What is intermediate level in yoga?

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The intermediate level in yoga refers to a stage where practitioners have developed a solid foundation in the basic yoga poses, breathing techniques, and alignment principles. At this level, practitioners are comfortable with common yoga sequences and have built sufficient strength, flexibility, and body awareness. Intermediate-level practitioners can explore more challenging variations of poses, transitions between poses, and deeper expressions of the practice. They may also begin to delve into more advanced yoga techniques, such as inversions, arm balances, and pranayama (breathing exercises). However, it's important to note that the definition of "intermediate level" can vary, and it's always advisable to consult with a qualified yoga teacher to determine your own level and progress in the practice.

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