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Stress management section introduction Lesson 27

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Lesson extensions

Lessons List | 65 Lesson
Work From Home Course Preview
00:01:57

Work From Home Course Preview
Introduction and warm welcome Lesson 01
00:02:28

Introduction and warm welcome Lesson 01
Single Day Work From Home Schedule Lesson 02
00:11:57

Single Day Work From Home Schedule Lesson 02
Discipline for working from home Lesson 03
00:05:12

Discipline for working from home Lesson 03
Self Confidence Working From Home Lesson 04
00:04:51

Self Confidence Working From Home Lesson 04
Balancing resourcefulness and your own problem solving with getting help Lesson 05
00:04:39

Balancing resourcefulness and your own problem solving with getting help Lesson 05
Working in bed vs desk Secondary work areas matching tasks to the environment Lesson 06
00:07:36

Working in bed vs desk Secondary work areas matching tasks to the environment Lesson 06
How to Work From Home If You Are An Employee Lesson 07
00:05:01

How to Work From Home If You Are An Employee Lesson 07
If you manage people or show leadership Lesson 08
00:04:03

If you manage people or show leadership Lesson 08
Setting boundaries with family members Lesson 09
00:05:48

Setting boundaries with family members Lesson 09
Getting Family Members To Help Lesson 10
00:04:11

Getting Family Members To Help Lesson 10
Chunking and Pomodoro techniques Lesson 11
00:04:59

Chunking and Pomodoro techniques Lesson 11
Business Process Automation Introduction Lesson 12
00:04:16

Business Process Automation Introduction Lesson 12
How to take breaks productively Lesson 13
00:03:07

How to take breaks productively Lesson 13
Working From Home With Kids Lesson 14
00:05:12

Working From Home With Kids Lesson 14
Working From Home If You Live Alone Lesson 15
00:02:47

Working From Home If You Live Alone Lesson 15
Introduction To Motivation Lesson 16
00:03:19

Introduction To Motivation Lesson 16
Story From Dostoevsky Lesson 17
00:02:35

Story From Dostoevsky Lesson 17
Ziegarnki Effect Lesson 18
00:01:56

Ziegarnki Effect Lesson 18
Four Happiness Hormones Lesson 19
00:07:13

Four Happiness Hormones Lesson 19
Sleep And Productivity Lesson 20
00:06:17

Sleep And Productivity Lesson 20
Sleep research Lesson 21
00:01:38

Sleep research Lesson 21
Impact of exercise Lesson 22
00:03:41

Impact of exercise Lesson 22
Calendaring Regular Tasks For Habit And Motivation Lesson 23
00:02:49

Calendaring Regular Tasks For Habit And Motivation Lesson 23
Checklist For Motivation With Life Work Balance Lesson 24
00:04:43

Checklist For Motivation With Life Work Balance Lesson 24
Case study How I get long term motivation that you can use too Lesson 25
00:04:13

Case study How I get long term motivation that you can use too Lesson 25
Examples of Motivation And Procrastination Lesson 26
00:04:05

Examples of Motivation And Procrastination Lesson 26
Stress management section introduction Lesson 27
00:00:53

Stress management section introduction Lesson 27
Cortisol good stress vs bad stress Lesson 28
00:04:11

Cortisol good stress vs bad stress Lesson 28
Impact of stress on decision making Lesson 29
00:03:59

Impact of stress on decision making Lesson 29
Four A s of stress management and stress journal Lesson 30
00:02:35

Four A s of stress management and stress journal Lesson 30
Leading Causes Of Stress Lesson 31
00:02:30

Leading Causes Of Stress Lesson 31
Immediate stress relievers in the moment Lesson 32
00:08:04

Immediate stress relievers in the moment Lesson 32
Stress is a choice 2020 Lesson 33
00:02:59

Stress is a choice 2020 Lesson 33
Additional quick stress relief and management tips Lesson 34
00:02:49

Additional quick stress relief and management tips Lesson 34
Section introduction and signing up for Trello Lesson 35
00:01:59

Section introduction and signing up for Trello Lesson 35
Creating a new board and inviting people to it Lesson 36
00:02:13

Creating a new board and inviting people to it Lesson 36
Working with tasks and creating to do lists Lesson 37
00:06:26

Working with tasks and creating to do lists Lesson 37
Starting to work with your team in Trello Lesson 38
00:03:55

Starting to work with your team in Trello Lesson 38
Paid Trello options Lesson 39
00:02:13

Paid Trello options Lesson 39
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Course Description

Remote Work Essentials course, in this course we will learn about the fundamental aspects of remote work. Participants will explore essential tools, communication strategies, time management techniques, and best practices for maintaining productivity and collaboration in remote environments. This course equips learners with the necessary skills to thrive in a remote work setting effectively.
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