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Desk Yoga for back

Track :

Medical
Course Presenter :

Yoga With Bird

Lessons no : 13

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What will you learn in this course?
  • Perform gentle desk stretches to relieve back tension and stiffness in a workplace setting
  • Implement targeted yoga poses to improve spinal alignment and posture during work hours
  • Apply mindful breathing techniques to reduce stress and enhance back health at your desk
  • Increase circulation and flexibility through simple, effective exercises suitable for office or home environments
  • Identify ergonomic practices that support back health and prevent discomfort during prolonged sitting
  • Incorporate quick yoga routines into daily work schedules to maintain back strength and mobility
  • Utilize breathing and stretching techniques to alleviate common back pain caused by desk work
  • Develop a personalized desk yoga routine to promote long-term back wellness and reduce strain

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 13


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Dr.Ghvs Sarma 

Excellent
2025-05-31

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Desk Yoga for back, in this course relieve back tension and improve posture with our Desk Yoga for Back Course, perfect for those spending long hours at a desk. This course teaches gentle stretches, targeted poses, and mindful breathing techniques to ease back pain, release stiffness, and enhance spinal health. Learn simple exercises you can perform at your workspace to boost circulation, reduce stress, and maintain flexibility. Whether you're working from home or in an office, this course is designed to fit seamlessly into your routine. Join us to discover effective ways to counteract the effects of prolonged sitting and keep your back healthy and strong. Yoga With Bird