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Ways To Walk Correctly To Stop Back Pain

Track :

Medical

Lessons no : 10

For Free Certificate After Complete The Course

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What will you learn in this course?
  • Identify proper foot placement and stride length to enhance walking efficiency and reduce back pain
  • Apply correct arm swing and body alignment techniques for improved posture and balance during walking
  • Recognize common walking mistakes and implement corrective strategies to prevent injury and back discomfort
  • Perform targeted exercises and stretches to strengthen muscles involved in proper walking mechanics
  • Analyze walking gait to optimize biomechanics and promote spinal health
  • Develop a personalized walking plan incorporating best practices for long-term back pain prevention

How to Get The Certificate

  • You must have an account Register
  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 10


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Naqeeb Haider 

In this course I learn mor new information about injury.such a good experience.i am interested about this type of course.thank you
2025-02-17

Sakshi kumari 

excellent
2024-12-16

Dr.Ghvs Sarma 

Adaptable
2024-05-11

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Ways To Walk Correctly course, in this course we'll explore techniques and tips for proper walking mechanics to improve posture, balance, and overall health. Participants will learn about the importance of correct foot placement, stride length, arm swing, and body alignment during walking. We'll discuss common walking mistakes and how to correct them, as well as exercises and stretches to enhance walking efficiency and reduce the risk of injury. Through practical demonstrations and expert guidance, learners will gain insights into walking correctly for optimal biomechanics and well-being.