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Yoga for mood swings at home

Track :

Medical

Lessons no : 37

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What will you learn in this course?
  • Practice calming yoga poses to reduce stress and stabilize mood fluctuations effectively
  • Apply mindfulness techniques to enhance emotional awareness and promote mental clarity during mood swings
  • Utilize breathing exercises to manage anxiety, improve relaxation, and regulate emotional responses
  • Implement gentle yoga sequences to balance hormones and support emotional resilience at home
  • Identify specific yoga poses that alleviate tension and foster inner peace during emotional highs and lows
  • Develop a personalized yoga routine to maintain emotional stability and improve overall well-being
  • Incorporate relaxation and meditation practices to decrease cortisol levels and enhance mood regulation
  • Adapt yoga practices for different skill levels to ensure consistent emotional support and stress relief

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 37
Yoga Rinse Yoga With Adriene
00:17:52

Yoga Rinse Yoga With Adriene
Yoga For Concentration and Mental Focus Yoga With Adriene
00:26:57

Yoga For Concentration and Mental Focus Yoga With Adriene
Respect and Replenish 40 Minute Yoga Flow
00:36:29

Respect and Replenish 40 Minute Yoga Flow
Yoga To Feel Your Best 22 Minute Home Yoga
00:22:59

Yoga To Feel Your Best 22 Minute Home Yoga
Yoga For Renewal 45 Minute Yoga Practice
00:44:10

Yoga For Renewal 45 Minute Yoga Practice
Full Body Flow 20 Minute Yoga Practice
00:19:18

Full Body Flow 20 Minute Yoga Practice
Yoga for Mood Swings Yoga With Adriene
00:23:45

Yoga for Mood Swings Yoga With Adriene
Yoga For Courage 28 Minute Home Yoga
00:27:48

Yoga For Courage 28 Minute Home Yoga
Yoga For a Rainy Day Yoga With Adriene
00:23:08

Yoga For a Rainy Day Yoga With Adriene
Yoga For A Fresh Start Full At Home Yoga Practice
00:46:30

Yoga For A Fresh Start Full At Home Yoga Practice
Bedtime Yoga 20 Minute Bedtime Yoga Practice Yoga With Adriene
00:19:09

Bedtime Yoga 20 Minute Bedtime Yoga Practice Yoga With Adriene
Bedtime Yoga Sequence
00:36:58

Bedtime Yoga Sequence
Wind Down Yoga 25 Minute Calming Yoga Practice
00:25:47

Wind Down Yoga 25 Minute Calming Yoga Practice
Yoga To Slow Your Roll 16 Minute Home Yoga
00:16:05

Yoga To Slow Your Roll 16 Minute Home Yoga
Intro to Yin Yin Yoga
00:26:24

Intro to Yin Yin Yoga
Wind Down Yoga 12 Minute Bedtime Yoga
00:12:03

Wind Down Yoga 12 Minute Bedtime Yoga
7 Minute Bedtime Yoga Yoga With Adriene
00:06:59

7 Minute Bedtime Yoga Yoga With Adriene
Yoga Wash Detox Flow Yoga With Adriene
00:23:32

Yoga Wash Detox Flow Yoga With Adriene
7 Minute Meditation to Start Your Day
00:07:21

7 Minute Meditation to Start Your Day
Yoga For Brain Power 12 Minute Home Yoga Practice
00:11:46

Yoga For Brain Power 12 Minute Home Yoga Practice
Resolve to Evolve 10 Minute Meditation
00:10:42

Resolve to Evolve 10 Minute Meditation
Grounding Yoga Practice Happy Earth Day
00:20:27

Grounding Yoga Practice Happy Earth Day
Meditation For Inner Peace Yoga With Adriene
00:11:29

Meditation For Inner Peace Yoga With Adriene
Yoga For A Dull Moment Yoga With Adriene
00:13:17

Yoga For A Dull Moment Yoga With Adriene
Meditation for Self Love 13 Minute Guided Meditation
00:12:55

Meditation for Self Love 13 Minute Guided Meditation
Yoga For The Future Yoga With Adriene
00:29:01

Yoga For The Future Yoga With Adriene
Meditation For Humility Yoga With Adriene
00:12:56

Meditation For Humility Yoga With Adriene
Throat Chakra Yoga 20 Minute Yoga Practice
00:21:38

Throat Chakra Yoga 20 Minute Yoga Practice
Meditation for Learning 12 Minute Guided Meditation
00:13:11

Meditation for Learning 12 Minute Guided Meditation
Balancing Flow Yoga With Adriene
00:33:16

Balancing Flow Yoga With Adriene
Meditation For Mental Balance and Grounding
00:17:13

Meditation For Mental Balance and Grounding
Yoga For Creativity 40 Minute Yoga Practice
00:41:34

Yoga For Creativity 40 Minute Yoga Practice
Side Body Flow Yoga With Adriene
00:33:26

Side Body Flow Yoga With Adriene
Confidence Boost Yoga Yoga With Adriene
00:27:16

Confidence Boost Yoga Yoga With Adriene
Chair Yoga Yoga With Adriene
00:17:25

Chair Yoga Yoga With Adriene
Yoga For Suffering 20 Minute Yoga Flow
00:20:33

Yoga For Suffering 20 Minute Yoga Flow
Balancing Ocean Flow Yoga With Adriene
00:25:03

Balancing Ocean Flow Yoga With Adriene


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Yoga for mood swings, in this course Discover balance and emotional well-being with the Yoga for Mood Swings course. This program is designed to help you manage mood fluctuations through calming yoga poses, mindfulness practices, and breathing techniques. Learn how to release tension, reduce stress, and enhance your mental clarity. Each session focuses on poses that stimulate relaxation, promote hormonal balance, and cultivate a sense of inner peace. Whether you're dealing with occasional mood shifts or more persistent challenges, this course provides tools to stabilize your emotions and foster resilience. Accessible to all skill levels, it includes modifications and gentle guidance to suit your needs. Embrace the power of yoga to create a more harmonious and emotionally balanced life.