Yoga For Low back,
in this course you will learn gentle and effective yoga techniques to relieve lower back pain, improve flexibility, and strengthen core muscles. Tailored for all levels, this program focuses on specific poses and stretches that target the lower back, hips, and surrounding muscles to release tension and enhance mobility. You’ll explore safe and therapeutic postures like Cat-Cow, Child's Pose, and Supine Twists, alongside breathing exercises to promote relaxation and reduce stress, which often exacerbates back discomfort. The course also includes tips on posture alignment and mindful movements to prevent future pain and promote spinal health. Ideal for anyone experiencing lower back discomfort due to prolonged sitting, standing, or general muscle tension, this course can be practiced at home with minimal space and equipment. By the end, you’ll feel more relaxed, mobile, and empowered to manage lower back issues through consistent yoga practice. Join us and give your back the care it needs
