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Breath of energy Yoga Journey for beginners

Track :

Medical

Lessons no : 32

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What will you learn in this course?
  • Master breathing techniques to increase energy and reduce stress using yoga practices and mindfulness.
  • Enhance circulation, oxygen flow, and flexibility through dynamic yoga movements and breath control.
  • Build physical strength and mental resilience with targeted yoga poses and focused breathing exercises.
  • Cultivate mindfulness and inner calm to improve mental clarity and emotional balance.
  • Apply yoga-based energy boosting routines to daily life for sustained vitality and well-being.
  • Develop awareness of breath and body connection to deepen yoga practice and energy flow.
  • Implement relaxation techniques to reduce fatigue and promote mental rejuvenation.
  • Utilize yoga sequences to improve posture, balance, and overall physical health.
  • Incorporate breath awareness into everyday activities for increased focus and productivity.
  • Create personalized yoga routines to maintain energy levels and mental clarity throughout the day.

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 32
Breath A 30 Day Yoga Journey Yoga With Adriene
00:03:09

Breath A 30 Day Yoga Journey Yoga With Adriene
Welcome to BREATH A 30 Day Yoga Journey Yoga With Adriene
00:05:10

Welcome to BREATH A 30 Day Yoga Journey Yoga With Adriene
Day 1 Invite BREATH A 30 Day Yoga Journey
00:48:12

Day 1 Invite BREATH A 30 Day Yoga Journey
Day 2 Arrive BREATH A 30 Day Yoga Journey
00:37:36

Day 2 Arrive BREATH A 30 Day Yoga Journey
Day 3 Anchor BREATH A 30 Day Yoga Journey
00:34:53

Day 3 Anchor BREATH A 30 Day Yoga Journey
Day 4 Listen BREATH A 30 Day Yoga Journey
00:26:57

Day 4 Listen BREATH A 30 Day Yoga Journey
Day 5 Replenish BREATH A 30 Day Yoga Journey
00:23:53

Day 5 Replenish BREATH A 30 Day Yoga Journey
Day 6 Burn BREATH A 30 Day Yoga Journey
00:28:28

Day 6 Burn BREATH A 30 Day Yoga Journey
Day 7 Synchronize BREATH A 30 Day Yoga Journey
00:27:37

Day 7 Synchronize BREATH A 30 Day Yoga Journey
Day 8 Snuggle BREATH A 30 Day Yoga Journey
00:33:11

Day 8 Snuggle BREATH A 30 Day Yoga Journey
Day 9 Balance BREATH A 30 Day Yoga Journey
00:26:08

Day 9 Balance BREATH A 30 Day Yoga Journey
Day 10 Connect BREATH A 30 Day Yoga Journey
00:21:34

Day 10 Connect BREATH A 30 Day Yoga Journey
Day 11 Flow BREATH A 30 Day Yoga Journey
00:22:22

Day 11 Flow BREATH A 30 Day Yoga Journey
Day 12 Drop BREATH A 30 Day Yoga Journey
00:18:37

Day 12 Drop BREATH A 30 Day Yoga Journey
Day 13 Feel BREATH A 30 Day Yoga Journey
00:25:56

Day 13 Feel BREATH A 30 Day Yoga Journey
Day 14 Space BREATH A 30 Day Yoga Journey
00:36:12

Day 14 Space BREATH A 30 Day Yoga Journey
Day 15 Enter BREATH A 30 Day Yoga Journey
00:23:23

Day 15 Enter BREATH A 30 Day Yoga Journey
Day 16 Discipline BREATH A 30 Day Yoga Journey
00:27:32

Day 16 Discipline BREATH A 30 Day Yoga Journey
Day 17 Explore BREATH A 30 Day Yoga Journey
00:32:44

Day 17 Explore BREATH A 30 Day Yoga Journey
Day 18 Center BREATH A 30 Day Yoga Journey
00:36:41

Day 18 Center BREATH A 30 Day Yoga Journey
Day 19 Strength BREATH A 30 Day Yoga Journey
00:23:46

Day 19 Strength BREATH A 30 Day Yoga Journey
Day 20 Pause BREATH A 30 Day Yoga Journey
00:16:21

Day 20 Pause BREATH A 30 Day Yoga Journey
Day 21 Control BREATH A 30 Day Yoga Journey
00:20:47

Day 21 Control BREATH A 30 Day Yoga Journey
Day 22 Renew BREATH A 30 Day Yoga Journey
00:22:36

Day 22 Renew BREATH A 30 Day Yoga Journey
Day 23 Dedicate BREATH A 30 Day Yoga Journey
00:30:09

Day 23 Dedicate BREATH A 30 Day Yoga Journey
Day 24 Rejuvenate BREATH A 30 Day Yoga Journey
00:24:52

Day 24 Rejuvenate BREATH A 30 Day Yoga Journey
Day 25 Love BREATH A 30 Day Yoga Journey
00:23:42

Day 25 Love BREATH A 30 Day Yoga Journey
Day 26 Expand BREATH A 30 Day Yoga Journey
00:17:28

Day 26 Expand BREATH A 30 Day Yoga Journey
Day 27 Heal BREATH A 30 Day Yoga Journey
00:19:19

Day 27 Heal BREATH A 30 Day Yoga Journey
Day 28 Trust BREATH A 30 Day Yoga Journey
00:36:47

Day 28 Trust BREATH A 30 Day Yoga Journey
Day 29 Believe BREATH A 30 Day Yoga Journey
00:28:50

Day 29 Believe BREATH A 30 Day Yoga Journey
Day 30 Begin BREATH A 30 Day Yoga Journey
00:50:59

Day 30 Begin BREATH A 30 Day Yoga Journey


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Breath of energy Yoga Journey, in this course is designed to help you harness the power of your breath and unlock your inner energy through yoga. Combining dynamic movements and focused breathing techniques, you’ll learn to rejuvenate your body and mind while enhancing your vitality. The course includes practices to boost circulation, improve oxygen flow, and build strength and flexibility, all while calming the mind. Whether you’re a beginner or experienced yogi, this journey will guide you to connect with your breath, deepen your awareness, and cultivate a sense of balance and energy. By the end, you’ll feel more vibrant, empowered, and ready to tackle life with renewed focus and clarity. Perfect for anyone seeking a harmonious blend of physical activity and mental refreshment.