injuries and improve flexibility in core training

Utilize bodyweight exercises to strengthen deep core muscles and enhance overall stability
Track progress and adjust intensity to continuously challenge abdominal muscles and prevent plateaus
Create a safe and effective home ab workout routine using only a mat and bodyweight
Understand the importance of core strength for posture, balance, and athletic performance
Incorporate abdominal exercises into regular fitness routines to support weight loss and muscle toning

Mind Luster Certificate Template

How to Get The Certificate

You must have an account Register
Watch All Lessons
Watch at least 50% of Lesson Duration
you can follow your course progress From Your Profile
You can Register With Any Course For Free
The Certificate is free !

Lessons | 26

30 Minute LEG WORKOUT At Home with Dumbbells

30 Minute LEG WORKOUT At Home with Dumbbells

35 Minute Upper Body HIIT Workout

35 Minute Upper Body HIIT Workout

30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell

30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell

10 Minute Mat Ab Workout Barre Abs Booty Home Workout

10 Minute Mat Ab Workout Barre Abs Booty Home Workout

PYRAMID WORKOUT 30 Minute FULL BODY Strength Training Cardio Workout At Home

PYRAMID WORKOUT 30 Minute FULL BODY Strength Training Cardio Workout At Home

20 Minute Full Body HIIT Workout with Weights

20 Minute Full Body HIIT Workout with Weights

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

35 Minute Legs and Back Workout Dumbbell Strength Cardio Workout

35 Minute Legs and Back Workout Dumbbell Strength Cardio Workout

30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio

30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio

Barre Fitness 30 Minute Power Barre Workout

Barre Fitness 30 Minute Power Barre Workout

15 Minute Abs Butt and Thigh Workout No Equipment

15 Minute Abs Butt and Thigh Workout No Equipment

30 Minute Dumbbell HIIT Workout All Standing

30 Minute Dumbbell HIIT Workout All Standing

20 Minute Total Body HIIT Workout Pyramid Format

20 Minute Total Body HIIT Workout Pyramid Format

7 Minute Abs Intense 7 Minute Ab Workout No Equipment

7 Minute Abs Intense 7 Minute Ab Workout No Equipment

30 Minute Back Workout At Home Dumbbells Only

30 Minute Back Workout At Home Dumbbells Only

5 Minute Abs Workout At Home INTENSE No Equipment

5 Minute Abs Workout At Home INTENSE No Equipment

15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio

15 Minute Power Yoga Energizing Power Vinyasa Flow with Strength Cardio

30 Minute Full Body Workout With Dumbbells HIIT Pyramid

30 Minute Full Body Workout With Dumbbells HIIT Pyramid

20 Minute Workout The BEST Full Body Workout Strength Training HIIT with Dumbbells

20 Minute Workout The BEST Full Body Workout Strength Training HIIT with Dumbbells

The BEST Lower Ab Workout For Women No Equipment 10 Minute Lower Abs

The BEST Lower Ab Workout For Women No Equipment 10 Minute Lower Abs

30 Minute Legs Back and Biceps Workout Strength Cardio Pyramid

30 Minute Legs Back and Biceps Workout Strength Cardio Pyramid

25 Minute Dumbbell Chest Workout At Home

25 Minute Dumbbell Chest Workout At Home

30 Minute Barre Boxing Workout At Home

30 Minute Barre Boxing Workout At Home

15 Minute Full Body HIIT Cardio Workout No Equipment

15 Minute Full Body HIIT Cardio Workout No Equipment

35 Minute Kettlebell HIIT Workout Beginner Advanced Options

35 Minute Kettlebell HIIT Workout Beginner Advanced Options

30 Minute Dumbbell HIIT Workout Full Body No Repeats

30 Minute Dumbbell HIIT Workout Full Body No Repeats

We Appreciate Your Feedback

Be the First One Review This Course

Excellent		0 Reviews
Good		0 Reviews
medium		0 Reviews
Acceptable		0 Reviews
Not Good		0 Reviews

0

0 Reviews

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Related Courses

Infection Control

Infection Control

Male Reproductive

Male Reproductive

Anatomy

Pharynx

Endocrine

General Embryology

General Embryology

General Embryology 2

General Embryology 2

Hand

Muscular System

Muscular System

Digestive

Thigh

Forearm

Arm

Shoulder

Back sensory nerve supply

Back sensory nerve supply

Axilla

Mat Ab workout course, in this course we will learn about the Mat Ab workout, a series of exercises designed to strengthen the core using just a mat and bodyweight. The program focuses on targeting all areas of the abdominal muscles, including the upper abs, lower abs, obliques, and deep core muscles. You’ll explore exercises like crunches, planks, leg raises, Russian twists, and bicycle crunches, along with proper breathing techniques to engage the core effectively. The course provides modifications for beginners and progressions for advanced levels, ensuring accessibility for everyone. We’ll also cover warm-ups and cool-downs to enhance flexibility and prevent injuries. Mat workouts are low-impact, making them ideal for home fitness routines. By the end of the course, you’ll have a complete ab-focused workout plan to build core strength, improve stability, and enhance overall fitness.