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Morning Yoga for stiff bodies

Track :

Medical
Course Presenter :

Yoga With Bird

Lessons no : 130

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Improve morning flexibility through gentle yoga stretches targeting stiff muscles and joints
  • Enhance circulation and reduce muscle tension with beginner-friendly yoga poses for stiffness relief
  • Increase body mobility and range of motion using accessible yoga movements suitable for all levels
  • Reduce morning stiffness and discomfort with step-by-step guidance on relaxing yoga sequences
  • Promote relaxation and stress reduction through mindful breathing and gentle stretching techniques
  • Develop a consistent morning yoga routine to boost energy and mental clarity throughout the day
  • Learn proper alignment and posture for safe, effective yoga practice to alleviate muscle tightness
  • Build confidence in practicing beginner yoga poses like Cat-Cow, Child’s Pose, and Seated Forward Bend

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 130
20 Minute Yoga Flow For Hip Flexibility Strength
00:18:55

20 Minute Yoga Flow For Hip Flexibility Strength
Yoga Wheel Flow Best Shoulder Stretches
00:15:07

Yoga Wheel Flow Best Shoulder Stretches
10 Minute Morning Yoga Flow For Beginners
00:09:06

10 Minute Morning Yoga Flow For Beginners
Deep Hip Stretch For Emotional Release Stress 15 Minute Restorative Yoga
00:16:23

Deep Hip Stretch For Emotional Release Stress 15 Minute Restorative Yoga
15 Minute Vinyasa Flow Yoga For Strength and Flexibility
00:15:51

15 Minute Vinyasa Flow Yoga For Strength and Flexibility
10 Minute Yoga For Inflexible People Beginner Yoga
00:11:33

10 Minute Yoga For Inflexible People Beginner Yoga
Yoga To Build Strength Gain Flexibility Within The Entire Body
00:11:24

Yoga To Build Strength Gain Flexibility Within The Entire Body
BEGINNERS 5 Minute Yoga Stretch
00:07:48

BEGINNERS 5 Minute Yoga Stretch
Yoga For Runners 15 Minute Yoga
00:15:23

Yoga For Runners 15 Minute Yoga
Yoga Backbend Warm Up Improve Back Flexibility
00:12:46

Yoga Backbend Warm Up Improve Back Flexibility
Restorative Yoga For Hips Day 5
00:22:36

Restorative Yoga For Hips Day 5
Yoga Flow For Hip Flexibility With Minimal Cues Day 4
00:15:11

Yoga Flow For Hip Flexibility With Minimal Cues Day 4
Deep Hip Opening Yoga For Flexibility Day 3
00:23:00

Deep Hip Opening Yoga For Flexibility Day 3
30 Minute Yoga Flow For Hip Flexibility Strength Day 2
00:27:36

30 Minute Yoga Flow For Hip Flexibility Strength Day 2
Beginners Yoga For Hips Day 1
00:21:23

Beginners Yoga For Hips Day 1
Best Yoga Block Poses For Back Pain Relief
00:07:48

Best Yoga Block Poses For Back Pain Relief
Best Stretches for Back Spine 10 Minute Yoga For Beginners
00:10:32

Best Stretches for Back Spine 10 Minute Yoga For Beginners
30 Minute Yin Yoga For Hip Flexibility No Props
00:28:31

30 Minute Yin Yoga For Hip Flexibility No Props
Yoga For Football Players Total Body Stretch Athlete Series
00:49:08

Yoga For Football Players Total Body Stretch Athlete Series
20 Minute Yin Yoga For Hips Upper Back
00:22:46

20 Minute Yin Yoga For Hips Upper Back
Seated Yoga Warm up Beginner Friendly Yoga
00:11:59

Seated Yoga Warm up Beginner Friendly Yoga
Hip Opening Yoga 20 Minute Yoga
00:20:14

Hip Opening Yoga 20 Minute Yoga
Yin Yoga For Hips Hip Opening Yoga
00:14:13

Yin Yoga For Hips Hip Opening Yoga
Restorative Yoga 15 Minute Full Body Stretch
00:17:12

Restorative Yoga 15 Minute Full Body Stretch
How To Sit Cross Legged In Sukhasana Easy Pose Yoga For Beginners
00:09:58

How To Sit Cross Legged In Sukhasana Easy Pose Yoga For Beginners
Beginner Friendly Yoga Stretch For Quads Psoas
00:17:14

Beginner Friendly Yoga Stretch For Quads Psoas
20 Min Yoga For Hip Tension Flexibility Intermediate Advanced Yoga
00:19:14

20 Min Yoga For Hip Tension Flexibility Intermediate Advanced Yoga
10 Min Shoulder Stretches For Flexibility Intermediate Advanced Yoga
00:12:24

10 Min Shoulder Stretches For Flexibility Intermediate Advanced Yoga
30 Min Yoga For Tight Quads Psoas Intermediate Advanced Yoga
00:29:22

30 Min Yoga For Tight Quads Psoas Intermediate Advanced Yoga
10 Min Yoga Wheel Stretches For General Back Pain Tension Relief All Levels Yoga
00:11:57

10 Min Yoga Wheel Stretches For General Back Pain Tension Relief All Levels Yoga
60 Min Yin Yoga Deep Stretch For Tight Hips Flexibility Intermediate Advanced Yoga
01:11:05

60 Min Yin Yoga Deep Stretch For Tight Hips Flexibility Intermediate Advanced Yoga
20 Min Yoga Stretch For Upper Back Shoulders All Levels Yoga
00:21:16

20 Min Yoga Stretch For Upper Back Shoulders All Levels Yoga
30 Min Yin Yoga For Hip Flexibility All Levels Yoga
00:28:12

30 Min Yin Yoga For Hip Flexibility All Levels Yoga
5 Minute Morning Yoga Flow For Beginners Half Sun Salutation A
00:07:26

5 Minute Morning Yoga Flow For Beginners Half Sun Salutation A
Easy Yoga For Beginners Breathe Better
00:10:11

Easy Yoga For Beginners Breathe Better
Yin Yoga For Hip Mobility And Flexibility
00:19:17

Yin Yoga For Hip Mobility And Flexibility
15 Minute Full Body Yoga Flow For Strength And Flexibility
00:15:55

15 Minute Full Body Yoga Flow For Strength And Flexibility
Yoga Block Pose To Relieve Back Pain Anxiety Improve Posture Yoga To Feel Your Best
00:08:09

Yoga Block Pose To Relieve Back Pain Anxiety Improve Posture Yoga To Feel Your Best
Downdog For Beginners Downward Facing Dog Yoga Pose Adho Mukha Svanasana
00:08:19

Downdog For Beginners Downward Facing Dog Yoga Pose Adho Mukha Svanasana
10 Minute Morning Yoga For Beginners
00:08:20

10 Minute Morning Yoga For Beginners
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Morning Yoga for stiff bodies, in this course is designed for individuals who experience stiffness or limited flexibility, offering gentle stretches and movements to release tension and improve mobility. You’ll learn beginner-friendly poses such as Cat-Cow, Child’s Pose, and Seated Forward Bend to gently awaken your body, enhance circulation, and reduce morning tightness. This course provides step-by-step guidance, making it accessible for all levels, especially those new to yoga or dealing with muscle stiffness. Beyond physical relief, the course promotes relaxation, reduces stress, and sets a positive tone for the day. Whether you're looking to increase flexibility or find comfort in movement, this course is the perfect way to start your mornings feeling refreshed and ready to take on the day. Join us to loosen up and feel your best. Yoga With Bird