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Yoga to Shift Perspective

Track :

Medical

Lessons no : 31

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Enhance mental clarity through mindful yoga movements and breathing techniques for stress relief and emotional balance
  • Apply inversion and grounding yoga postures to shift perspective and overcome mental barriers
  • Cultivate gratitude and positivity using meditation practices to improve overall well-being and outlook on life
  • Develop awareness of limiting thoughts and learn techniques to release mental tension and foster mental resilience
  • Integrate yoga sequences that promote mental clarity, creativity, and emotional stability in daily routines
  • Utilize breathing exercises to manage stress, increase focus, and promote a calm, centered mindset
  • Implement yoga practices that encourage mindfulness, self-awareness, and a fresh perspective on challenges
  • Strengthen the mind-body connection to enhance mental agility, confidence, and emotional intelligence
  • Use yoga as a tool to break free from negative thought patterns and cultivate a positive mental attitude
  • Adopt a regular yoga practice to sustain mental clarity, emotional balance, and a renewed outlook on life

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 31
Yoga for Beginners Foundations of Flow
00:19:49

Yoga for Beginners Foundations of Flow
Yoga for Flexible Mind and Body
00:22:51

Yoga for Flexible Mind and Body
Sun Salutation B Surya Namaskara B
00:09:03

Sun Salutation B Surya Namaskara B
Yoga Wash Detox Flow Yoga With Adriene
00:23:32

Yoga Wash Detox Flow Yoga With Adriene
Yoga Flow 20 Minute Vinyasa Sequence Yoga With Adriene
00:19:18

Yoga Flow 20 Minute Vinyasa Sequence Yoga With Adriene
Yoga For Creativity 40 Minute Yoga Practice
00:41:34

Yoga For Creativity 40 Minute Yoga Practice
Rose Yoga Heart Opening Flow
00:38:58

Rose Yoga Heart Opening Flow
Morning Yoga Flow 20 Minute Morning Yoga Practice
00:21:47

Morning Yoga Flow 20 Minute Morning Yoga Practice
Yoga For Brain Power 12 Minute Home Yoga Practice
00:11:46

Yoga For Brain Power 12 Minute Home Yoga Practice
Yoga For Writers 30 Minute Yoga Practice
00:29:10

Yoga For Writers 30 Minute Yoga Practice
Yoga To Get The Juices Flowing Morning Yoga Yoga With Adriene
00:08:27

Yoga To Get The Juices Flowing Morning Yoga Yoga With Adriene
Let It Go Yoga Flow Yoga With Adriene
00:19:48

Let It Go Yoga Flow Yoga With Adriene
Awaken The Artist Within 40 Minute Yoga Practice
00:40:42

Awaken The Artist Within 40 Minute Yoga Practice
Moon Practice 15 Minute Home Yoga
00:15:03

Moon Practice 15 Minute Home Yoga
25 Minute Upper Body Yoga Feel Good Flow
00:26:00

25 Minute Upper Body Yoga Feel Good Flow
Side Body Flow Yoga With Adriene
00:33:26

Side Body Flow Yoga With Adriene
Yoga For Weight Loss Love Yoga Flow
00:35:26

Yoga For Weight Loss Love Yoga Flow
Yoga For A Dull Moment Yoga With Adriene
00:13:17

Yoga For A Dull Moment Yoga With Adriene
Anchor In Hope 18 Minute Yoga Flow
00:18:04

Anchor In Hope 18 Minute Yoga Flow
Deepen Flow Yoga With Adriene
00:49:53

Deepen Flow Yoga With Adriene
Yoga Morning Fresh 35 Minute Morning Yoga Yoga With Adriene
00:36:08

Yoga Morning Fresh 35 Minute Morning Yoga Yoga With Adriene
Healthy Body Yoga Yoga With Adriene
00:20:52

Healthy Body Yoga Yoga With Adriene
Full Body Flow 20 Minute Yoga Practice
00:19:18

Full Body Flow 20 Minute Yoga Practice
20 Minute Yoga for Abs Feel Good Flow
00:21:34

20 Minute Yoga for Abs Feel Good Flow
5 Minute Morning Yoga
00:05:50

5 Minute Morning Yoga
Travel Yoga Revitalizing Flow
00:14:02

Travel Yoga Revitalizing Flow
Balancing Ocean Flow Yoga With Adriene
00:25:03

Balancing Ocean Flow Yoga With Adriene
Yoga For Weight Loss Hips and Core Vinyasa Yoga With Adriene
00:12:06

Yoga For Weight Loss Hips and Core Vinyasa Yoga With Adriene
Feel Good Flow Yoga With Adriene
00:19:08

Feel Good Flow Yoga With Adriene
Yoga To Shift Perspective 20 Minute Yoga Flow
00:20:17

Yoga To Shift Perspective 20 Minute Yoga Flow
20 Minute Yoga For Beginners Start Yoga Here
00:21:41

20 Minute Yoga For Beginners Start Yoga Here


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2024-12-30

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Yoga to Shift Perspective , in this course discover how yoga can transform your mindset and outlook on life. Through mindful movements, breathing techniques, and meditation practices, this course helps you break free from limiting thoughts and gain a fresh perspective. Explore energizing postures like inversions and grounding flows that encourage you to see challenges from new angles. Learn to release tension, cultivate gratitude, and shift your focus towards clarity and positivity. Whether you're looking to overcome stress, spark creativity, or simply refresh your mental state, this course provides tools to align body and mind. By the end, you’ll develop a deeper awareness, a calmer mind, and the ability to approach life with renewed confidence and insight.