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ASMR sleep meditation for relaxation

Course Reviews

Track :

Medical
Course Presenter :

Yoga With Bird

Lessons no : 18

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What will you learn in this course?
  • Create calming ASMR sleep environments using soothing sounds and gentle whispers for relaxation and stress relief
  • Apply guided meditation techniques with ASMR triggers to promote deep, restful sleep and reduce insomnia symptoms
  • Implement breathing exercises combined with ASMR stimuli to enhance relaxation and calm the nervous system
  • Utilize visualization practices paired with ASMR to quiet the mind and facilitate mental tranquility before sleep
  • Identify effective ambient sounds and triggers that improve sleep quality and promote relaxation
  • Develop personalized ASMR sleep routines incorporating mindfulness, meditation, and calming auditory stimuli
  • Evaluate the benefits of ASMR sleep meditation for stress reduction, anxiety management, and overall well-being
  • Integrate ASMR sleep meditation practices into nightly routines to improve sleep hygiene and wake up refreshed

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 18


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4.7
3 Reviews
Drx Ajit Kumar Sahoo 

Nice Relaxation meditation course
2025-08-04

KONSTANTINOS PATSIS 

Nice and relaxable.
2025-07-13

Narjes saghaei 

عالی
2025-03-23

Micheline Pierre 

good
2025-01-10

parag shukla 

good.
2024-12-28

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ASMR sleep meditation, in this course, combines the calming effects of ASMR (Autonomous Sensory Meridian Response) with guided meditation to help you achieve deep, restful sleep. You will experience soothing sounds, soft whispers, and relaxing ambient triggers paired with mindfulness techniques designed to quiet the mind and release tension. Through guided sessions, you’ll learn breathing exercises and visualization practices that promote relaxation and reduce stress, creating the perfect environment for a peaceful night's sleep. Whether you're struggling with insomnia or simply looking for a way to unwind before bed, this course offers a unique and effective approach to enhance your sleep quality. Suitable for all levels, it helps you embrace calmness, let go of daily stress, and wake up feeling refreshed and rejuvenated. Join us to discover the transformative power of ASMR sleep meditation. Yoga With Bird