×
Create CV Books Summaries Online Courses Blog Communities

Login

Sign up
MindLuster Logo
Categories
Recent

Join Our Telegram Channel Now to Get Any New Free Courses : Click Here

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine

Hide All Ads - Subscribe Premium Service Now
Share your inquiries now with community members Click Here
Hide All Ads - Subscribe Premium Service Now
Previous Lesson Next Lesson
Sign Up and Get Free Certificate
Sign up Now
Lesson extensions

Lessons List | 22 Lesson
FREE 30 Day Workout Plan At Home Workout Plan with Daily Workout Videos
00:01:02

FREE 30 Day Workout Plan At Home Workout Plan with Daily Workout Videos
30 Minute LEG WORKOUT At Home with Dumbbells
00:32:27

30 Minute LEG WORKOUT At Home with Dumbbells
35 Minute PUSH DAY WORKOUT Chest Shoulders Triceps Cardio Dumbbells
00:35:31

35 Minute PUSH DAY WORKOUT Chest Shoulders Triceps Cardio Dumbbells
30 Minute Resistance Band Legs Glutes Thighs No Jumping
00:32:33

30 Minute Resistance Band Legs Glutes Thighs No Jumping
5 Minute Resistance Band Ab Workout No Repeats
00:06:46

5 Minute Resistance Band Ab Workout No Repeats
10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
00:12:25

10 Minute Full Body Stretch Daily Routine for Flexibility Mobility Tight Muscles
35 Minute Upper Body PULL WORKOUT At Home Back Biceps Cardio
00:38:11

35 Minute Upper Body PULL WORKOUT At Home Back Biceps Cardio
30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell
00:33:30

30 Minute Cardio Abs Workout HIIT ABS with Modifications for Beginners 1 Dumbbell
The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine
00:09:29

The 8 BEST Foam Rolling Exercises 10 Minute Full Body Foam Roll Routine
45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories
00:51:06

45 Minute LEG DAY Workout for Women At Home Dumbbell Workout that Burns 500 Calories

35 Minute Upper Body HIIT Workout
00:36:33

35 Minute Upper Body HIIT Workout
35 Minute Full Body KETTLEBELL WORKOUT or Single Dumbbell Workout No Jumping
00:37:30

35 Minute Full Body KETTLEBELL WORKOUT or Single Dumbbell Workout No Jumping
30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio
00:34:47

30 Minute Arm Workout with Dumbbells Upper Body Strength Cardio
30 Minute Lower Body Workout with Dumbbells No Repeats No Jumping
00:32:10

30 Minute Lower Body Workout with Dumbbells No Repeats No Jumping
45 Minute Arms and Abs Workout Dumbbells Drop Set Format
00:45:18

45 Minute Arms and Abs Workout Dumbbells Drop Set Format
15 Minute Abs Butt and Thigh Workout No Equipment
00:16:35

15 Minute Abs Butt and Thigh Workout No Equipment
10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
00:11:29

10 Minute CARDIO KICKBOXING Tabata Workout No Equipment No Jumping
35 Minute Full Body Strength HIIT Workout For Women Time Drop
00:36:40

35 Minute Full Body Strength HIIT Workout For Women Time Drop
30 Minute Full Body Dumbbell Strength Workout For Women
00:31:25

30 Minute Full Body Dumbbell Strength Workout For Women
30 Minute Full Body Cardio Barre Workout Intense No Equipment
00:33:28

30 Minute Full Body Cardio Barre Workout Intense No Equipment
10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
00:10:07

10 Minute Yoga Active Recovery Yoga for Rest Recovery Days
30 Minute Strength Tabata Circuits
01:00:17

30 Minute Strength Tabata Circuits

Comments

You must have an account within the platform in order to participate in the discussion and comment. Register now for freeClick here

Our New Certified Courses Will Reach You in Our Telegram Channel
Join Our Telegram Channels to Get Best Free Courses

Join Now

We Appreciate Your Feedback

Be the First One Review This Course

Excellent
0 Reviews
Good
0 Reviews
medium
0 Reviews
Acceptable
0 Reviews
Not Good
0 Reviews
0
0 Reviews


Related Courses in Medical
Hide All Ads - Subscribe Premium Service Now
Infection Control
19 Lessons

Infection Control

Male Reproductive
47 Lessons

Male Reproductive

Anatomy
38 Lessons

Anatomy

Pharynx
40 Lessons

Pharynx

Endocrine
27 Lessons

Endocrine

General Embryology
37 Lessons

General Embryology

General Embryology 2
52 Lessons

General Embryology 2

Hand
5 Lessons

Hand

Muscular System
21 Lessons

Muscular System

Digestive
38 Lessons

Digestive

Thigh
27 Lessons

Thigh

Forearm
54 Lessons

Forearm

Arm
58 Lessons

Arm

Shoulder
32 Lessons

Shoulder

Back sensory nerve supply
14 Lessons

Back sensory nerve supply

Axilla
28 Lessons

Axilla

Course Description

Upper body HIIT workouts course, in this course focuses on building strength, endurance, and muscle tone in the upper body through high-intensity interval training. This course combines powerful exercises for the chest, back, shoulders, and arms with short rest periods to maximize calorie burn and muscle engagement. You’ll start with foundational movements like push-ups, rows, and shoulder presses to build strength and proper form, progressing to more advanced moves, such as burpees, plank variations, and weighted exercises that boost intensity and heart rate. Each workout is structured to efficiently target multiple muscle groups, improving strength while enhancing cardiovascular fitness. Perfect for all fitness levels, this course offers modifications and progression tips, allowing beginners to build up gradually while experienced participants can push themselves further.
Trends
Recent
Previous Lesson Next Lesson