?How does bedtime yoga help with sleep

Bedtime yoga promotes relaxation by easing muscle tension and calming the mind. It helps reduce stress and prepares the body for a deep, restful sleep, improving sleep quality over time.

?Do I need prior yoga experience for bedtime yoga

No, bedtime yoga is suitable for all levels, including beginners. The stretches are simple and gentle, making it easy for anyone to follow and enjoy the benefits of a calming bedtime routine.

Bedtime Yoga stretch to release tension

What will you learn in this course?

Practice gentle yoga stretches to release tension and promote relaxation before sleep using calming breathing techniques
Improve flexibility and ease muscle tightness through targeted bedtime yoga poses for better sleep quality
Apply mindfulness and breathing exercises to reduce stress and anxiety, fostering a peaceful mind at bedtime
Create a calming evening routine with soothing yoga sequences that transition the body and mind from activity to rest

Enhance overall well-being by incorporating relaxing yoga stretches into your nightly self-care routine
Identify key poses and breathing methods that help alleviate insomnia and promote restful sleep
Develop a personalized bedtime yoga practice to improve sleep hygiene and relaxation habits
Utilize yoga to reduce physical and mental tension, supporting rejuvenating sleep and morning energy

How to Get The Certificate

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Lessons | 16

00:12:03

Restorative Yoga for When You Feel Like Doing ABSOLUTELY NOTHING Yoga For Beginners

00:05:03

Beginner Friendly Yoga for When You Don t Have Time

00:39:01

POWERFUL Guided Affirmation Meditation for Self Forgiveness Self Love Peace Overthinking

00:06:04

5 Min Pilates Mat Workout for Lower Body Aaliyah Try Again

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4.5

2 Reviews

Eveline Zadi

Bien

2025-07-10

MAH

Well taught

2025-04-18

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Bedtime Yoga stretch, in this course Prepare for restful sleep with the Bedtime Yoga Stretch Course. This course is designed to guide you through gentle, relaxing yoga stretches and breathing techniques that release tension and calm the mind. You'll learn a series of soothing poses to improve flexibility, ease muscle tightness, and create a peaceful evening routine. Ideal for beginners and experienced yogis alike, these stretches help transition your body and mind from the day's activities to a restful night's sleep. Discover how bedtime yoga can improve sleep quality, reduce stress, and enhance your overall well-being. End your day with tranquility and wake up rejuvenated. Yoga With Bird

Bedtime Yoga stretch

Medical

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How to Get The Certificate

Restorative Yoga to Let Go