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Insertional achilles tendonitis treatment exercises at Home

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Lessons no : 363

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Free Insertional achilles tendonitis treatment exercises at Home tutorial, Insertional achilles tendonitis treatment course, in this course we will learn about the Insertional Achilles tendonitis treatment options aimed at alleviating pain and inflammation in the Achilles tendon where it inserts into the heel bone. Through a comprehensive approach including rest, stretching exercises, strengthening routines, footwear modifications, and potentially advanced therapies like orthotics or physical therapy modalities, you'll gain insights into managing and resolving this common overuse injury effectively.