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This course on exercises for relieving muscle knots turned out to be a real lifesaver for those who suffer from chronic muscle pain. It covers the causes of knots, simple self-massage techniques, and effective exercises such as stretches for the neck, shoulders, and back. The materials are presented in video lesson format, making them easy to understand and replicate at home. Pros: free certificate upon completion, short lessons (from 8-17 minutes), and real advice from an expert. Cons: not too in-depth for advanced users, and some exercises require equipment like a tennis ball. Overall, I recommend it for beginners – after a week of practice, the pain in the shoulders will noticeably decrease!

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it was a very informative.

Excellent

Titres intéressant les cours enfait ça va renforcer mes connaissances actuelles

ДОХОДЧИВО.

The Course covers Stretching, Mobilisation, Strenghtening and Massage with less Equipment.

Nice techniques, thanks a lot. I would add more exercises, instead of repeating same ones.

Очень интересно