Yoga For Hips,
in this course is designed to focus on unlocking and relieving tension in the hip area through targeted yoga poses, gentle stretches, and mindful breathing techniques. Tight hips, often caused by prolonged sitting, stress, or physical activity, can restrict mobility and cause discomfort. In this course, you’ll learn poses such as Pigeon Pose, Butterfly Pose, Lizard Pose, and Garland Pose to open the hips, stretch the surrounding muscles, and improve flexibility. These practices will also help release emotional tension stored in the hips, promote better posture, and enhance overall movement. By incorporating breathwork and mindful awareness, you’ll achieve a deeper connection to your body, reducing stress and discomfort. Whether you're a beginner or experienced in yoga, this course will help you build strength, improve range of motion, and find freedom in your hips. Join us and experience how hip-focused yoga can bring relief, flexibility, and balance to your daily life.
