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Upper body HIIT workouts at home

Track :

Medical

Lessons no : 22

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What will you learn in this course?

Enhance upper body strength using HIIT exercises targeting chest, back, shoulders, and arms for functional fitness and muscle tone
Improve muscular endurance and stamina through high-intensity interval training focused on upper body muscles
Develop proper exercise form and technique for push-ups, rows, shoulder presses, and advanced movements to prevent injury
Increase calorie burn and fat loss by integrating short rest periods and high-intensity movements in workout routines
Build cardiovascular fitness and overall stamina with dynamic, full-body HIIT workouts targeting upper body muscles

Progress from foundational to advanced exercises, customizing intensity and modifications for all fitness levels
Boost muscle engagement and tone upper body muscles through targeted HIIT exercises and weighted movements
Enhance workout efficiency by combining multiple muscle groups in time-effective, high-intensity routines
Learn to modify exercises for beginners and advance for experienced individuals to ensure continuous progress
Gain confidence in performing upper body exercises safely and effectively in a home workout environment

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Lessons | 22

FREE 30 Day Workout Plan At Home Workout Plan with Daily Workout Videos

FREE 30 Day Workout Plan At Home Workout Plan with Daily Workout Videos

30 Minute LEG WORKOUT At Home with Dumbbells

30 Minute LEG WORKOUT At Home with Dumbbells

35 Minute PUSH DAY WORKOUT Chest Shoulders Triceps Cardio Dumbbells

35 Minute PUSH DAY WORKOUT Chest Shoulders Triceps Cardio Dumbbells

30 Minute Resistance Band Legs Glutes Thighs No Jumping

30 Minute Resistance Band Legs Glutes Thighs No Jumping

5 Minute Resistance Band Ab Workout No Repeats

5 Minute Resistance Band Ab Workout No Repeats

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles

35 Minute Upper Body PULL WORKOUT At Home Back Biceps Cardio

35 Minute Upper Body PULL WORKOUT At Home Back Biceps Cardio

30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell

30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories

45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories

35 Minute Upper Body HIIT Workout

35 Minute Upper Body HIIT Workout

35 Minute Full Body KETTLEBELL WORKOUT or Single Dumbbell Workout No Jumping

35 Minute Full Body KETTLEBELL WORKOUT or Single Dumbbell Workout No Jumping

30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio

30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio

30 Minute Lower Body Workout with Dumbbells No Repeats No Jumping

30 Minute Lower Body Workout with Dumbbells No Repeats No Jumping

45 Minute Arms and Abs Workout Dumbbells Drop Set Format

45 Minute Arms and Abs Workout Dumbbells Drop Set Format

15 Minute Abs Butt and Thigh Workout No Equipment

15 Minute Abs Butt and Thigh Workout No Equipment

10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping

10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping

35 Minute Full Body Strength HIIT Workout For Women Time Drop

35 Minute Full Body Strength HIIT Workout For Women Time Drop

30 Minute Full Body Dumbbell Strength Workout For Women

30 Minute Full Body Dumbbell Strength Workout For Women

30 Minute Full Body Cardio Barre Workout Intense No Equipment

30 Minute Full Body Cardio Barre Workout Intense No Equipment

10 Minute Yoga Active Recovery Yoga for Rest Recovery Days

10 Minute Yoga Active Recovery Yoga for Rest Recovery Days

30 Minute Strength Tabata Circuits

30 Minute Strength Tabata Circuits

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Upper body HIIT workouts course, in this course focuses on building strength, endurance, and muscle tone in the upper body through high-intensity interval training. This course combines powerful exercises for the chest, back, shoulders, and arms with short rest periods to maximize calorie burn and muscle engagement. You’ll start with foundational movements like push-ups, rows, and shoulder presses to build strength and proper form, progressing to more advanced moves, such as burpees, plank variations, and weighted exercises that boost intensity and heart rate. Each workout is structured to efficiently target multiple muscle groups, improving strength while enhancing cardiovascular fitness. Perfect for all fitness levels, this course offers modifications and progression tips, allowing beginners to build up gradually while experienced participants can push themselves further.