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Birth preparation exercises at home

Track :

Medical

Lessons no : 12

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What will you learn in this course?
  • Master effective birth preparation exercises to enhance flexibility and support optimal baby positioning during labor
  • Apply breathing techniques to manage contractions and reduce labor anxiety effectively
  • Perform pelvic floor training exercises to prevent injury and improve postpartum recovery
  • Implement partner-assisted exercises to facilitate labor positions and provide emotional support
  • Develop a personalized routine of squats, pelvic tilts, and hip openers for easier childbirth
  • Utilize relaxation techniques to reduce stress and promote mental readiness for delivery
  • Build physical endurance and strength through targeted birth preparation movements at home
  • Identify safe and practical exercises to support a smoother labor and delivery process

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Lessons | 12


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Moses Idu 

Awesome
2025-03-26

mansi tyagi 

this cource is very useful and there is lots of information.I like this
2024-11-18

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Birth preparation exercises course, in this course we will learn about Birth Preparation Exercises, focusing on movements and techniques to strengthen the body and prepare for a smoother labor and delivery. We’ll explore exercises such as squats, pelvic tilts, and hip openers to enhance flexibility and support optimal baby positioning. The course covers breathing exercises to manage contractions, pelvic floor training to prevent injury, and relaxation techniques to reduce anxiety. Partner-assisted exercises will also be introduced to help with labor positions and provide support. Whether you are in the early stages of pregnancy or closer to delivery, this course offers practical routines to build endurance, boost confidence, and prepare both physically and mentally for childbirth.