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Yoga for lower back pain at home

Track :

Medical
Course Presenter :

Yoga With Bird

Lessons no : 78

For Free Certificate After Complete The Course

To Register in Course you have to watch at least 30 Second of any lesson

Join The Course Go To Community Download Course Content

What will you learn in this course?
  • Improve lower back flexibility through targeted yoga stretches and poses for pain relief and mobility
  • Strengthen core and back muscles to support spinal health and prevent lower back injuries
  • Reduce lower back tension and discomfort using gentle yoga techniques and relaxation methods
  • Enhance posture alignment and spinal stability with specific yoga exercises for lower back health
  • Learn breathing techniques to promote relaxation, reduce stress, and alleviate lower back pain
  • Develop a personalized at-home yoga routine for ongoing lower back pain management and prevention
  • Increase overall body awareness to identify and correct posture issues contributing to back pain
  • Apply modifications and variations of yoga poses suitable for all fitness levels and back conditions
  • Boost mobility and range of motion in the lower back through safe, effective yoga practices
  • Integrate yoga into daily routines to maintain lower back health and prevent future discomfort
  • Utilize guided sessions to build strength, flexibility, and resilience in lower back muscles
  • Understand the anatomy of the lower back to target muscles and tissues effectively with yoga
  • Implement breathing and relaxation techniques to manage pain and improve overall well-being

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 78
Restorative Yoga For Back Pain Using Acupressure Mat
00:25:34

Restorative Yoga For Back Pain Using Acupressure Mat
10 Min Yoga Flow for General Back Pain Core Strength All Levels Yoga
00:09:43

10 Min Yoga Flow for General Back Pain Core Strength All Levels Yoga
Best Yoga Block Poses For Back Pain Relief
00:07:48

Best Yoga Block Poses For Back Pain Relief
15 Min Yoga Block Poses For General Back Pain Tension All Levels Yoga
00:13:52

15 Min Yoga Block Poses For General Back Pain Tension All Levels Yoga
10 Minute Yoga For Beginners EASY Morning Stretches
00:08:40

10 Minute Yoga For Beginners EASY Morning Stretches
10 Min Yoga Wheel Stretches For General Back Pain Tension Relief All Levels Yoga
00:11:57

10 Min Yoga Wheel Stretches For General Back Pain Tension Relief All Levels Yoga
Lower Back Pain And Hip Tension Relief Using A Yoga Block
00:10:17

Lower Back Pain And Hip Tension Relief Using A Yoga Block
Yoga For Lower Back Pain Beginner Yoga
00:11:20

Yoga For Lower Back Pain Beginner Yoga
Yoga Block Pose To Relieve Back Pain Anxiety Improve Posture Yoga To Feel Your Best
00:08:09

Yoga Block Pose To Relieve Back Pain Anxiety Improve Posture Yoga To Feel Your Best
15 Minute Restorative Yoga for Lower Back Pain and Hip Tension
00:14:00

15 Minute Restorative Yoga for Lower Back Pain and Hip Tension
Yoga For Hips Lower Back Pain
00:12:26

Yoga For Hips Lower Back Pain
Yoga For Back Pain Best Stretches For Back Pain Relief
00:20:10

Yoga For Back Pain Best Stretches For Back Pain Relief
Best Stretches for Back Spine 10 Minute Yoga For Beginners
00:10:32

Best Stretches for Back Spine 10 Minute Yoga For Beginners
Yoga For The Upper Back Pain Tension Relief
00:22:25

Yoga For The Upper Back Pain Tension Relief
Yoga For Hips Lower Back Release Deep Stretch For Hip Flexibility
00:18:16

Yoga For Hips Lower Back Release Deep Stretch For Hip Flexibility
20 Min Yoga Stretch For Upper Back Shoulders All Levels Yoga
00:21:16

20 Min Yoga Stretch For Upper Back Shoulders All Levels Yoga
Morning Yoga For Upper Back Neck Tension Upper Back Stretches
00:13:46

Morning Yoga For Upper Back Neck Tension Upper Back Stretches
Restorative Yoga Stretches For Neck Shoulders And Upper Back Tension Relief
00:09:07

Restorative Yoga Stretches For Neck Shoulders And Upper Back Tension Relief
5 Minute Desk Yoga For Back Neck Pain Office Yoga For Beginners
00:07:40

5 Minute Desk Yoga For Back Neck Pain Office Yoga For Beginners
15 Min Restorative Yoga Block Stretch for Emotional Release All Levels Yoga
00:15:02

15 Min Restorative Yoga Block Stretch for Emotional Release All Levels Yoga
Yoga Wheel Flow Best Shoulder Stretches
00:15:07

Yoga Wheel Flow Best Shoulder Stretches
Heart Opening Yoga Flow For Chest Shoulders Upper Back
00:25:56

Heart Opening Yoga Flow For Chest Shoulders Upper Back
Stretches For Anterior Pelvic Tilt Yoga For Better Posture
00:12:55

Stretches For Anterior Pelvic Tilt Yoga For Better Posture
3 Ways To Relieve Stress
00:05:56

3 Ways To Relieve Stress
20 Minute Yin Yoga For Hips Upper Back
00:22:46

20 Minute Yin Yoga For Hips Upper Back
20 Min Yoga For Hip Tension Flexibility Intermediate Advanced Yoga
00:19:14

20 Min Yoga For Hip Tension Flexibility Intermediate Advanced Yoga
Restorative Yoga For Relaxation Full Body Stretch
00:26:53

Restorative Yoga For Relaxation Full Body Stretch
Yoga For TENSION RELIEF Sore Muscles 10 Minute Yoga Flow For Beginners
00:11:57

Yoga For TENSION RELIEF Sore Muscles 10 Minute Yoga Flow For Beginners
10 Minute Yoga Full Body Stretch for Tension Relief
00:10:07

10 Minute Yoga Full Body Stretch for Tension Relief
How To Fix Hunchback Posture Better Your Posture With This Yoga Routine
00:16:55

How To Fix Hunchback Posture Better Your Posture With This Yoga Routine
Restorative Yoga For Stress Tension Relief Using Yoga Blocks
00:17:46

Restorative Yoga For Stress Tension Relief Using Yoga Blocks
Seated Yoga Warm up Beginner Friendly Yoga
00:11:59

Seated Yoga Warm up Beginner Friendly Yoga
Restorative Yoga For Stress Relief
00:16:46

Restorative Yoga For Stress Relief
Yin Yoga For Hip Mobility And Flexibility
00:19:17

Yin Yoga For Hip Mobility And Flexibility
Restorative Yoga 15 Minute Full Body Stretch
00:17:12

Restorative Yoga 15 Minute Full Body Stretch
10 Min Shoulder Stretches For Flexibility Intermediate Advanced Yoga
00:12:24

10 Min Shoulder Stretches For Flexibility Intermediate Advanced Yoga
10 Minute Morning Yoga Full Body Stretch
00:08:30

10 Minute Morning Yoga Full Body Stretch
10 Minute Morning Yoga For Beginners Full Body Stretch
00:10:10

10 Minute Morning Yoga For Beginners Full Body Stretch
Yin Yoga For Hip Flexibility 15 Minute Yoga
00:16:13

Yin Yoga For Hip Flexibility 15 Minute Yoga
Yoga Wheel Full Body Stretch
00:14:07

Yoga Wheel Full Body Stretch
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Yoga for lower back pain, in this course relieve discomfort and strengthen your back with our Yoga for Lower Back Pain Course. This course is designed to target the muscles supporting your lower back, releasing tension and improving mobility through gentle, effective yoga poses. Learn stretches like Cat-Cow, Child’s Pose, and Seated Forward Bend to alleviate pain and prevent further strain. Guided sessions include breathing techniques to promote relaxation and posture alignment, helping you build strength and flexibility in the lower back and surrounding areas. Suitable for all fitness levels, the course provides modifications for beginners and advanced variations for experienced practitioners. Join us to experience the benefits of yoga in managing lower back pain and enhancing overall well-being. Yoga With Bird