About us Pre Postnatal Fitness Labor Prep Diastasis Recti Weight Management FREE EBOOKS

Birth preparation exercises course, in this course we will learn about Birth Preparation Exercises, focusing on movements and techniques to strengthen the body and prepare for a smoother labor and delivery. We’ll explore exercises such as squats, pelvic tilts, and hip openers to enhance flexibility and support optimal baby positioning. The course covers breathing exercises to manage contractions, pelvic floor training to prevent injury, and relaxation techniques to reduce anxiety. Partner-assisted exercises will also be introduced to help with labor positions and provide support. Whether you are in the early stages of pregnancy or closer to delivery, this course offers practical routines to build endurance, boost confidence, and prepare both physically and mentally for childbirth.