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20 Minute Dumbbell Back and Biceps Workout at Home

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Lesson extensions

Lessons List | 19 Lesson

IRON Series 30 Min Back Biceps Workout Rows Curls 10

IRON Series 30 Min Back Biceps Workout Rows Curls 10

BOSSED Back Biceps and Abs Workout EPIC Endgame Day 28

BOSSED Back Biceps and Abs Workout EPIC Endgame Day 28

BRAWNY Back and Biceps Workout Abs Core EPIC Endgame Day 8

BRAWNY Back and Biceps Workout Abs Core EPIC Endgame Day 8

20 Minute Superset Back Workout with Dumbbells Caroline Girvan

20 Minute Superset Back Workout with Dumbbells Caroline Girvan

BIGGER Back and Bicep Workout Unilateral Training EPIC III Day 38

BIGGER Back and Bicep Workout Unilateral Training EPIC III Day 38

MUSCLE BUILDING Back and Bicep Workout EPIC III Day 26

MUSCLE BUILDING Back and Bicep Workout EPIC III Day 26

FUNDAMENTAL Back Biceps and Core Workout Dumbbells EPIC III Day 6

FUNDAMENTAL Back Biceps and Core Workout Dumbbells EPIC III Day 6

TEMPO BACK AND BICEPS Workout Dumbbells Tempo Week Day 3

TEMPO BACK AND BICEPS Workout Dumbbells Tempo Week Day 3

BEASTMODE BACK AND BICEPS Intense Upper Body Workout Day 6

BEASTMODE BACK AND BICEPS Intense Upper Body Workout Day 6

BICEP BLOW UP Biceps Workout at Home with Dumbbells No Repeat

BICEP BLOW UP Biceps Workout at Home with Dumbbells No Repeat

FRAMEWORK 30 Min Back and Bicep Workout EPIC Heat Day 8

FRAMEWORK 30 Min Back and Bicep Workout EPIC Heat Day 8

IT S ROW TIME 45 Min Back Workout with Dumbbells EPIC II Day 23

IT S ROW TIME 45 Min Back Workout with Dumbbells EPIC II Day 23

BUILD Back and Biceps Workout at Home Dumbbells EPIC II Day 9

BUILD Back and Biceps Workout at Home Dumbbells EPIC II Day 9

45 Min Upper Body Workout Dumbbells Bodyweight EPIC II DAY 3

45 Min Upper Body Workout Dumbbells Bodyweight EPIC II DAY 3

Day 36 of EPIC BACK WORKOUT BICEP WORKOUT with Dumbbells

Day 36 of EPIC BACK WORKOUT BICEP WORKOUT with Dumbbells

Day 16 of EPIC 40 Min Dumbbell Back and Bicep Workout at Home

Day 16 of EPIC 40 Min Dumbbell Back and Bicep Workout at Home

20 Min BICEP WORKOUT with DUMBBELLS at Home Caroline Girvan

20 Min BICEP WORKOUT with DUMBBELLS at Home Caroline Girvan

20 Minute Dumbbell Back and Biceps Workout at Home

20 Minute Dumbbell Back and Biceps Workout at Home

BACK WORKOUT AT HOME Dumbbells Only

BACK WORKOUT AT HOME Dumbbells Only

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Course Description

Dumbbell back and biceps course, in this course we will focus on strengthening the back and biceps muscles using dumbbells. You’ll learn essential exercises like bent-over rows, single-arm rows, bicep curls, hammer curls, and reverse flys. These movements target key muscles in the upper body, improving strength, posture, and endurance. The course emphasizes proper form and weight progression to prevent injury and maximize muscle growth. Whether you’re aiming to enhance athletic performance, build muscle, or simply improve upper-body fitness, this course offers variations for all levels. Join us to master effective dumbbell workouts that will help you build a strong back and toned arms.

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