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Dumbbell back and biceps workout

Track :

Medical

Lessons no : 19

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What will you learn in this course?
  • Improve upper body strength through targeted dumbbell back and biceps exercises for muscle growth and endurance
  • Master proper form and technique for bent-over rows, single-arm rows, bicep curls, hammer curls, and reverse flys
  • Enhance posture and prevent injury by learning correct movement patterns and weight progression strategies
  • Increase muscular definition and tone in back and arm muscles with effective dumbbell workout routines
  • Develop personalized workout plans to suit different fitness levels and goals for back and biceps training
  • Boost athletic performance by strengthening key upper body muscles involved in various sports activities
  • Apply injury prevention techniques during dumbbell exercises to ensure safe and effective training sessions
  • Optimize workout results through proper warm-up, cool-down, and recovery practices for back and biceps muscles

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  • Watch All Lessons
  • Watch at least 50% of Lesson Duration
  • you can follow your course progress From Your Profile
  • You can Register With Any Course For Free
  • The Certificate is free !
Lessons | 19


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Dumbbell back and biceps course, in this course we will focus on strengthening the back and biceps muscles using dumbbells. You’ll learn essential exercises like bent-over rows, single-arm rows, bicep curls, hammer curls, and reverse flys. These movements target key muscles in the upper body, improving strength, posture, and endurance. The course emphasizes proper form and weight progression to prevent injury and maximize muscle growth. Whether you’re aiming to enhance athletic performance, build muscle, or simply improve upper-body fitness, this course offers variations for all levels. Join us to master effective dumbbell workouts that will help you build a strong back and toned arms.