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Yoga for deep relaxation

Track :

Medical
Course Presenter :

Yoga With Bird

Lessons no : 36

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Master gentle yoga poses and breathing techniques to reduce stress and promote relaxation in daily life
  • Apply restorative yoga practices to soothe the nervous system and enhance mental clarity
  • Incorporate mindful movements to improve flexibility and physical comfort during relaxation routines
  • Utilize breathing exercises to manage anxiety, improve sleep quality, and foster emotional balance
  • Design personalized yoga sequences for deep relaxation and stress relief at home or in the workplace
  • Identify key relaxation postures that release physical tension and support overall well-being
  • Implement relaxation techniques to cultivate mindfulness, inner peace, and mental resilience
  • Evaluate the benefits of slow, mindful yoga practices for stress management and emotional health

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 36
Everyday Yoga Flow To Feel Your Best
00:11:30

Everyday Yoga Flow To Feel Your Best
Everyday Yoga To Feel INCREDIBLE
00:17:02

Everyday Yoga To Feel INCREDIBLE
EVERYDAY YOGA Full Body Stretch
00:07:59

EVERYDAY YOGA Full Body Stretch
Everyday Morning Yoga to FEEL INCREDIBLE
00:06:57

Everyday Morning Yoga to FEEL INCREDIBLE
5 Min Everyday Yoga Full Body Stretch
00:05:22

5 Min Everyday Yoga Full Body Stretch
10 Min Everyday Morning Yoga Stretch
00:08:57

10 Min Everyday Morning Yoga Stretch
Everyday Yoga Full Body Stretch Beginner Friendly Yoga
00:07:26

Everyday Yoga Full Body Stretch Beginner Friendly Yoga
Everyday Yoga The ULTIMATE 15 Min Yoga Class For All Levels
00:16:54

Everyday Yoga The ULTIMATE 15 Min Yoga Class For All Levels
10 Min Everyday Yoga to FEEL YOUR BEST
00:09:55

10 Min Everyday Yoga to FEEL YOUR BEST
10 Min Everyday Morning Yoga Stretch 30 Day Yoga Challenge 2022 DAY 1
00:11:21

10 Min Everyday Morning Yoga Stretch 30 Day Yoga Challenge 2022 DAY 1
15 Min Everyday Yoga for Beginners 30 Day Yoga Challenge 2022 DAY 2
00:13:15

15 Min Everyday Yoga for Beginners 30 Day Yoga Challenge 2022 DAY 2
10 Min All In One Everyday Yoga Stretch 30 Day Yoga Challenge 2022 DAY 3
00:11:54

10 Min All In One Everyday Yoga Stretch 30 Day Yoga Challenge 2022 DAY 3
5 Min Everyday Morning Yoga Full Body Stretch 30 Day Yoga Challenge 2022 DAY 4
00:06:38

5 Min Everyday Morning Yoga Full Body Stretch 30 Day Yoga Challenge 2022 DAY 4
10 Min Everyday Yoga For Stress 30 Day Yoga Challenge 2022 DAY 5
00:10:05

10 Min Everyday Yoga For Stress 30 Day Yoga Challenge 2022 DAY 5
Everyday Morning Yoga Stretch To Feel Your BEST 30 Day Yoga Challenge 2022 DAY 6
00:18:18

Everyday Morning Yoga Stretch To Feel Your BEST 30 Day Yoga Challenge 2022 DAY 6
Morning Yoga Stretch to Feel INCREDIBLE 30 Day Yoga Challenge 2022 DAY 9
00:16:07

Morning Yoga Stretch to Feel INCREDIBLE 30 Day Yoga Challenge 2022 DAY 9
The ULTIMATE Everyday Yoga Stretch Flow 30 Day Yoga Challenge 2022 DAY 10
00:14:03

The ULTIMATE Everyday Yoga Stretch Flow 30 Day Yoga Challenge 2022 DAY 10
10 Minute Morning Yoga Stretch 30 Day Yoga Challenge 2022 DAY 11
00:10:31

10 Minute Morning Yoga Stretch 30 Day Yoga Challenge 2022 DAY 11
Beginners Everyday Yoga Full Body Stretch 30 Day Yoga Challenge DAY 12
00:17:05

Beginners Everyday Yoga Full Body Stretch 30 Day Yoga Challenge DAY 12
5 Min Morning Yoga for Beginners 30 Day Yoga Challenge DAY 13
00:05:32

5 Min Morning Yoga for Beginners 30 Day Yoga Challenge DAY 13
5 Minute Yoga Everyday Stretch 30 Day Yoga Challenge Day 20
00:06:50

5 Minute Yoga Everyday Stretch 30 Day Yoga Challenge Day 20
All In One Yoga Full Body Stretch 30 Day Yoga Challenge 2022 DAY 21
00:08:08

All In One Yoga Full Body Stretch 30 Day Yoga Challenge 2022 DAY 21
Restorative Yoga for EMOTIONAL RELEASE and Hip Tension 30 Day Yoga Challenge 2022 DAY 22
00:10:05

Restorative Yoga for EMOTIONAL RELEASE and Hip Tension 30 Day Yoga Challenge 2022 DAY 22
Simple Beginners Yoga Stretch Under 5 Mins 30 Day Yoga Challenge 2022 DAY 23
00:03:45

Simple Beginners Yoga Stretch Under 5 Mins 30 Day Yoga Challenge 2022 DAY 23
10 Min EVERYDAY YOGA Full Body Stretch Beginner Friendly Yoga
00:13:16

10 Min EVERYDAY YOGA Full Body Stretch Beginner Friendly Yoga
10 Minute Everyday Yoga Stretch DAY 7 7 Day Morning Yoga Challenge
00:11:11

10 Minute Everyday Yoga Stretch DAY 7 7 Day Morning Yoga Challenge
Everyday Yoga Stretch to FEEL AMAZING
00:07:01

Everyday Yoga Stretch to FEEL AMAZING
7 Minute Full Body Yoga To Feel INCREDIBLE
00:06:53

7 Minute Full Body Yoga To Feel INCREDIBLE
10 Minute Yoga Stretch to do ANYTIME you need Relaxation
00:09:49

10 Minute Yoga Stretch to do ANYTIME you need Relaxation
Feel Good MORNING YOGA to Let Go of What No Longer Serves You
00:05:52

Feel Good MORNING YOGA to Let Go of What No Longer Serves You
10 Minute Morning Yoga Full Body Stretch for Stress Relief
00:10:03

10 Minute Morning Yoga Full Body Stretch for Stress Relief
15 Min Anytime Yoga for Deep Relaxation Stress Relief
00:13:40

15 Min Anytime Yoga for Deep Relaxation Stress Relief
10 Min Yoga To Fart and Poop
00:11:33

10 Min Yoga To Fart and Poop
10 Min Morning Stretch Miracle Yoga
00:08:32

10 Min Morning Stretch Miracle Yoga
5 Min Yoga Stretch Flow
00:04:21

5 Min Yoga Stretch Flow
7 Minute Full Body Yoga to Feel INCREDIBLE
00:07:10

7 Minute Full Body Yoga to Feel INCREDIBLE


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Yoga for deep relaxation in this course is designed to guide you through gentle yoga poses and breathing techniques that calm the mind, release physical tension, and promote inner peace. You'll learn restorative practices that soothe the nervous system, improve flexibility, and enhance your overall sense of well-being. Perfect for all levels, this course focuses on slow, mindful movements and deep relaxation to help you unwind after a stressful day or achieve a more restful state. Whether you're seeking to relieve stress, improve sleep, or simply find a moment of calm, this course provides a holistic approach to relaxation. Experience the power of yoga to rejuvenate your body and mind and cultivate a deep sense of peace and balance. Yoga With Bird