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10 Minute Yoga For Self Care Restorative Yoga Yoga With Adriene

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Lesson extensions

Lessons List | 34 Lesson
Yoga Breathing Alternate Nostril Breathing
00:10:58

Yoga Breathing Alternate Nostril Breathing
Healthy Body Yoga Yoga With Adriene
00:20:52

Healthy Body Yoga Yoga With Adriene
Yoga For Relaxation
00:33:49

Yoga For Relaxation
Fill Your Cup Yoga 20 Minute Home Yoga
00:20:57

Fill Your Cup Yoga 20 Minute Home Yoga
Yoga For Lymphatic Flow
00:27:27

Yoga For Lymphatic Flow
Lion s Breath Foundations of Yoga
00:11:20

Lion s Breath Foundations of Yoga
Yoga to Calm Your Nerves Calming Yoga Yoga with Adriene
00:24:37

Yoga to Calm Your Nerves Calming Yoga Yoga with Adriene
Ujjayi Breathing Yoga with Adriene
00:06:53

Ujjayi Breathing Yoga with Adriene
Morning Yoga Flow 20 Minute Morning Yoga Practice
00:21:47

Morning Yoga Flow 20 Minute Morning Yoga Practice
Yoga Pranayama for the Spine Yoga With Adriene
00:28:30

Yoga Pranayama for the Spine Yoga With Adriene
Stillness For Stress Relief 15 Minute Meditation Yoga With Adriene
00:15:39

Stillness For Stress Relief 15 Minute Meditation Yoga With Adriene
10 Minute Yoga For Self Care Restorative Yoga Yoga With Adriene
00:10:08

10 Minute Yoga For Self Care Restorative Yoga Yoga With Adriene
Blanket Yoga Full Yoga Relation Practice
00:39:35

Blanket Yoga Full Yoga Relation Practice
Yoga Morning Fresh 35 Minute Morning Yoga Yoga With Adriene
00:36:08

Yoga Morning Fresh 35 Minute Morning Yoga Yoga With Adriene
Gentle Yoga 25 Minute Morning Yoga Sequence Yoga With Adriene
00:25:54

Gentle Yoga 25 Minute Morning Yoga Sequence Yoga With Adriene
Yoga For When You re Angry
00:18:20

Yoga For When You re Angry
20 Minute Yoga For Hips Feel Good Flow
00:23:32

20 Minute Yoga For Hips Feel Good Flow
20 Minute Yoga for Abs Feel Good Flow
00:21:34

20 Minute Yoga for Abs Feel Good Flow
Cozy Yoga Yoga With Adriene
00:38:15

Cozy Yoga Yoga With Adriene
Yoga For Anxiety and Stress
00:27:55

Yoga For Anxiety and Stress
Reunite With Your Breath 19 Minute Breath Practice
00:19:14

Reunite With Your Breath 19 Minute Breath Practice
Yoga For New Beginnings Yoga With Adriene
00:19:03

Yoga For New Beginnings Yoga With Adriene
Yoga To Feel Your Best 22 Minute Home Yoga
00:22:59

Yoga To Feel Your Best 22 Minute Home Yoga
Yoga Joy 20 Minute Full Body Vinyasa Flow
00:19:04

Yoga Joy 20 Minute Full Body Vinyasa Flow
Meditation for Self Love 13 Minute Guided Meditation
00:12:55

Meditation for Self Love 13 Minute Guided Meditation
Heart Chakra Yoga For Beginners Yoga With Adriene
00:23:50

Heart Chakra Yoga For Beginners Yoga With Adriene
Throat Chakra Yoga 20 Minute Yoga Practice
00:21:38

Throat Chakra Yoga 20 Minute Yoga Practice
Gift of Relaxation 33 Minute Feel Good Yoga
00:33:05

Gift of Relaxation 33 Minute Feel Good Yoga
Reunite With Your Body 19 Minute Total Body Yoga
00:18:47

Reunite With Your Body 19 Minute Total Body Yoga
8 Minute Meditation You Can Do Anywhere
00:07:53

8 Minute Meditation You Can Do Anywhere
Gentle Relaxing Cozy Flow 20 Minute Home Yoga
00:21:10

Gentle Relaxing Cozy Flow 20 Minute Home Yoga
Self Love Yoga Full Class Yoga With Adriene
00:50:14

Self Love Yoga Full Class Yoga With Adriene
Yoga For Celebrating 25 Minute Yoga Practice
00:25:11

Yoga For Celebrating 25 Minute Yoga Practice
Yoga For A Fresh Start Full At Home Yoga Practice
00:46:30

Yoga For A Fresh Start Full At Home Yoga Practice

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Course Description

Yoga For Hips, in this course is designed to focus on unlocking and relieving tension in the hip area through targeted yoga poses, gentle stretches, and mindful breathing techniques. Tight hips, often caused by prolonged sitting, stress, or physical activity, can restrict mobility and cause discomfort. In this course, you’ll learn poses such as Pigeon Pose, Butterfly Pose, Lizard Pose, and Garland Pose to open the hips, stretch the surrounding muscles, and improve flexibility. These practices will also help release emotional tension stored in the hips, promote better posture, and enhance overall movement. By incorporating breathwork and mindful awareness, you’ll achieve a deeper connection to your body, reducing stress and discomfort. Whether you're a beginner or experienced in yoga, this course will help you build strength, improve range of motion, and find freedom in your hips. Join us and experience how hip-focused yoga can bring relief, flexibility, and balance to your daily life.
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